How would you define healthy living? And building on that question, would you say that you are leading a healthy life?
Many of us have the vague idea about a healthy lifestyle that includes healthy foods, such as lean proteins, low GI carbohydrates and lots of fruits and vegetables. You would also know that some moderate exercise is good for you. Furthermore, you would know that smoking and excessive intake of alcohol is dangerous to your health.
But have you taken the time to really think about what your health and living healthy means to you? Here are a few questions to stir your thoughts:
- What about your health is important to you?
- What legacy do you want to leave in this world? Would your age have any effect on this?
- What do you need on a daily basis to feel healthy, fit and energetic?
- When are you at your absolute best? What is it that helps you to be there?
- If you had deep respect for your body and its needs, what is the one thing that you would do differently?
It often helps to just refocus and give yourself an honest answer to these questions. This year I had one of those birthdays which has zero as a second digit. For some reason, the birthdays tend to be specific marks in your lifespan and a time when you re-evaluate who you are and where you are heading. It was also at this junction that I seriously considered my health and what I am doing to keep my body healthy. This has led me to come up with my action plan of being the best person I can be.
For me and for millions of satisfied clients, part of healthy living includes my Herbalife weight loss and weight management plan. It involves replacing some meals with a diet shake per day and ensuring that through supplementation, I reach all my nutritional needs. I feel great, full of energy and healthy and would recommend it for anyone wanting to lose weight, gain weight or just healthy weight maintenance and living.
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Gain, Weight Loss Products, Weight Management, Wellness Coach Tips | 
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Between 7am and 7pm you may be the perfect eater. But when the sun sets you indulge in wine, chocolate, constant nibbling, etc which just bumps up all the calories that you saved throughout the day.
Night time nibbling often happens as a result of not eating enough through the day. Maybe you were busy and it was easy to forget about eating, but once you relax you simply can’t stop snacking. It could also be comfort eating because you are bored, stressed or tired.
When we eat for other reasons than hunger and your body’s nutritional needs, it is much better to rather deal with the cause of our eating than to eat. If you are tired, get an early night. If stressed, take a relaxing bath or moderate exercise. If you are bored, phone a friend, do crafts or anything as long as it stops you from eating.
If your problem is specifically at night, here is a tip: you are more likely to give into comfort eating in dimly lit rooms (compare how much you can eat in a dark cinema). According to this study from the University of California, Irvine, switching to bright bulbs and light helps you to stay aware of what you are doing. Similarly, never eat out of a big packet of chips or tub of yoghurt. Dispense what you are going to eat, giving you more control over the portion size.
Why Herbalife can work for you:
Herbalife offers you nutritionally balanced meal replacements for weight loss or weight maintenance. The diet shakes will work perfectly for you for breakfast and lunch, and then you can enjoy a normal, healthy food dinner. Because your body will be getting the necessary nutrients and energy from the shakes, you will also not be that hungry in the evening. This is the ideal plan to keep your body nourished. Speak to your Herbalife agent about the Quickstart package and the Thermojetics Herbal Beverage for sustained energy and great weight loss results.
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Weight Loss Products, Weight Management | Breakfast, calories, comfort eating, diet, diet shake, energy, exercise, hair care, herbal life, herbalife, Herbalife agent, herbalife diet, herbalife distributor, meal replacement, not eating enough, Nutritional, nutritionally balanced, quickstart, shake, Shapeworks, skin care, snacking, stop snacking, sustained energy, Thermojetics, weight loss, weight loss results, weight maintenance | 7 Comments