When we get to times of holiday and festive season, eating well balanced meals becomes even more difficult. As a result of at times, insufficient nutrition, your energy levels might become depleted and you might also have the unwanted effect of weight gain!
You can have fun, enjoy the festivities and still maintain your weight and energy. Wouldn’t you want to go into the New Year without the resolution to lose weight this year?
Herbalife products can help you to effectively maintain your weight and energy. Replace one meal a day with a delicious Herbalife diet shake, made with Nutritional Shake Mix and Personalised Protein Powder. Have this as your breakfast to start your day well.
Enjoy a cup or two of Herbalife Thermojetics throughout the day to help burn fat and have more energy.
This plan, combined with eating healthy food meals of moderate portions, can help you to maintain your weight over the festive season.
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
It is winter time in South Africa, which means wet, cold and snow capped mountains where I live! It also usually means piling on layers of clothing, hot chocolate and other comfort foods!
This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise. It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.
The greatest contributor to my feeling of wellbeing is my trusted Herbalife products. My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day. They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water. For my shake just after / before exercise, I add a small banana to the mix.
For exercise I am doing boot camp, which is exercising outside at the crack of dawn. This might not be for everyone, but the key is to find something that you do love. Do you love dancing? Then join a dance class. Maybe more low key exercise like Pilates, Yoga or Callanetics? Enquire about classes at your nearest gym. Maybe you like to multitask and also have some time with a friend? Get your friend to join you in walking 3-5 times a week. Exercise remains a great stress reliever and releases serotonin in your body. Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.