Want to get slimmer and feel healthier fast?  Here are a few guidelines to help you make some easy changes that will benefit you to lose excess weight!

Tip 1: Ensure that you get at least 8g of fibre for breakfast
Experts recommend that women should consume 30-35g of fibre daily.  However, most women don’t even get 10g!  Fibre is a powerful tool as it is a bulky substance and keeps you feeling full and satisfied.  It is also responsible for sending the “I am full” signals to your brain.  Fibre also assists in healthy digestion and removing toxins from the body.

Fibre is key to reducing weight and if you are able to get enough fibre at breakfast, the rest of the day should be much easier!  Fruit and vegetables does not have as much fibre as one would imagine and therefore you either need to obtain the fibre from a supplement, and or from fibre-rich grains.

By enjoying a Herbalife Healthy Breakfast, you will meet your fibre needs.  The following products will assist:
- Herbalife Fibre & Herb tablets contains fibre and herbs to help detox the body and provide sufficient fibre intake
- Herbalife Lipobond tablets (the cheater’s delight) – helping to move fats out of the body
- Herbalife Nutritional Shake Mix contains soluble fibre as well as healthy sources of protein and carbohydrates.  The Cookies & Cream flavour is highest on fibre of all the flavours as it contains real cookie pieces.

Tip 2: Plan your go-to meals
It probably often happens that you only have 5 minutes to run out and get something for lunch or your breakfast rush to get the family ready does not leave time to prepare breakfast for yourself.  If you don’t have your ‘go-to’ options planned upfront the chances are very high that you will reach for that slice of pizza, doughnut, chips, or whatever is closest and seems most satisfying.  By having a go-to plan where you can get a healthy meal, you are setting yourself up to succeed.

In my lifetime I have not found a better ‘go-to’ product than my Herbalife Nutritional Shake Mix.  It is the easiest way to get a full 5-course meal, whist feeling healthy, energised and satisfied after having it.  Mix your breakfast and lunch shake in one go to save even more time.

Maximise your shake mix by mixing in your Thermojetics Herbal Beverage (to burn extra centimetres) and Herbal Aloe Concentrate (to soothe digestion).

Herbalife Shake Mix can also now be purchased in convenient one serving sachets (only Vanilla flavour available); making it easier to ensure you always have shake mix with you when you travel, or have a sachet or two at work.  This is a great go-to plan.

For weight loss support and products that work, contact Marieta, your independent Herbalife Distributor and Wellness Coach
Contact: Marieta
E-mail: Marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you find yourself snacking after supper; maybe you even get up at night hungry with a desire to snack?  Well, my advice is that you need to close your kitchen and snack cupboards after dinner!

Studies have shown that for woman who snack after suppertime is twice as obese as their peers.  It off course depends what you eat at these midnight hours as well!  If you eat right before going to bed, your body will have to still focus on digesting the food, which might also impact negatively on restful sleep.  Similarly, if you have a whole bag of jelly beans before you go to bed, there will be no activity to burn off all the sugar in the jelly beans, and this will then inevitably be turned into fat.

If you recognise yourself in these aspects, your first step should be to build a healthy eating program that will ensure your optimal health.  This will elimate the need for snacks at night!

The Herbalife Weight Management programme offers a quick and convenient way of ensuring health, energy and nutrition.  With the combination of the Herbalife Nutritional Shake Mix, Protein Powder, Multivitamin and Fibre & Herbs, your body will get the nutrients, protein and carbohydrates it needs in a low calorie format.
Should you still find yourself having the urge at night, rather have a half/quarter shake to ensure a healthy, low calorie snack.  Prepare this before you go to bed, ensuring that you simply need to reach into the fridge and your snack will be ready.

Herbalife offers a variety of other supplements that can help you attain your best year yet.  The range includes core nutrition, as well as skin care, hair care and body care.  Let Herbalife pamper and nourish you from head to toe and inside out!

Contact me to buy Herbalife, or for Personal Wellness Coaching on your needs:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

I am sure you been enjoying your Herbalife products?  Having a lovely and delicious shake every morning to ensure health and sustained energy throughout the day?  Or using the Herbalife (Tea) Thermojetics to drink and shrink?

Well, here is your chance to purchase your products for one more week at the current price.  Herbalife products will have a general price increase of 9.5% , effective on 27 October 2009.

Buy Herbalife now in order to attain your weight management goals for the summer.  The Herbalife Quickstart programme can help you lose weight fast and burn excess centimetres. 

Here is a plan to achieve your weight loss goals and target weight for weight loss:

Mornings (Your Herbalife healthy breakfast):
1 x serving Herbal Aloe Concentrate for improved digestion
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional weight loss shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Teatimes:
1 x serving Thermojetics Herbal Beverage
1 x Herbalife protein bar (available in 3 delicious flavours)

Lunch/dinner (meal replacement):
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional diet shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Lunch/dinner (food meal):
A colourful meal with a good source of lean protein, lots of vegetables and a serving low GI carbohydrates

Couple this with moderate exercise and you are on your way to optimal health and wellbeing!

To order Herbalife, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:    084 240 9513   

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

People often pick up weight due to a lack of activity. After a hard days work, it is much easier to be lazy on the couch than to go out for a workout! I’m sure everyone has heard the saying – “all work and no play, makes you dull”.

Playing can also be associated with exercise! I recently started going to spinning classes and, boy can I tell you that it definitely gets your blood pumping and you feel so much better after a nice workout. Playing with your children or having a very active cuddle with your spouse can also help you to be more active and get some “exercise”!

When trying to lose weight, being lazy does not help. It is time to get off that couch and get active! Even moderate forms of exercise can support your slimming process.

Help yourself lose centimeters  by trying this easy daily step:
When standing in line for the till or waiting for a teller in the bank, instead of locking your one leg and resting on it, don’t lock your leg (by the knee) and bend it just slightly.  By doing this, your muscles need to do the work to keep you up. It will get your energy going and while using your muscles you “exercise”.

The Herbalife weight loss diet offers you a quick and convenient way to help lose excess weight.  The Herbalife Nutritional Shake Mix as part of the Quickstart package can get you started!
The Herbalife weight loss enhancers also offer products that can provide you with energy. Due to the hectic life styles we live we need a boost! This will also help you have more energy to get active and exercise. Try the Herbalife Thermojectics instant herbal beverage – this will get you going. It comes in 4 delicious flavours: lemon, peach, raspberry and original. It contains Green tea extracts, which will create a general feeling of well being. And it helps to lose those fussy centimeters.

Please don’t get discouraged if you do not feel like the exercise is getting you anywhere, IT IS, any exercise is better that NO EXERCISE!

You will see that, as it only takes 21 days to form or break a habit, that you will see a difference in no time!

Contact me to buy Herbalife products and to discuss a weight loss program suited to your needs.
Contact: Tamara (Independent Herbalife Distributor)
E-mail: lmp_security@vodamail.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Are you looking for a source of extra income?  Feel that you’d like to earn what you are worth? Maybe you need an exciting new challenge? Do you need to find an extra source of revenue in the credit crunch?

The question exists whether the credit crunch and recession provides with it a challenge or an opportunity.  Well, the choice is yours.  Most people see employment as the most secure income option.  I am not saying that this is not true, but at the moment many people are fearing retrenchments and whether they will be the next to go.  A home-based business does provide an alternative or a supplement to your steady income; just in case the axe does fall.

The Herbalife Business Opportunity offers you the freedom of working from home, on your hours, and towards your own goals.  You become part of the Herbalife family where support, guidance and mentoring are available to build the best Herbalife business you can imagine.  The company has a proven marketing plan that has seen numbers of people be able to earn what they are worth, make that extra R500 a month or be empowered to start working on their Herbalife business full time.

The business is low risk, as you only provide products to people once they have paid you.  The capital input is low as all you need to do is purchase some stock in order to sell this to clients.

You might find yourself thinking that people won’t be buying health products at this stage of the economy.  Well, it seems that people are saving on larger luxuries, but still allow themselves the smaller ones.  Also, with rising food and electricity prices, people are looking for a convenient way to maintain their health – for which the Herbalife programme works perfectly.

If you’d like to have a conversation about becoming a Herbalife Distributor, you are welcome to contact me. 

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.