losing weight

herbal aloe products
When you think of Herbalife, you probably think about Herbalife shakes or the fondly known ‘Herbalife tea’ (referring to the Thermojetics Herbal beverage).  People will probably tell you about having delicious shakes and losing weight and also about the tea that ‘gives you more energy’!

All of this is true, but Herbalife also hosts a full range of skincare and body care products!

The Herbalife Herbal Aloe range utilises all the properties of healing and soothing aloe to present you with excellent body and personal care.  The range has refreshing products for body, hair and skin.  These include:

Herbal Aloe Hand Cream: This product has a glorius smell and leaves your hands hydrated without any sticky feeling.  A client favourite.

Herbal Aloe Bath and Body Bar: Experience the luxury of this soothing and cleansing bar, leaving you feeling fresh and with a fresh smell.

Herbal Aloe Soothing Gel: The best medicine for any itches, scratches, bites and more.  A client, who was a contestant in Survivor Africa, says this is the only thing that helped for her multiple bites after the series!

: To help get rid of dry skin with this hydrating and soothing mist.

Herbal Aloe Body Wash: A fresh alternative to soap bars.  It can also be used as a shower gel.  The product is concentrated and will last for a long time.

For your hair care, the following is available:

Everyday Herbal Aloe Conditioner
Herbal Aloe Moisturising Shampoo
Herbal Aloe Moisturising Conditioner for dry, colour-treated or damaged hair
Herbal Aloe Soft Hair Spray

For more information on Herbalife products, or to speak to a Herbalife agent for products best suited for you:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za

Maximize your with and balanced (, ) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and products. Contact me today for assistance.

diet cheater
If you are truly convinced that you are sticking to your diet, but you are not losing weight or centimetres, you may be suffering from ‘unconscious eating’!  Research shows that the average dieter often ‘forgets’ about up to 400 calories that they eat per day.  This might slow your weight loss per week with a quarter!

Often we think that we have only 3 meals per day.  What about the small things between meals?  A cup of coffee with full cream milk and two sugars – are you counting this as a meal?  It might not be a full meal, but it does have calories.  The best way to find the hidden 400 calories in your diet is to keep a food diary: recording everything that you eat (this also helps you think twice about what you put in your mouth!).

Here are a few tips:
- Keep a food journal, write down everything that you eat
- Cathy Nonas (author of Outwit your Weight), suggests tying a red ribbon around your wrist.  When you see this ribbon, think twice about what you are putting in your mouth.
- Pre-prepare your lunch daily or have a meal replacement.  This saves on average 300 calories rather than opting for the cafeteria / fast food or convenience foods.
- Know your portions.  A protein portion is the size of your palm, and as think as your hand on the pinkie side when you turn it sideways.  Carbohydrates (i.e. pasta, potato, rice, etc) are the size of your fist and fruit and vegetables should fit into your cupped hands.  This is the correct portion size and allocation per balanced meal.

Why Herbalife can help:
A meal replacement plan helps you to restrict those extra calories.  With Herbalife you are able to choose from diet shakes, healthy meal bars, protein bars and further weight loss enhancers.  The programme also helps you to stay full and satisfied from one meal to the next.  Contact your Herbalife agent and wellness coach for products best suited to your needs.

Contact: Danita (Independent )
E-mail: danita@shapelife.co.za
Mobile :  0827514998
www.shapelife.co.za

Maximize your with and balanced (, ) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and products. Contact me today for assistance.