Apart from bringing about fond memories of pancakes on rainy days and the smell of Christmas pudding in the oven, cinnamon has a number of health benefits.  Several studies indicate that cinnamon might have a regulatory effect on blood sugar. There are even studies that are showing that cinnamon can have an impact on improving arthritis, memory and energy!

Combine your nutritional Herbalife shake with a dash of cinnamon to gain from these health benefits.  Your Herbalife Formula 1 Shake Mix already contains more than 22 vitamins and minerals, healthy protein and carbohydrate; which combines into a sustaining, yet low calorie meal.  It is literally a meal in a glass, therefore giving you best diet convenience!

Spoil yourself by taking extra effort in preparing your shake.  It is well worth it! Try this cinnamon shake recipe:
Ingredients:
1-2 scoops Herbalife Formula 1 Nutritional Shake Mix (Vanilla Flavour)
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices (slice your apples thinly and squeeze some lemon juice on it before freezing)
2-5ml cinnamon (suit to your taste)
1 teaspoon organic honey (for the antioxidant effect!)
2- 4 ice cubes / crushed ice

Place all of your ingredients in the blender and mix thoroughly. Drink and enjoy your five-course meal in a glass!

Time-saving tip: If you are using the Herbalife Weight Loss Plan to reach your target weight, you will be replacing two meals a day with a shake.  I make enough shake mix in the morning to last for two meals.  In order to bring variety, I save half of today’s shake mix in a shaker in my fridge for the next day.  This time saving tip further increases the convenience of the Herbalife diet!  Just reach into the fridge and my shake is right at hand!

To order Herbalife products, or for a personalised weight loss approach, contact:
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

People often pick up weight due to a lack of activity. After a hard days work, it is much easier to be lazy on the couch than to go out for a workout! I’m sure everyone has heard the saying – “all work and no play, makes you dull”.

Playing can also be associated with exercise! I recently started going to spinning classes and, boy can I tell you that it definitely gets your blood pumping and you feel so much better after a nice workout. Playing with your children or having a very active cuddle with your spouse can also help you to be more active and get some “exercise”!

When trying to lose weight, being lazy does not help. It is time to get off that couch and get active! Even moderate forms of exercise can support your slimming process.

Help yourself lose centimeters  by trying this easy daily step:
When standing in line for the till or waiting for a teller in the bank, instead of locking your one leg and resting on it, don’t lock your leg (by the knee) and bend it just slightly.  By doing this, your muscles need to do the work to keep you up. It will get your energy going and while using your muscles you “exercise”.

The Herbalife weight loss diet offers you a quick and convenient way to help lose excess weight.  The Herbalife Nutritional Shake Mix as part of the Quickstart package can get you started!
The Herbalife weight loss enhancers also offer products that can provide you with energy. Due to the hectic life styles we live we need a boost! This will also help you have more energy to get active and exercise. Try the Herbalife Thermojectics instant herbal beverage – this will get you going. It comes in 4 delicious flavours: lemon, peach, raspberry and original. It contains Green tea extracts, which will create a general feeling of well being. And it helps to lose those fussy centimeters.

Please don’t get discouraged if you do not feel like the exercise is getting you anywhere, IT IS, any exercise is better that NO EXERCISE!

You will see that, as it only takes 21 days to form or break a habit, that you will see a difference in no time!

Contact me to buy Herbalife products and to discuss a weight loss program suited to your needs.
Contact: Tamara (Independent Herbalife Distributor)
E-mail: lmp_security@vodamail.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Are you looking for a source of extra income?  Feel that you’d like to earn what you are worth? Maybe you need an exciting new challenge? Do you need to find an extra source of revenue in the credit crunch?

The question exists whether the credit crunch and recession provides with it a challenge or an opportunity.  Well, the choice is yours.  Most people see employment as the most secure income option.  I am not saying that this is not true, but at the moment many people are fearing retrenchments and whether they will be the next to go.  A home-based business does provide an alternative or a supplement to your steady income; just in case the axe does fall.

The Herbalife Business Opportunity offers you the freedom of working from home, on your hours, and towards your own goals.  You become part of the Herbalife family where support, guidance and mentoring are available to build the best Herbalife business you can imagine.  The company has a proven marketing plan that has seen numbers of people be able to earn what they are worth, make that extra R500 a month or be empowered to start working on their Herbalife business full time.

The business is low risk, as you only provide products to people once they have paid you.  The capital input is low as all you need to do is purchase some stock in order to sell this to clients.

You might find yourself thinking that people won’t be buying health products at this stage of the economy.  Well, it seems that people are saving on larger luxuries, but still allow themselves the smaller ones.  Also, with rising food and electricity prices, people are looking for a convenient way to maintain their health – for which the Herbalife programme works perfectly.

If you’d like to have a conversation about becoming a Herbalife Distributor, you are welcome to contact me. 

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Do you try to solve life’s problems with sweets, a cookie or that extra packet of French fries?  Do you have trouble sticking to a diet and can’t resist sweet temptation? Might you have lost the ability to realise that you are full?  Do you turn to food when you are feeling down, bored, irritated?

If you answered yes to the above, it is very possible that you struggle with emotional eating.  If so, you are not alone. 64% of women in a study said emotional eating was the main cause of their weight problems.

Emotional eaters turn to food when they are feeling depressed, angry, stress, tired, happy, bored or even in love!  In order to compensate for this, you will need to eat foods that will keep you fuller for longer and will stop you reaching for the nearest snack.  It is also important to start to listen to your body to know when you are full or hungry.  This will help you to be more in control of your diet and less likely to give in to cravings.  Keeping a healthy snack in your handbag is also a good idea. 

It also often helps to follow a healthy eating plan and diet that you can keep yourself accountable to stick to.

Herbalife offers a tried and tested weight loss plan, that has helped millions of satisfied customers around the globe to reach their weight loss goals.
To get started, try the Herbalife Quickstart package.  This includes:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Personalized Protein Powder – Formula 3
Herbalife Formula 2 Multivitamin Complex
Herbalife Fibre & Herb tablets

Herbalife also offers healthy snacks in the form of protein bars.  Order these yummy and convenient diet bars in your favourite flavour.  Choose between Vanilla Almond, Citrus Lemon, or Chocolate Peanut.

To order your products, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Are you on a diet and often crave something sweet, probably chocolate or a number of things that might be prohibited in your eating plan?

It is important to reach for a healthy snack when you need a boost.  A Herbalife protein bar is a good solution to ensure that you not only satisfy the craving, but also give your body a healthy snack full of healthy protein and energy.

The Herbalife protein bars have a combination of protein and carbohydrates for sustained energy release.  It is also high in vitamin B to support energy metabolism and to support your body through times of stress.  Each protein bar contains approximately 140 calories.  I can also say that they taste delicious and is definitely a satisfying and healthy alternative to a chocolate bar.

The protein bars are available in 3 delicious flavours:
Vanilla Almond
Chocolate Peanut
Citrus Lemon
Packaging:  Each box contains 14 bars.

Another delicious and refreshing alternative to snacking is the Herbalife Thermojetics Instant Herbal Beverage (also fondly known as “Herbal life tea”).  This great drink can be enjoyed with hot/cold water and contains extracts of green and black tea which helps to provide you with a feeling of wellbeing.  It contains antioxidants and helps with themogenesis in the body, helping you to lose excess weight and centimetres.  Ever heard the term ‘Drink and shrink’?  This is the product that will help you do just that.

Available in:
Original flavour 100g
Original flavour 50g
Lemon flavour 50g
Raspberry flavour 50g
Peach flavour 50g

To buy Herbalife products featured in this blog or any other products, order now from me.  My contacts are:

Herbalife Independent Distributor:  Marieta
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.