Welcome

Whilst many people are faced with the need for weight loss and answers to obesity, those individuals who desperately want to gain weight often struggle to find the answers.  The media and focus is mostly on weight loss, leaving these individuals wondering as to a solution to their weight problem.

One of the first steps in your weight gain process is to try and determine why you are underweight.  Is there a possible illness that is causing the weight loss?  Are you using any medication that might affect your weight gain?  All these factors should be discussed with your medical practitioner.  If you are healthy, physically, emotionally and mentally and still underweight, the answer to gaining weight would be to consume more energy per day.  This means you must eat more at each meal, or have a healthy meal supplement shake as well as healthy snacks in between meals.  The Herbalife Nutritional Shake Mix and Protein Powder is a great way of supplementing your meals for extra energy.  The shakes are also packed with vitamins and minerals and they are nutritionally balanced.

Here is an example meal plan for someone wanting to gain weight:

Before breakfast:
1 cup of tea/coffee with full cream milk, 2 teaspoons of sugar and a rusk.

Breakfast:
Fruit or fruit juice (1 banana or 1 glass of fruit punch)
Cereal with milk and sugar
Egg / bacon / sausage
1-2 slices of toast with butter and jam
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk

Tea time:
Herbalife Protein Bar
1 glass of fruit juice

Lunch:
120g meat / fish / poultry
1 potato / pasta / rice
½ a cup of vegetable
Buttered roll
Herbalife shake pie (recipe can be found in ‘Shake Recipe’ section) as desert

Afternoon tea:
Sandwich with filling (2 slices of bread with filling, i.e. egg mayonnaise)

Supper:
Fruit juice
Meat / fish / cheese / egg (80g-100g portion)
Vegetables / salad with dressing
½ cup cooked rice/pasta
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk

Before bedtime:
Tea with sugar and milk
2 rusks / biscuits

Variation:
A further Herbalife shake can also be added right after your exercise time.

To order Herbalife products or to discuss a targeted meal plan for you, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.