Maybe you have tried everything and just find yourself in a space where you are so frustrated with your current weight and that you simply can’t get the weight off. Here is advice of utilising 3 components to get the weight loss and the kilograms rolling off you.
1. Get your mind and thoughts right.
Jip, this comes before anything else. If you have not made a solid decision with your will to lose weight, you will keep falling back on old patterns and thinking, and therefore stay exactly where you are at at the moment. Ask yourself the following questions earnestly, write down your answers and refer back to them every time you want to cheat or quit your diet:
- Why do I want to lose weight now?
- What are the consequences of my overweight / obesity at the moment?
- What will happen long-term if I don’t lose weight now?
- What will it look and feel like when I lose the weight?
- Create a picture of yourself having lost the weight. Not just a physical picture of what jeans you will fit in, but also a mental picture. What emotions will you be feeling? What will you be doing differently?
2. Decide your course of action and choose your lifestyle.
Once you’ve set your mind on losing weight, the process will just flow. Act fast and get yourself the necessary to help you lose weight. Clear the cupboards of sweets, biscuits, chips and all those things that you know will not help. But don’t empty it into your stomach! Donate it to someone.
Next step is to acquire the right things. For a diet that really works, choose Herbalife products. You can choose your products, supplements and weight loss enhancers to best fit your needs. The process works as a meal replacement system, and is therefore highly convenient with two diet shakes per day. Your Herbalife Distributor will also support you in your process and helping to choose the correct products.
3. Exercise and follow your diet
Why not improve your health while you are at it? Experts agree that 30min of moderate exercise 3-5 times a week will not only benefit your weight loss, but also your health. Eat healthy foods, including fresh vegetables and fruits and enjoy your delicious Herbalife shakes daily. This will ensure that you enjoy a nutritionally balanced diet.
To buy Herbalife products or to speak to your Herbalife Wellness Coach, contact:
Contact: Danita
E-mail: danita@shapelife.co.za
Cellphone: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Weight Loss Products, Wellness Coach Tips | 
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Whilst many people are faced with the need for weight loss and answers to obesity, those individuals who desperately want to gain weight often struggle to find the answers. The media and focus is mostly on weight loss, leaving these individuals wondering as to a solution to their weight problem.
One of the first steps in your weight gain process is to try and determine why you are underweight. Is there a possible illness that is causing the weight loss? Are you using any medication that might affect your weight gain? All these factors should be discussed with your medical practitioner. If you are healthy, physically, emotionally and mentally and still underweight, the answer to gaining weight would be to consume more energy per day. This means you must eat more at each meal, or have a healthy meal supplement shake as well as healthy snacks in between meals. The Herbalife Nutritional Shake Mix and Protein Powder is a great way of supplementing your meals for extra energy. The shakes are also packed with vitamins and minerals and they are nutritionally balanced.
Here is an example meal plan for someone wanting to gain weight:
Before breakfast:
1 cup of tea/coffee with full cream milk, 2 teaspoons of sugar and a rusk.
Breakfast:
Fruit or fruit juice (1 banana or 1 glass of fruit punch)
Cereal with milk and sugar
Egg / bacon / sausage
1-2 slices of toast with butter and jam
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk
Tea time:
Herbalife Protein Bar
1 glass of fruit juice
Lunch:
120g meat / fish / poultry
1 potato / pasta / rice
½ a cup of vegetable
Buttered roll
Herbalife shake pie (recipe can be found in ‘Shake Recipe’ section) as desert
Afternoon tea:
Sandwich with filling (2 slices of bread with filling, i.e. egg mayonnaise)
Supper:
Fruit juice
Meat / fish / cheese / egg (80g-100g portion)
Vegetables / salad with dressing
½ cup cooked rice/pasta
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk
Before bedtime:
Tea with sugar and milk
2 rusks / biscuits
Variation:
A further Herbalife shake can also be added right after your exercise time.
To order Herbalife products or to discuss a targeted meal plan for you, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Weight Gain | Breakfast, exercise, healthy meal, herbal life, herbalife, Herbalife nutritional shake mix, meal supplement, minerals, nutritionally balanced, obesity, order Herbalife, personalised protein powder, Shapeworks, underweight, vitamins, Weight Gain, weight gain meal plan, weight loss, weight problem | 30 Comments