Have you heard about Herbalife products from a friend, colleague or family member?  Maybe you have seen the great results that they got when utilising the product? 

With millions of satisfied customers around the globe, Herbalife is a trusted product for weight maintenance, weight gain and weight loss.  With an easy meal replacement system (for weight loss) and meal supplement (for weight gain), the diet is quick, delicious and easy.

If this is your first time enquiring about Herbalife products and you’d like to know where the Herbalife shops or Herbalife outlets are, I can tell you that Herbalife products are only sold through Independent Distributors (Herbalife agents) like myself, and not in any retail establishments.

For more information on products and a complete Herbalife South Africa pricelist, just e-mail me with the request “Herbalife pricelist”.  You can also place your orders directly with me.  Free delivery applies (certain terms and conditions apply)

To order, contact:
Marieta
marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

When we get to times of holiday and festive season, eating well balanced meals becomes even more difficult.  As a result of at times, insufficient nutrition, your energy levels might become depleted and you might also have the unwanted effect of weight gain!

You can have fun, enjoy the festivities and still maintain your weight and energy.  Wouldn’t you want to go into the New Year without the resolution to lose weight this year?

Herbalife products can help you to effectively maintain your weight and energy.  Replace one meal a day with a delicious Herbalife diet shake, made with Nutritional Shake Mix and Personalised Protein Powder.  Have this as your breakfast to start your day well.

Enjoy a cup or two of Herbalife Thermojetics throughout the day to help burn fat and have more energy.

This plan, combined with eating healthy food meals of moderate portions, can help you to maintain your weight over the festive season.

To order Herbalife, contact:
Marieta
marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

“I can’t do it on my own!”
“I don’t have the willpower!”
“It takes too much time!”
“The diet food tastes terrible, I can’t bear it!”
“I’m too tired to even think about it!”
“What if it doesn’t work, or I gain back all the weight?  I’d rather not try.”

I hear a number of these excuses from individuals on a daily basis.  And all of them have some validity and is real and true for the person providing the excuse.  All in all, we do realise that dieting takes you out of your comfort zone (in more ways than one!), and requires you to place priority on your eating and activity levels.  This might thus require some time from your schedule and agreeing some boundaries around food with your family.

Well, that doesn’t sound too hard…  so what is it that is actually keeping you from losing those extra kilos?  What is the benefit you are getting from being overweight / obese?  There sure is a benefit, otherwise you would have lost the weight a long time ago.

Herbalife products offer you a convenient way to lose weight, with healthy nutritionally balanced meal replacements.  Your Herbalife shakes takes only a few seconds to prepare and the only measuring you need to do is to mix 2 tablespoons of Formula 1 Nutritional Shake mix with water / milk / soy milk for your shake.  To lose weight, replace two meals a day with a shake and have a healthy third food meal.  You’ll get results in no time; have more energy and feel great as your body enjoys the nourishment on a cellular level.  The shakes are delicious and come in five different flavours to choose from (Vanilla, Strawberry, Chocolate, Cookies&Cream and Tropical Fruit).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

It is winter time in South Africa, which means wet, cold and snow capped mountains where I live!  It also usually means piling on layers of clothing, hot chocolate and other comfort foods!

This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise.  It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.

The greatest contributor to my feeling of wellbeing is my trusted Herbalife products.  My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day.  They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water.  For my shake just after / before exercise, I add a small banana to the mix.

For exercise I am doing boot camp, which is exercising outside at the crack of dawn.  This might not be for everyone, but the key is to find something that you do love.  Do you love dancing?  Then join a dance class.   Maybe more low key exercise like Pilates, Yoga or Callanetics?  Enquire about classes at your nearest gym.  Maybe you like to multitask and also have some time with a friend?  Get your friend to join you in walking 3-5 times a week.  Exercise remains a great stress reliever and releases serotonin in your body.  Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise.  But do you know of all the benefits that come with this (besides the obvious ones)?

A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days!  The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it.  They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle.  Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).

Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!

Couple your exercise with a healthy diet for best results.  The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass.  To lose weight, you would replace two meals a day with your shake.  The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full.  And, as a great bonus, looking leaner and healthier!

For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Marieta (Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.