Tip 1: Ensure that you get at least 8g of fibre for breakfast
Experts recommend that women should consume 30-35g of fibre daily.  However, most women don’t even get 10g!  Fibre is a powerful tool as it is a bulky substance and keeps you feeling full and satisfied.  It is also responsible for sending the “I am full” signals to your brain.  Fibre also assists in healthy digestion and removing toxins from the body.

Fibre is key to reducing weight and if you are able to get enough fibre at breakfast, the rest of the day should be much easier!  Fruit and vegetables does not have as much fibre as one would imagine and therefore you either need to obtain the fibre from a supplement, and or from fibre-rich grains.

By enjoying a Herbalife Healthy Breakfast, you will meet your fibre needs.  The following products will assist:
- Herbalife Fibre & Herb tablets contains fibre and herbs to help detox the body and provide sufficient fibre intake
- Herbalife Lipobond tablets (the cheater’s delight) – helping to move fats out of the body
- Herbalife Nutritional Shake Mix contains soluble fibre as well as healthy sources of protein and carbohydrates.  The Cookies & Cream flavour is highest on fibre of all the flavours as it contains real cookie pieces.

Tip 2: Plan your go-to meals
It probably often happens that you only have 5 minutes to run out and get something for lunch or your breakfast rush to get the family ready does not leave time to prepare breakfast for yourself.  If you don’t have your ‘go-to’ options planned upfront the chances are very high that you will reach for that slice of pizza, doughnut, chips, or whatever is closest and seems most satisfying.  By having a go-to plan where you can get a healthy meal, you are setting yourself up to succeed.

In my lifetime I have not found a better ‘go-to’ product than my Herbalife Nutritional Shake Mix.  It is the easiest way to get a full 5-course meal, whist feeling healthy, energised and satisfied after having it.  Mix your breakfast and lunch shake in one go to save even more time.

Maximise your shake mix by mixing in your Thermojetics Herbal Beverage (to burn extra centimetres) and Herbal Aloe Concentrate (to soothe digestion).

Herbalife Shake Mix can also now be purchased in convenient one serving sachets (only Vanilla flavour available); making it easier to ensure you always have shake mix with you when you travel, or have a sachet or two at work.  This is a great go-to plan.

For weight loss support and products that work, contact Marieta, your independent Herbalife Distributor and Wellness Coach
Contact: Marieta
E-mail: Marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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Studies have shown that for woman who snack after suppertime is twice as obese as their peers.  It off course depends what you eat at these midnight hours as well!  If you eat right before going to bed, your body will have to still focus on digesting the food, which might also impact negatively on restful sleep.  Similarly, if you have a whole bag of jelly beans before you go to bed, there will be no activity to burn off all the sugar in the jelly beans, and this will then inevitably be turned into fat.

If you recognise yourself in these aspects, your first step should be to build a healthy eating program that will ensure your optimal health.  This will elimate the need for snacks at night!

The Herbalife Weight Management programme offers a quick and convenient way of ensuring health, energy and nutrition.  With the combination of the Herbalife Nutritional Shake Mix, Protein Powder, Multivitamin and Fibre & Herbs, your body will get the nutrients, protein and carbohydrates it needs in a low calorie format.
Should you still find yourself having the urge at night, rather have a half/quarter shake to ensure a healthy, low calorie snack.  Prepare this before you go to bed, ensuring that you simply need to reach into the fridge and your snack will be ready.

Herbalife offers a variety of other supplements that can help you attain your best year yet.  The range includes core nutrition, as well as skin care, hair care and body care.  Let Herbalife pamper and nourish you from head to toe and inside out!

Contact me to buy Herbalife, or for Personal Wellness Coaching on your needs:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

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Well, here is your chance to purchase your products for one more week at the current price.  Herbalife products will have a general price increase of 9.5% , effective on 27 October 2009.

Buy Herbalife now in order to attain your weight management goals for the summer.  The Herbalife Quickstart programme can help you lose weight fast and burn excess centimetres. 

Here is a plan to achieve your weight loss goals and target weight for weight loss:

Mornings (Your Herbalife healthy breakfast):
1 x serving Herbal Aloe Concentrate for improved digestion
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional weight loss shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Teatimes:
1 x serving Thermojetics Herbal Beverage
1 x Herbalife protein bar (available in 3 delicious flavours)

Lunch/dinner (meal replacement):
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional diet shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Lunch/dinner (food meal):
A colourful meal with a good source of lean protein, lots of vegetables and a serving low GI carbohydrates

Couple this with moderate exercise and you are on your way to optimal health and wellbeing!

To order Herbalife, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:    084 240 9513   

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

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