Our arteries, veins and capillaries perform the very important function in your body on conveying nutrient rich blood to nourish the cells and organs in your body. But when they are blocked they can result in strokes, heart attacks which are some of the major causes of death.
Obesity is a major risk for heart disease. Therefore, even if it was only for your heart health that you lose extra weight, that would be a good enough reason to slim down. The Herbalife range of products can help you to lose weight with a nutritionally balanced and convenient weight loss programme. With no calorie counting or hours in front of the stove preparing food. With two quick meal replacements a day, you are set to go.
There are also some further lifestyle changes that you can make to support your heart health. It is important to eat enough protein in order for your lean muscle mass to stay strong. “Good’ fats, such as Omega 3 and 6 oil are also important for heart health. Fish is a good source of Omega 3 oil. You can also supplement your diet with Herbalifeline, a supplement that will fulfil your Omega oil requirements.
Also ensure that you consume plenty of colourful foods in the form of fruits and vegetables. A great way to choose your fruits and vegetables is to look at the colour. In general, the deeper the colour of the food, the more nutrient rich it is.
In summary, here is an outline of what your action plan towards better cardiovascular health should include:
- Maintaining a healthy weight
- Make sure you get lots of antioxidants from your food (fruits and vegetables)
- Participate in some form of exercise / activity on a daily basis
- Make sure you drink enough water and get enough sleep. A lot of restorative processes in your body happen at night when you sleep
For help with getting your action plan going, to lose weight and choose healthy supplements, your Herbalife Wellness Coach can help. Don’t wait until it is too late!
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Heart Health | 
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Do you find yourself snacking after supper; maybe you even get up at night hungry with a desire to snack? Well, my advice is that you need to close your kitchen and snack cupboards after dinner!
Studies have shown that for woman who snack after suppertime is twice as obese as their peers. It off course depends what you eat at these midnight hours as well! If you eat right before going to bed, your body will have to still focus on digesting the food, which might also impact negatively on restful sleep. Similarly, if you have a whole bag of jelly beans before you go to bed, there will be no activity to burn off all the sugar in the jelly beans, and this will then inevitably be turned into fat.
If you recognise yourself in these aspects, your first step should be to build a healthy eating program that will ensure your optimal health. This will elimate the need for snacks at night!
The Herbalife Weight Management programme offers a quick and convenient way of ensuring health, energy and nutrition. With the combination of the Herbalife Nutritional Shake Mix, Protein Powder, Multivitamin and Fibre & Herbs, your body will get the nutrients, protein and carbohydrates it needs in a low calorie format.
Should you still find yourself having the urge at night, rather have a half/quarter shake to ensure a healthy, low calorie snack. Prepare this before you go to bed, ensuring that you simply need to reach into the fridge and your snack will be ready.
Herbalife offers a variety of other supplements that can help you attain your best year yet. The range includes core nutrition, as well as skin care, hair care and body care. Let Herbalife pamper and nourish you from head to toe and inside out!
Contact me to buy Herbalife, or for Personal Wellness Coaching on your needs:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.