You have noticed a few extra inches around your stomach – and you need to do something about it.  You don’t remember eating more or exercising less, yet somehow over the years your tummy seems to have expanded.

You need to get active.  Aim for 30-45 minutes of moderate aerobic exercise five days a week. Just 20 minutes of brisk walking a day could shift an inch form your tummy in only four weeks.  Remember to pull in your stomach muscles and pump your arms as you walk. Cross training and Dancing will also be excellent to help you burn stomach fat faster.

You need to follow a healthy diet.  As well as focusing on keeping your blood-sugar levels balanced, a waist shrinking diet plan should always include the following:

• Good fats: Essential fatty acids help to control the stress hormones and metabolism.

• Fruit and Vegetables: Helps protect the bones

• Good quality protein: Makes you feel fuller for longer – Use Herbalife Nutritional Shake and Protein Powder

• Supplements: Lose your belly fat with Herbalife Weight Loss Products

For more information on how you can lose weight around your tummy, burn stomach fat and feel great, visit the website or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

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