To ensure that you feel full and satisfied after your meal replacement diet smoothie, it helps if your smoothie contains filling fibre and a good dose of protein.  Fibre helps you to feel full without contributing lots of kilojoules and protein is the most satiating nutrient.

When you add flaxseed oil to your smoothie, you get the added benefit of Omega-3 fatty acids that helps to increase your metabolic rate and burn fat.  If the flaxseed oil is not for you, the Herbalifeline supplement is a great product that provides in all your Omega oil needs.

What you’ll need:
1 cup strawberries
1 cup cubed mango
1 lime, peeled and seeded
2 tbsp flaxseed oil
3-4 tbsp Herbalife Personalised protein powder
6 tbsp Herbalife Nutritional Shake Mix
1 cup of ice

This recipe will give you 3 servings of shake.  Store your extra servings in an airtight container in the fridge; or invite some friends for a healthy shake meal!

To stave of the hunger between meals, Herbalife also offers delicious protein bars, your best friend in a snack attack!  Available in 3 great flavours, these protein bars are a convenient answer to curb snacking.  I keep them in my handbag and desk drawer, comfortable in the knowledge that I am prepared with a healthy snack.

To order Herbalife products needed for this diet shake, contact me to order.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

The best things about the summer, the sunny days, cooling of in the pool or swimming in the ocean, are often to blame for the holiday hair despair.  If your hair is feeling, dry, frazzled, dull and lifeless – or even just showing signs of this, it is time to act fast to ensure that your hair regains and stays silky and shiny.

Your hair needs protection against the sun.  Specifically if you have coloured or chemically treated hair, your hair needs even more protection as it is more porous.  Wearing a hat can help a lot!  Comb in a little Herbalife Herbal Aloe conditioner or Herbalife Herbal Aloe Moisturising Conditioner for Dry, Damaged or Colour treated Hair on your hair and keeping it on when going into the sun is also a good idea.  These products won’t shield you from the sun, but it will prevent your hair from becoming too dehydrated.

The chlorine from swimming pool water keeps the hair cuticles (the outer layer of the hair) from lying flat.  This causes your hair to look dull and wiry.  Sea salt also has a similar effect.  Again, a great remedy is to comb in some Herbalife conditioner before heading into the water.  Also remember to rinse your hair with fresh water after swimming in the pool or ocean.

A daily care routine of a good shampoo such as Herbalife Everyday Herbal Aloe Shampoo or Herbalife Herbal Aloe Moisturizing Shampoo coupled with a matching shampoo will help your hair look beautiful again in no time.

Herbalife’s range of inner nutrition products provides beauty from the inside out.  Ensure that you are taking all the necessary vitamins, nutrients and more whilst you lose weight with the Herbalife Quickstart package.

For more information on any of the Herbalife hair care products mentioned or other Herbalife products, contact me for a Herbalife pricelist or to buy Herbalife.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

You might have done all the exercises and worked really hard at having a flat belly for summer.  But now the digestives woes of bloating and constipation make you look and feel terrible.  This stomach friendly smoothie can help.  It contains the enzyme papain found in papaya, as well as potassium both of which work well to calm the digestive system.  Ginger and mint drive nausea away and help to reduce flatulence and as a bonus, gives you fresh breath.  As an added bonus the probiotics in the yoghurt boost good bacteria in your system which also fends of gasses.
Adding the Herbalife Nutritional Shake Mix to your fruit smoothie changes it into a full meal and can be used as a meal replacement for improved health and weight loss.

What you need:
1 cup peeled, seeded and cubed papaya
1 cup frozen sliced peaches
1 medium pear, cubed
45 ml Herbalife Herbal Aloe Concentrate
1 tsp sliced ginger
6 mint leaves
½ cup low-fat Greek joghurt
6 ice cubes
6 scoops (tbsp) Herbalife Nutritional Shake Mix

This recipe makes 3 servings.  Store your additional servings in an airtight shaker in the refrigerator.  Shake and enjoy!

To buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Does a bad day, upsetting emotions or situations leave you without an appetite, or does it leave you reaching for the nearest thing(s) to eat?
A very interesting study showed that people that are overweight are more frequently found to suffer from depression.

For both having no appetite or overeating, there are physiological changes that take place in your body.  When you are practising ‘emotional eating’ it might be because you are experiencing a lack of serotonin (‘the feel good hormone’) and therefore reach for sweets, chocolate or starches that bring about an instant boost of this.

The best medicine for helping yourself in this situation is to have a plan in place.  A healthy eating plan that helps you to maintain good nutrition. This will provide a good balance for your body – helping your physiological setup cope with the need for comfort food.

Another very important aspect is have healthy snacks in place.  When you do feel that you want to binge on the comfort foods, rather reach for the protein bar or fruit as an alternative.

The Herbalife diet offers you a complete solution to weight management.  Whether you need to lose weight, maintain weight or gain weight, we have a solution for you.

Follow the healthy meal replacement program to ensure that your body gets the nutrients it needs on a daily basis.  This would include:
Herbalife Nutritional Shake Mix
Herbalife Personalised Protein Powder
Herbalife Fibre & Herb
Herbalife Multivitamin

Take a Herbalife Thermocomplete at ‘tea times’ in between meals to help suppress appetite and to keep you feeling energetic till your next meal.

For Herbalife products and prices, contact me on the details.  Free delivery within 24h will get your products to you soonest (terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Struggling from constant headaches?  The researchers at Albert Einstein college of Medicine in New York did a study under 31000 adults.  In this study, about 5.2% of the overweight participants in the study reported that the had 15 or more headaches per month.  The amount of healthy weight participants reporting headaches, was much less.

Apart from more contracted blood vessels that typically come with being overweight, another factor that increases headaches for overweight people is muscle tension that has come about as a result of poor body posture.  When your weight increases, the muscles that are responsible for your body posture need to work much harder, thus making them more inclined to go into spasm.

For those of you reading this who constantly suffer from headache or migraine, you know that is one of the worst things to happen to a person.  For the migraine sufferers, you would know not to combine red meat, coffee, cheese, chocolate and biltong.

A healthy diet, with the correct nutrition can help you lose the excess weight that might be making your headaches worse.  The correct foods and nutrients that does not aggravate headaches is also essential.

The Herbalife diet offers you the convenience of all the necessary nutrients, formulated into a delicious shake.  To lose weight, it would involve two Herbalife meal replacement diet shakes per day.  So for two meals a day, you are sorted – that is one less headache to worry about!

To discuss a personalised weight loss or weight maintenance plan with Herbalife products, contact me.  I will have your products delivered within 24h (terms and conditions apply) so that you can get started as soon as possible.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.