Smoothies are the ultimate, convenient power food. Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing. The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack.
Here are a few recipes for power smoothies:
Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies.
Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions: Blend until smooth
This recipe makes 2 smoothies. Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre
To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix! This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.
For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
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The ingredients of the product are:
Green Tea extract (150mg), Calcium Carbonate (146.2mg), Starch 90mg, Cocoa extract (75mg), Yerba Mate extract (75mg), Caffeine (73.5mg), Cinnamon Bark (50mg), Stabilisers, Anti-caking Agents, Celery Seed (25mg), Parsley Leaf (25mg), Ascorbic Acid (25mg), Fennel Seed (20mg), Alfalfa leaf (20mg), Glazing agents, Licorice Root (10mg).
Here is how the key ingredients assist your shape management:
Green Tea:
Green Tea is rich in polyphenol antioxidant properties, which helps to neutralise free radicals in the body. It helps to keep the body strong.
Cocoa Extract:
Cocoa gives you the mood-lifting properties of a chocolate, without the accompanying calories!
Caffeine:
The Thermo complete tablets contain natural caffeine sources from green tea, Yerba Mate, cocoa powder and caffeine powder. Assists in boosting energy.
Cinnamon bark:
Cinnamon bark is reputed to help balance blood sugar levels and therefore assists in helping control cravings and acts as appetite suppressant.
Parsley leaf powder:
Good for circulation and promoted the removal of wastes from the body. It is also a good source of iron and Vitamin C.
Use the Thermo Complete product in combination with the other Herbalife slimming products for best results. Pregnant or lactating women and people with high blood pressure or cardiovascular disorders should consult a physician before using this product.
Your satisfaction is guaranteed with our 30 days money back guarantee.
To discuss your weight loss needs with a Herbalife agent or to buy Herbalife products, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cellphone : 0827514998
www.shapelife.co.za
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