Has your life been a constant struggle in getting to that illusive normal weight range? Arriving at a healthy body weight is not easy. Knowing what exactly that is for you, might be even harder. The textbook method to calculate your BMI (Body Mass Index) is your weight in kilos, divided by the square of your height in metres. A healthy BMI would thus be between 18.5 and 25. If below 18.5 you would be classified as underweight and over 25, would be overweight. Over 28-30 would be obese.
This could therefore be construed as the normal weight range. But there is a vast range difference between a BMI of 19 and 24.5! This alludes to a clue – your target weight and what is normal weight for you, is highly personal. Where you are at your healthiest and best is not just a number, but also a general state of wellbeing. For instance, you could be very lean and feel fantastic, even if your BMI is under 18; and not experience any of the typical symptoms of being underweight. If you are feeling dizzy or fatigued, even when on diet, you are not eating enough and your body is undernourished.
Another, equally complicated, measure is to restrict yourself to a certain calorie intake. The amount of calories you need depend on a number of factors, including your age, activity level and lean body mass. Allthough a rough weekly calorie intake can serve as a great guideline, following it to the letter could also not be what is best for you.
I think to a large extent many of us have started to follow this ‘presciption’ of what would be normal for our bodies and have unlearnt your body’s voice of when it is doing well and when not.
Many people have found the Herbalife weight management programme to work well for them. It allows you to enjoy delicious shakes as meal replacement, ensuring that you get a balanced meal at every breakfast, lunch and suppertime. As an added bonus, all my satisfied clients testify that they have more energy and feel great and healthy.
It is all possible. Herbalife products can help with convenient and nutritional diet shakes to help lose weight fast. For more information or to buy Herbalife, contact:
Contact: Danita
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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Recently I read an interesting statement in a leading health magazine. According to research, ladies who stay with their boyfriend or share a place with a friend tend to gain more weight than those who are living on their own. And then in the next issue of this magazine, there is a whole article about our friends making us fat and that we are 82% more likely to drink heavily if our colleagues do.
Eating and drinking has from the beginning of time been a social activity, as much as it is necessary for energy and sustenance. We practice this for enjoyment, going out for dinners, etc. But for some reason, when we try to lose weight and go on a diet, we do it alone. This makes it even more difficult and explains why you might be prone to gain weight if you enjoy your meals with other people at home, or when going out. They might be having a gloriously buttery and creamy chicken, whilst you are scrunching away on your grilled chicken salad.
In an ideal world, we would all be eating healthily and the person that is on diet and trying to lose weight, won’t stand out when you look at his/her eating habits – it would just be normal. But currently, there is this vast difference between what can be construed as ‘normal’ food and healthy eating.
That is why support is so important when trying to lose weight. In that ideal world, I am sure the person will not have much of a problem to lose weight, because a lot of the temptations would be gone and there would be support and motivation and looking at the others’ healthy diet.
Your Herbalife Wellness Coach is a source of support and accountability to help you effectively lose weight. Contract with your partner to enjoy a breakfast Herbalife shake with you (even if he/she doesn’t need to lose weight, they will greatly benefit from the health and nutrition of the shake). Set up your support system by telling your friends you are working at losing weight. This will help them prepare for times when you visit or have social occasions.
It is all possible. Herbalife products can help with convenient and nutritional diet shakes to help lose weight fast. For more information or to buy Herbalife, contact:
Contact: Danita
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Weight Gain, Weight Loss Products, Weight Management, Wellness Coach Tips | but Herbalife, diet, diet shake, eating habits, energy, exercise, fat, gain more weight, gain weight, Health, healthy diet, healthy eating, herbalife, herbalife diet, herbalife shake, lose weight, lose weight fast, weight loss, weight loss support, wellness coach | Leave a comment