Here is a smoothie recipe that will not only taste good, but also help you work towards a better skin with its time-delaying properties.  With the added Herbalife Nutritional Shake mix, you can enjoy this smoothie as a slimming meal replacement.  It contains vitamin E from the wheat germ, omega-3 fatty acids that help to repair sun damage from the flaxseed and anti-oxidant vitamin C from the berries.  Vitamin C is essential for making collagen, the tissue that holds your skin together and collagen also helps to prevent fine lines.  All of these are essential in your diet.

Recipe:
1 cup blueberries
1 cup pitted cherries
½ strawberries
¼ avocado, peeled and pitted
2 tbsp wheatgerm
1 tbsp flaxseed oil
1 tbsp Herbalife Herbal Aloe Concentrate
2 tbsp Herbalife Nutritional Shake Mix (Strawberry)
1 tbsp Herbalife Personalised Protein Powder
½ cup plain low-fat yoghurt
1 cup ice

This recipe makes 3 servings.  Store your additional 2 smoothies in an airtight container for later use – or do your family and kids a favour and let them have this delicious smoothie as a meal.

If you are also looking for skin care products to iron out the wrinkles and that has time-delaying properties for your skin, look no further.  The Herbalife Skin Activator skin care range is an excellent range that helps to improve your skin tone and texture.  Suitable for all skin types, this wonderful product has helped many people to enjoy beautiful skin.

For more information on Herbalife products and to buy Herbalife, you are welcome to contact me:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

We all that know that being fat is not good for your health, but being too thin is also a health risk for adults and children.  Unbeknown to many who have always struggled to lose weight, is the plea of people who are struggling to gain weight.  These individuals often find it more difficult to gain weight, than it is for others to lose weight.

This could be due to a variety of reasons, which is beyond the scope of this blog.  The consequences are however extreme difficulty in gaining weight. 

The great success of the Herbalife weight gain program is its focus on cellular nutrition.  It not only provides supplementary nutrition for the body, but also activators to assist your body in the absorption of nutrients.

The Herbalife weight gain program involves that you supplement 3 meals a day with a delicious Herbalife shake, made with Nutritional Shake Mix and Personalised Protein Powder.  The shake mix comes in 5 delicious flavours, allowing you the opportunity to have a variety of tasty shakes throughout the day.

The Herbalife products to help you gain weight are:
- Nutritional Shake Mix
- Personalised Protein Powder
- Herbalife Cell Activator tablets

This program does not just add sugar to your diet, but rather a healthy balance of easily absorbed soy protein, nutrients, minerals, vitamins and complex carbohydrates that release energy slowly.  You can also add some delicious Herbalife protein bars as snacks between meals.

To discuss your personalised program and products needed for a month’s supply, contact:
Your Herbalife Independent Distributor
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
Web: www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact a today for assistance.

Apart from bringing about fond memories of pancakes on rainy days and the smell of Christmas pudding in the oven, cinnamon has a number of health benefits.  Several studies indicate that cinnamon might have a regulatory effect on blood sugar. There are even studies that are showing that cinnamon can have an impact on improving arthritis, memory and energy!

Combine your nutritional Herbalife shake with a dash of cinnamon to gain from these health benefits.  Your Herbalife Formula 1 Shake Mix already contains more than 22 vitamins and minerals, healthy protein and carbohydrate; which combines into a sustaining, yet low calorie meal.  It is literally a meal in a glass, therefore giving you best diet convenience!

Spoil yourself by taking extra effort in preparing your shake.  It is well worth it! Try this cinnamon shake recipe:
Ingredients:
1-2 scoops Herbalife Formula 1 Nutritional Shake Mix (Vanilla Flavour)
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices (slice your apples thinly and squeeze some lemon juice on it before freezing)
2-5ml cinnamon (suit to your taste)
1 teaspoon organic honey (for the antioxidant effect!)
2- 4 ice cubes / crushed ice

Place all of your ingredients in the blender and mix thoroughly. Drink and enjoy your five-course meal in a glass!

Time-saving tip: If you are using the Herbalife Weight Loss Plan to reach your target weight, you will be replacing two meals a day with a shake.  I make enough shake mix in the morning to last for two meals.  In order to bring variety, I save half of today’s shake mix in a shaker in my fridge for the next day.  This time saving tip further increases the convenience of the Herbalife diet!  Just reach into the fridge and my shake is right at hand!

To order Herbalife products, or for a personalised weight loss approach, contact:
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Obesity refers to the abnormal accumulation of fat in the body and is assesses by calculating your body mass index (BMI).  A healthy BMI is generally between 18.5 to 25.  You are classified as overweight if your BMI is between 25 and 30, and as obese if it is more than 30 (do note however that body builders with a high muscle mass may have a high BMI without being overweight). Furthermore, you are considered morbidly obese if your BMI is 40 or more, or it is 35 or more and you also have an associated disease like type-2 diabetes, high blood pressure or colon cancer.

What causes obesity?
Primarily obesity is cause by consistent overeating, bad eating habits and eating too many kilojoules without enough energy expenditure.  Genetic factors and socio-economic standing also play a role.

What are the risks?
According to the MRC, 38% of South African men over the age of 30 are overweight or obese.  This 38% of people are then at a higher risk for developing heart disease and stroke simply because their hearts needs to work so much harder.

Your action plan:
1. Reduce kilojoule and fat intake.  It is time to change your eating and nutritional habits.  A trusted weight loss product like Herbalife can help you to discover a lifetime of wellness and weight control.  To Quickstart your weight loss, order yourself the following products:
Herbalife Nutritional Shake
Herbalife Personalized Protein Powder 
Herbalife Fibre & Herb Tablets
Herbalife Multivitamin
And also consider further products from the range of weight loss enhancers offered by Herbalife.  Your Wellness Coach will help to suggest the best products for your lifestyle.

2. Exercise regularly.  Work at getting aerobic exercise (walking, running, swimming, etc will do).  Exercise for 30 min at least 3 times a week.  This will also improve your muscle mass, further helping you to lose excess weight.

3. Change your lifestyle.  Make healthy lifestyle choices.  Decide to spend your money differently. You might also have to find different ways to relax or satisfy your emotional needs as food might have been fulfilling that function.

I have a number of clients who have been successful in their Herbalife weight loss who testify that their lives have been changed as a result of this easy diet.  They are still referring clients as they testify it is simply the best diet there is.

Contact me to order your products:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.

Have you ever found yourself coming home after a long and tiring day, hungry and exhausted, and then you have to think about what to eat?  Most of us tend to scour the cupboards for the quickest food we can find, which off course, is most often not the healthiest.

What types of food do you keep in the house?  Are you making it even more difficult for yourself to resist the temptation to snack on chips, sweets, biscouts and more?

If you want to conquer your cravings and change your lifestyle, here are a few tips:
- Toss out all your chips (sweets, biscuits, salty crackers, etc). 
- Stock your healthy snacks on the middle shelf of the refrigerator. Cornell University have found that you are 2.7 times more likely to eat healthy snacks if they are in the middle of your fridge, rather than in the bottom vegetable racks.
- Don’t go shopping when you are hungry.  Believe me; you will buy more food than you need, and probably not the healthiest!

Herbalife can help you to manage your healthy lifestyle, diet and eating patterns more effectively. By ensuring nutrition with your Herbalife Shakes, you will feel full and energetic.  Because your body is getting healthy vitamins, minerals and proteins, you will be able to help build your healthy lifestyle which will support you even after you have attained your goal weight!

The following products can help: 

Herbalife Nutritional Shake – your foundation to a healthy weight management programme
Herbalife Personalized Protein Powder – to supply your body with it protein needs
Herbalife Multivitamin  – ensuring optimum vitamin and mineral concentration
Herbalife Fibre & Herb Tablets – to act as a broom to help your body detox
Herbalife Lipobond tablets – for when you do have that unexpected takeout / big meal, your Lipobond will act as a fat trapper
Herbalife Thermojetics – shrink while you drink with this thermojetic tea!

The Herbalife range has many other products for a healthy lifestyle, including skin and body care products.

Contact your Independent Herbalife Distributor to order:
Marieta

marieta@shapelife.co.za

www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.