Here are a few recipes for power smoothies:

Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies.

Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions:  Blend until smooth
This recipe makes 2 smoothies.  Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre

To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix!  This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile:  0827514998
www.shapelife.co.za

A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.

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Herbalife brings you Thermocomplete tablets, which is causing a revolution in the slimming process.  The tablets are herbal supplements that synergistically help you to feel more invigorated and able to deal with the challenges of dieting.

The ingredients of the product are:
Green Tea extract (150mg), Calcium Carbonate (146.2mg), Starch 90mg, Cocoa extract (75mg), Yerba Mate extract (75mg), Caffeine (73.5mg), Cinnamon Bark (50mg), Stabilisers, Anti-caking Agents, Celery Seed (25mg), Parsley Leaf (25mg), Ascorbic Acid (25mg), Fennel Seed (20mg), Alfalfa leaf (20mg), Glazing agents, Licorice Root (10mg).

Here is how the key ingredients assist your shape management:
Green Tea:
Green Tea is rich in polyphenol antioxidant properties, which helps to neutralise free radicals in the body.  It helps to keep the body strong.

Cocoa Extract:
Cocoa gives you the mood-lifting properties of a chocolate, without the accompanying calories!

Caffeine:
The Thermo complete tablets contain natural caffeine sources from green tea, Yerba Mate, cocoa powder and caffeine powder.  Assists in boosting energy.

Cinnamon bark:
Cinnamon bark is reputed to help balance blood sugar levels and therefore assists in helping control cravings and acts as appetite suppressant.

Parsley leaf powder:
Good for circulation and promoted the removal of wastes from the body.  It is also a good source of iron and Vitamin C.

Use the Thermo Complete product in combination with the other Herbalife slimming products for best results.  Pregnant or lactating women and people with high blood pressure or cardiovascular disorders should consult a physician before using this product.

Your satisfaction is guaranteed with our 30 days money back guarantee.

To discuss your weight loss needs with a Herbalife agent or to buy Herbalife products, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cellphone :  0827514998
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

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You can ACE your weight loss by being in control of your slimming process and turning it into a lifestyle that will help you keep the weight off.  The ACE process involves:

AWARENESS: This is about growing more in tune with your body and your motivations.  It is also an outer awareness of being aware what you eat and what the benefits/disadvantages of this food are for your body.

CHOICE: Once you have the awareness you can make the best choice that will bring you closer to your life goals.  If you want to live a long, happy and healthy life and you can choose between a packet of fried chips or a baked potato, your awareness of what option is best for you will help you to make the best choice.

EXECUTION: Sometimes we make the choice, but don’t actually go into action around it.  I.e. you grow aware of your overweight and discomfort and decide that you want to do something, but don’t actually engage in life changing behaviour.  This is what execution asks.  Put your choice into action, today.  Not the first of the month or on Monday, from now.

The Herbalife range of products can help you to lose weight and your Herbalife Wellness coach will be available and there to support your process to ACE your weight loss.  The Herbalife Quickstart programme (includes Nutritional Shake Mix, Multivitamin, Protein Powder and Fibre & Herb tablets) can help you lose weight fast and effectively.

To buy Herbalife or to discuss your needs with your Herbalife Wellness Coach, contact:

Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cellphone: 0827514998
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

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