How to combine exercise with Herbalife

Exercise comes in all shapes and forms, you don’t have to necessarily join a gym or train outdoors for marathon. The objective of exercise is to raise your heart rate and work up a good sweat. You can easily accomplish this in the comfort of your own home. a healthy lifestyle is one where you increase your level of physical activity at lest once a day. Take the stairs and skip the elevator, walk to the nearest supermarket instead of jumping in the car to drive two blocks. It is important to know that without putting the right foundation in place, you may not be able to achieve your objectives of weight control effectively or improve your general well being. It is also important that you know how to put good eating habits in place and to get active, exercise and hydrate properly.

Live longer , live an active lifestyle

Herbalife goes hand in hand with exercise, there are no ‘cutting corners’ or ‘quick fixes’ in life. Yes by using the product without you are bound to shed a substantial amount of that unwanted weight but to reach the ultimate result you have to break a sweat every now and then. This doesn’t mean you have to reschedule your day with a two hour slot open for vigour gym training, you can have a solid workout without paying a sent or setting foot in a gym:

• Choose the form of exercise that will fit your everyday routine.
• Choose exercise or activities that you can do with as a family or with friends – walk the dog, ride bicycle together. This will help you to stay motivated.
• Try to keep physically active for at least 30 minutes each day.
• It is important to rest, stress can cause health problems and it might be that your body is more prone to illness.
• Take time to relax by exercising, and spending time with family and friends. Try to get at least 7 hours of sleep each night.
• Give up smoking!!!!
• Limit your alcohol intake. Alcohol provides “empty calories” which offer no nutritional benefit

If your main objective is weight loss we all know by now that the most effective way to jumpstart the process is by exercise. Not only will a little daily activity help keep the wight down but also keep your bones strong and tone your muscles. Hormones released help reduce your stress level and will overall greatly improve your quality of life. You can get up and enjoy a brisk walk soaking up the fresh outside air boosting the beginning of your day or play a game of squash with a friend or colleague, it doesn’t matter what you do, just that you do something.

The benefits of living a healthy lifestyle combined with regular exercise is countless. Let’s take some time to have a look at some benefits to look forward to once you take the leap and engage in regular exercise:

Strengthen your bones and your muscles with simple exercise

To maintain healthy bone age, which is detrimental for aging healthily, is best reached with regular physical activity. By performing cardio exercises like running or taking a walk ensure that you are doing so in a ‘weight bearing’ manner. This is easily accomplished by resistant band or wights tied to your wrists and/or ankles. By incorporating this in your regime you can reduce your risk of falling victim to bone weakening conditions that are inevitable with aging without proper precautions which would ultimately result in fractures.

Ensuring that you build sufficient muscle mass also relies on weight bearing activities. This is also a big bonus for weight loss as burning muscle tissue burns more calories than any of the other body tissues. By burning your muscle tissue you also maintain that healthy weight you desire.

Get your stress levels down

We live in a world that drains every bit of us, we live with a constant stress cloud over our heads and need to take the right precautions to ensure that it doesn’t effect our health levels more than it has to. A number of research studies have shown that by exercising regularly clearly reflects signs off reduced stress. The endorphins given off by the body actually in turn helps your body cope with the stress.During an workout this natural substance known as endorphins is set free by the body into your blood stream resulting in sensations of relief and relaxation. It’s just another wonderful way the body is designed to cope with the obstacles of every day living.
A great amount of people tend to indulge in food when they are experiencing high levels of stress, resulting in weight gain.Exercise will also ensure that your metabolism is regulated, resulting in less cravings.

Manage your weight with exercise and Herbalife

Herbalife offers a wide range of products that will find right here on Shapelife that will ensure weight loss and healthy living, but combining exercise into the mix you are guaranteed to be astonished by the results. Cut down on lazy lifestyle elements and focuses on burning a certain amount of calories each day. Sooth into the transition, don’t try to be a triathlon athlete in the first week.

10 Minute daily workout with herbalife

See below a fantasitc 10 minute workout brought to you be Herbalife professionals. By incorporating something similar in your daily routine will already establish great change in your life.

For more tips and guidelines on exercise that will ensure a more healthy routine please feel free to leave a comment below and voice your concerns. For Herbalife products that assist weight loss contact Danita today:

Phone: 0827514998

E-mail: danita@shapelife.co.za

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Basic nutrition facts for low GI

Nutrition facts on the food product labels can be confusing and when ordering at a restaurant, you will be extremely lucky if the nutrition facts of the food are available. Becoming healthy and fit entail a well planned nutritious eating plan, supplements, and regular exercise. Although we cannot provide all the nutrition facts in one article, our site is filled with useful information regarding healthy eating, fitness, and supplements. The following tips are meant as guidelines only to help you make the right food choices for a healthier and leaner body.

Learn about the Glycaemic Index (GI)

If you are serious about weight loss, but want to sustain good health at the same time, you should learn how to keep the GI level in control to ensure regulation of your blood sugar. It is easier than you thought. Start by replacing the GI high foods with some GI lean foods:

• Whole wheat bread instead of white bread.
• Brown instead of white rice.
• Replace potatoes with pastas.
• Replace processed white sugar with brown sugar and where possible, with honey.

In addition, add flaxseed oil, green tea and loads of water to your diet. To lower the GI level of your meals you can also add the following:

• Organic acids such as apple vinegar to meals that contain a high level of starch.
• Green veggies to high starch meals.

Apart from taking simple steps such as not eating very ripe fruits, replacing certain foods and doing regular exercise, you can lower the GI level through Herbalife supplements. Herbalife products have comprehensive product descriptions listing the relevant nutrition facts. Visit our products pages to learn about our comprehensive range of supplements to promote good health, fat burning, endurance, and muscle building.

For more information on Herbalife’s nutritional facts visit www.shapelife.co.za or e-mail me on danita.shapelife@gmail.com

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• Life health tips

Observing a few basic rules as part of your lifestyle can ensure long-lasting life health. The simple rules are shared with you to help you obtain long term life health.

• Importance of breakfast

It is true; breakfast improves your overall life health. When you go to sleep, your body goes without food for six to ten hours. If you don’t enjoy a healthy breakfast, the body is starved until lunch time. It means that it will either have to cut into its muscle reserve to obtain energy or will have to store the next meal as fat to prevent possible starvation.

It will lower the metabolism to preserve energy and you will gain weight. If you struggle with the thought of breakfast first thing in the morning, make use of the Herbalife Nutritional Shake or if you want to increase on your protein intake, add a spoon of Herbalife Protein Powder to your shake. This will ensure that you get the nutrients required.

• Eat smaller meals, but eat often

Instead of eating three large meals which leave you without energy, eat four to six smaller meals. You can substitute one to three of the meals with the Herbalife based products, depending on your need. (Weight loss, Weight Management or Weight Gain)

• Eat variety

Don’t exclude food groups from your diet as this will lead to deficiencies. In addition make sure that you get the vitamins and minerals to sustain optimal functioning by adding the Herbalife multi-vitamin complex to your diet.

• Exercise regularly

Exercise improves life health as it increases blood circulation, helps in detoxification, and strengthens the muscles. Use your Herbalife products and enjoy a healthy lifestyle.

Visit: www.shapelife.co.za or e-mail me: danita.shapelife@gmail.com

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