weight loss

Weight Loss is always a New Year’s resolutions, everybody makes them, but few people follow through on them. The most common resolution, especially after the festive season, is losing weight. Unfortunately, there is no “quick- fix” and to lose weight effectively and safely your plan should include exercise, nutrition and supplements.

To lose weight doesn’t have to be a challenge. Herbalife’s weight management program is personalized to your unique body type and helps you to lose weight , gain or maintain your ideal weight.

Visit www.shapelife.co.za and find out more about Herbalife’s weight loss products.

When we get to times of holiday and festive season, eating well balanced meals becomes even more difficult.  As a result of at times, insufficient nutrition, your energy levels might become depleted and you might also have the unwanted effect of weight gain!

You can have fun, enjoy the festivities and still maintain your weight and energy.  Wouldn’t you want to go into the New Year without the resolution to lose weight this year?

Herbalife products can help you to effectively maintain your weight and energy.  Replace one meal a day with a delicious Herbalife diet shake, made with Nutritional Shake Mix and Personalised Protein Powder.  Have this as your breakfast to start your day well.

Enjoy a cup or two of Herbalife Thermojetics throughout the day to help burn fat and have more energy.

This plan, combined with eating healthy food meals of moderate portions, can help you to maintain your weight over the festive season.

To order Herbalife, contact:
Marieta
marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

“I can’t do it on my own!”
“I don’t have the willpower!”
“It takes too much time!”
“The diet food tastes terrible, I can’t bear it!”
“I’m too tired to even think about it!”
“What if it doesn’t work, or I gain back all the weight?  I’d rather not try.”

I hear a number of these excuses from individuals on a daily basis.  And all of them have some validity and is real and true for the person providing the excuse.  All in all, we do realise that dieting takes you out of your comfort zone (in more ways than one!), and requires you to place priority on your eating and activity levels.  This might thus require some time from your schedule and agreeing some boundaries around food with your family.

Well, that doesn’t sound too hard…  so what is it that is actually keeping you from losing those extra kilos?  What is the benefit you are getting from being overweight / obese?  There sure is a benefit, otherwise you would have lost the weight a long time ago.

Herbalife products offer you a convenient way to lose weight, with healthy nutritionally balanced meal replacements.  Your Herbalife shakes takes only a few seconds to prepare and the only measuring you need to do is to mix 2 tablespoons of Formula 1 Nutritional Shake mix with water / milk / soy milk for your shake.  To lose weight, replace two meals a day with a shake and have a healthy third food meal.  You’ll get results in no time; have more energy and feel great as your body enjoys the nourishment on a cellular level.  The shakes are delicious and come in five different flavours to choose from (Vanilla, Strawberry, Chocolate, Cookies&Cream and Tropical Fruit).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise.  But do you know of all the benefits that come with this (besides the obvious ones)?

A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days!  The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it.  They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle.  Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).

Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!

Couple your exercise with a healthy diet for best results.  The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass.  To lose weight, you would replace two meals a day with your shake.  The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full.  And, as a great bonus, looking leaner and healthier!

For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Marieta (Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

If you had a magic wand and could make your wildest, humanly possible dream true; what would be that dream?

For some of us it might be a new home, a great car, starting an orphanage, financial freedom, spending more time with family, etc. etc.  Whatever it is for you, just allow it some space in your imagination.

Is your current lifestyle and income bringing you closer to the attainment of these goals?  If not, I have an opportunity for you to be an International Business Owner, determine your own hours of work and the success you want to attain.  With a proven, step-by-step marketing plan you can help people live healthier lives with a proven product and build teams of other business owners to do the same.  This provides you with the possibility of retail and residual income.

Maybe you just want to earn an extra few rand at the end of the month.  This opportunity can work for you as well.  You choose your hours and the success you want to attain.  Training, mentoring and support is available to help you to attain your goals.

There are many stories of people who have made a success in this business that will leave you with goose bumps.  For instance, there is a young couple who experienced financial devastation after the husband was retrenched.  They lost everything and all their furniture had been repossessed and they were on their last days in their rented flat.  They already signed up as Herbalife Distributors previously and took up the opportunity to earn an income through utilising the proven methods.  Within a few days, they earned enough for another months rent.  Four years down the line, they now own their new house and don’t have to worry about money anymore.  They still work hard in the business, but it is on their own terms, being their own boss and in control of their future.

If you are interested in being your own boss, working from home, earning an extra income and being a Herbalife distributor (no door to door sales required), contact:
Contact: Marieta (Herbalife Distributor and Sponsor)
E-mail: marieta@shapelife.co.za
Mobile :   08… 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.