With my client, we then explored whether there is anything that she does love about a healthy diet and exercise.  She said that the energy she has, sleeping better, being healthier and generally being able to cope with life pressures better was something she enjoyed.  She also enjoyed fitting into her ideal size clothes and that she felt that she looked good.

Yet, what she didn’t enjoy was the monotony of circuit training and boring foods.  And if she had a choice between exercising and something else that she loves, she would rather choose the latter.

This brought us to the point of starting to explore how she could find a way to exercise and follow a healthy diet in a way that she loves doing.

This is one client’s story, what is yours?  You are welcome to share by commenting on this blog.  How have you found ways to love your exercise and healthy diet?

I have heard lovely success stories.  From clients choosing to forego the ‘normal’ ways of exercising (i.e. gym and jogging) for pole dancing, hip-hop dance classes, boot camp etc.  For the diet part, a number of people have experienced Herbalife products and just loved the extra energy, improved health and nutrition and convenience of the diet.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

May is anti-tobacco campaign month. If you smoke, you know that it is a risk for heart disease and cancers. Take action now and stop! 

A high dose Vitamin C (at least 600mg per day), may help to cope with cravings and assist in detoxing. When you stop smoking, nutrition support can help. The Herbalife Nutritional shake will give you a balanced meal once or twice a day depending on your need.
Have regular, small meals and snacks to keep your body and mind occupied. Several people put on weight after stopping smoking because they crave and eat too much, so make sure that you eat healthy snacks, especially fruit and remember your water. You can also enjoy Herbalife’s protein bars a healthy snack to benefit from.
You will be on your way to better health in no time with the support of the Herbalife’s Nutritional product range.

For more information on Herbalife products visit our website or phone your Herbalife distributor in your area.

Email: danita.shapelife@gmail.com
Website: www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Do you desire financial freedom, more time for your family, to work according to your own hours, earn more money, to be healthier, to help others?

In the last month or two I have spoken to a number of people who are in one of two categories.  One category can be described as individuals needing an income or extra income and who are desperately seeking an income.  The second category of people I can describe as being unsatisfied with their current job, working hours or circumstances.

Could you identify yourself with one of these two categories of people? The good news is that for whichever one you find yourself in, you do have options.  One of those options I am presenting to you.  This is to be an International Business Owner as an Independent Herbalife Distributor.  Herbalife is a direct selling organisation and as the distributor you enjoy the opportunity to distribute directly to your clients as Herbalife stores do not exist and the products are not sold in any retail stores or pharmacies.

Herbalife has been in a leader in the Wellness and Nutrition field and has been in existence for 30 years.  You are therefore partnering with an internationally established organisation and a well-known product for weight loss, weight gain and weight maintenance.

You will have the opportunity to attend training events and receive coaching and mentoring from myself in building your Herbalife business. With the opportunity to earn direct profit and residual income, you also have the opportunity to build a team to grow your business even further.

If you are willing to put in the work, the opportunity will work for you and you will have direct control over your results.  Be your own boss and make the success that you know you can.

For more information on the Herbalife Business Opportunity or to speak directly to me about it,
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  +27842409513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

The Herbalife Inner Nutrition range contains a range of products that will stand you in good stead as sportsperson.  Many people have used these products with great success and getting even better sporting results.

Here are some products:

Herbalife H30 Pro Isotonic Drink:
This product helps you to maintain hydration levels during your workout and even the most strenuous exercise.  It will provide you with immediate and sustained energy to be able to give your best performance.  Mix with water for a refreshing, lemon lime taste.

Herbalife Joint support:
Do you need some grease for the joints?  The Herbalife Joint Support improves flexibility, improving overall joint health.  Use daily for best results. 

Herbalife Protein Products:
Are you working at building muscle tone?  The Herbalife personalised protein powder can be used as protein supplement, especially after a hard workout.  The convenient Herbalife Protein bars can also be used to further build muscle and as a snack before exercise.

Herbalife Nutritional Shake Mix:
The Herbalife flagship product that can help you to lose weight, gain weight or maintain weight.  For sportsman, a one shake a day supplement to your meals will give your body essential vitamins and nutrients, keeping your energy high and leaving you with a feeling of wellbeing.

For product advise from your Herbalife agent or to buy Herbalife:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9413 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

When you add flaxseed oil to your smoothie, you get the added benefit of Omega-3 fatty acids that helps to increase your metabolic rate and burn fat.  If the flaxseed oil is not for you, the Herbalifeline supplement is a great product that provides in all your Omega oil needs.

What you’ll need:
1 cup strawberries
1 cup cubed mango
1 lime, peeled and seeded
2 tbsp flaxseed oil
3-4 tbsp Herbalife Personalised protein powder
6 tbsp Herbalife Nutritional Shake Mix
1 cup of ice

This recipe will give you 3 servings of shake.  Store your extra servings in an airtight container in the fridge; or invite some friends for a healthy shake meal!

To stave of the hunger between meals, Herbalife also offers delicious protein bars, your best friend in a snack attack!  Available in 3 great flavours, these protein bars are a convenient answer to curb snacking.  I keep them in my handbag and desk drawer, comfortable in the knowledge that I am prepared with a healthy snack.

To order Herbalife products needed for this diet shake, contact me to order.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.