Has your life been a constant struggle in getting to that illusive normal weight range?  Arriving at a healthy body weight is not easy.  Knowing what exactly that is for you, might be even harder.  The textbook method to calculate your BMI (Body Mass Index) is your weight in kilos, divided by the square of your height in metres.  A healthy BMI would thus be between 18.5 and 25.  If below 18.5 you would be classified as underweight and over 25, would be overweight.  Over 28-30 would be obese.

This could therefore be construed as the normal weight range.  But there is a vast range difference between a BMI of 19 and 24.5!  This alludes to a clue – your target weight and what is normal weight for you, is highly personal.  Where you are at your healthiest and best is not just a number, but also a general state of wellbeing.  For instance, you could be very lean and feel fantastic, even if your BMI is under 18; and not experience any of the typical symptoms of being underweight.  If you are feeling dizzy or fatigued, even when on diet, you are not eating enough and your body is undernourished.

Another, equally complicated, measure is to restrict yourself to a certain calorie intake.  The amount of calories you need depend on a number of factors, including your age, activity level and lean body mass.  Allthough a rough weekly calorie intake can serve as a great guideline, following it to the letter could also not be what is best for you.

I think to a large extent many of us have started to follow this ‘presciption’ of what would be normal for our bodies and have unlearnt your body’s voice of when it is doing well and when not.

Many people have found the Herbalife weight management programme to work well for them.  It allows you to enjoy delicious shakes as meal replacement, ensuring that you get a balanced meal at every breakfast, lunch and suppertime.  As an added bonus, all my satisfied clients testify that they have more energy and feel great and healthy.

It is all possible.  Herbalife products can help with convenient and nutritional diet shakes to help lose weight fast.  For more information or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Mobile : 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Recently I read an interesting statement in a leading health magazine.  According to research, ladies who stay with their boyfriend or share a place with a friend tend to gain more weight than those who are living on their own.  And then in the next issue of this magazine, there is a whole article about our friends making us fat and that we are 82% more likely to drink heavily if our colleagues do.

Eating and drinking has from the beginning of time been a social activity, as much as it is necessary for energy and sustenance.  We practice this for enjoyment, going out for dinners, etc.  But for some reason, when we try to lose weight and go on a diet, we do it alone.  This makes it even more difficult and explains why you might be prone to gain weight if you enjoy your meals with other people at home, or when going out.  They might be having a gloriously buttery and creamy chicken, whilst you are scrunching away on your grilled chicken salad.

In an ideal world, we would all be eating healthily and the person that is on diet and trying to lose weight, won’t stand out when you look at his/her eating habits – it would just be normal.  But currently, there is this vast difference between what can be construed as ‘normal’ food and healthy eating.

That is why support is so important when trying to lose weight.  In that ideal world, I am sure the person will not have much of a problem to lose weight, because a lot of the temptations would be gone and there would be support and motivation and looking at the others’ healthy diet.

Your Herbalife Wellness Coach is a source of support and accountability to help you effectively lose weight.  Contract with your partner to enjoy a breakfast Herbalife shake with you (even if he/she doesn’t need to lose weight, they will greatly benefit from the health and nutrition of the shake).  Set up your support system by telling your friends you are working at losing weight.  This will help them prepare for times when you visit or have social occasions.

It is all possible.  Herbalife products can help with convenient and nutritional diet shakes to help lose weight fast.  For more information or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Mobile :  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

As much as weight loss and slimming shakes and supplements can make a difference in your weight, you still need to be the ‘operator’ that effectively uses these tools.  This includes having the correct mental, emotional and behavioural attitude.

You can ACE your weight loss by being in control of your slimming process and turning it into a lifestyle that will help you keep the weight off.  The ACE process involves:

AWARENESS:  This is about growing more in tune with your body and your motivations.  It is also an outer awareness of being aware what you eat and what the benefits/disadvantages of this food are for your body.

CHOICE: Once you have the awareness you can make the best choice that will bring you closer to your life goals.  If you want to live a long, happy and healthy life and you can choose between a packet of fried chips or a baked potato, your awareness of what option is best for you will help you to make the best choice.

EXECUTION:  Sometimes we make the choice, but don’t actually go into action around it.  I.e. you grow aware of your overweight and discomfort and decide that you want to do something, but don’t actually engage in life changing behaviour.  This is what execution asks.  Put your choice into action, today.  Not the first of the month or on Monday, from now.

The Herbalife range of products can help you to lose weight and your Herbalife Wellness coach will be available and there to support your process to ACE your weight loss.  The Herbalife Quickstart programme (includes Nutritional Shake Mix, Multivitamin, Protein Powder and Fibre & Herb tablets) can help you lose weight fast and effectively.

To buy Herbalife or to discuss your needs with your Herbalife Wellness Coach, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

“I have tried everything, every diet, but I can’t keep the weight off.”
“I feel uncomfortable in my body and want to lose weight.”
 “I want to lose weight fast, do you have a solution?”
“I need to lose 10kg in a month for a special function.”
“I can’t seem to get rid of the pregnancy weight.”
“I need to do something about my weight, my health and cholesterol is out of control.”

These are some actual statements from clients that have contacted me in the last week for help with their diet.  I am sure these are not isolated cases – and as you are reading this, you might be able to associate very strongly with one or more of these statements.  Maybe you also know the frustration and helplessness associated with the feeling of struggling to lose weight.

You know where you want to be.  I guess you can even imagine yourself at your target weight and fitting into that favourite pair of jeans that fitted you 5 dress sizes ago.  And you have decided to make a change in your lifestyle and diet to slim down.

Here are some of the other statements I have received in the last week, all from clients who are successfully enjoying the programme:

“I started this week and have already lost 2 kg!”
“My wedding dress fits and I look great!”
“I feel wonderful and my cholesterol levels are under control.”
“The shakes are delicious and the kilograms are falling off.”
“I have so much more energy and have lost 1.5kg this week!”

Would you like to feel you can associate with these statements as well?  All these clients are using Herbalife products, specifically suggested to them by Marieta, their Wellness Coach.  They are on the Herbalife weight loss eating plan that involves replacing two meals a day with a Herbalife shake, and enjoying supplements to help burn fat (including the famous ‘Herbalife tea’ = the Thermojetics Herbal Beverage).

If you’d like to join them, contact me to discuss your specific product and weight loss needs.  I will help you get started on your journey to lose weight fast and keep the weight off. Delivery of Herbalife products within 24h with free delivery (certain terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Are you looking for a weight loss solution that works and that will help you lose weight fast?  You have come to the right place.  Herbalife products have been in circulation for 30 years and have years of research behind products that have millions of satisfied customers around the world.

Originally initiated by Mark Hughes, the Herbalife organisation has grown in stature and is one of the leaders in the Wellness and Diet industry.  Put it to the test: ask five of your friends what they have heard about Herbalife, and most likely one of them have already tried it or heard good things about it.

The Herbalife weight loss success is based upon providing nutrition and energy to the user.  It is an easy diet solution, consisting of meal replacement shakes and supplements.  There is no need to weigh your foods or spend hours preparing each meal.  Your Herbalife Independent Distributor can help you to choose the products that will help you to achieve your weight loss goal.

If you are just getting started on the weight loss plan, then the Herbalife Quickstart offers an ideal solution to kick-start your weight loss.
This program includes the following products:
- Herbalife Nutritional Shake Mix (meal replacement available in 5 delicious flavours)
- Herbalife personalised protein powder ( a soy and whey protein supplement to add to your shake)
- Herbalife Multivitamin (contains all your vitamin needs)
- Herbalife Fibre & Herb tablets (to help detox and remove toxins from the body

I would also suggest that you add the Thermojetics Herbal Beverage to this combination (fondly known as Herbalife tea, and helps you drink and shrink!)

Contact me to discuss your specific diet needs and how we can help you lose excess weight.  You can also order Herbalife products from me.  The Herbalife products have a 30-day money back guarantee, no questions asked.  So with this weight loss guarantee, what have you got to lose?

Contac: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a me today for assistance.Herbalife Products