As much as weight loss and slimming shakes and supplements can make a difference in your weight, you still need to be the ‘operator’ that effectively uses these tools. This includes having the correct mental, emotional and behavioural attitude.
You can ACE your weight loss by being in control of your slimming process and turning it into a lifestyle that will help you keep the weight off. The ACE process involves:
AWARENESS: This is about growing more in tune with your body and your motivations. It is also an outer awareness of being aware what you eat and what the benefits/disadvantages of this food are for your body.
CHOICE: Once you have the awareness you can make the best choice that will bring you closer to your life goals. If you want to live a long, happy and healthy life and you can choose between a packet of fried chips or a baked potato, your awareness of what option is best for you will help you to make the best choice.
EXECUTION: Sometimes we make the choice, but don’t actually go into action around it. I.e. you grow aware of your overweight and discomfort and decide that you want to do something, but don’t actually engage in life changing behaviour. This is what execution asks. Put your choice into action, today. Not the first of the month or on Monday, from now.
The Herbalife range of products can help you to lose weight and your Herbalife Wellness coach will be available and there to support your process to ACE your weight loss. The Herbalife Quickstart programme (includes Nutritional Shake Mix, Multivitamin, Protein Powder and Fibre & Herb tablets) can help you lose weight fast and effectively.
To buy Herbalife or to discuss your needs with your Herbalife Wellness Coach, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cellphone: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Wellness Coach Tips | 
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Ever heard about Herbalife or having a diet shake as meal replacement? Most probably you heard about the Herbalife Formula 1 Nutritional Shake Mix and that it is beneficial in a slimming process. Millions of satisfied customers testify how much they enjoy the shake, that it keeps them full and helps them with successful weight control. So what exactly is this Formula 1 shake mix?
The Formula 1 shakes are high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other minerals that provide a healthy satisfying meal. The nutrients provide the cells of your body with what is needed for optimum health. You will be able to tell the difference even with your first use of the shake when you replace your normal breakfast with it. You are bound to have more energy and have a feeling of wellbeing.
How to prepare your Herbalife Formula 1 Shake:
The Formula 1 shake works best in combination wit Formula 3 (Personalised Protein Powder). Combine these two for a deliciously filling and nutritionally balanced shake. You can mix your shake mix (Formula 1 + Formula 3) with 2% / fat-free milk, soy milk, water or 100% (unsweetened) fruit juice. You can also add fruit and blend the mix. Have a look at the “shake recipe” section of this blog for further ideas.
What flavours are available?
The flavours that are available in South Africa are:
Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit.
It can also be used for weight maintenance and weight gain:
According to research, it has been shown that drinking two shakes a day and eating one healthy meal will lead to weight loss. Alternatively, having one shake a day as meal replacement will help you to maintain your weight. For weight gain you would use the shake as meal supplement, and have 2-3 shakes additional to the healthy meals you are already having.
The Herbalife Formula 1 Nutritional Shake mix is available in a 550g container (all flavours), or in single serving sachets (only available in Vanilla flavour). The Express Healthy Meal Bar is another form of the Formula 1 shake where you can enjoy all the benefits in a convenient and delicious health bar.
There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Herbalife Vitamins, Questions & Answers, Weight Loss Products | amino acids, diet shake, eating plan, exercise, Formula 1, hair care, healthy carbohydrates, herbal life, herbalife, herbalife distributor, Herbalife prices, herbalife shake, herbalife supplements, meal replacement, meal supplement, minerals, more energy, nutritional shake mix, nutritionally balanced, optimum health, protein powder, satisfied customers, shake recipe, Shapeworks, skin care, slimming, Soy Protein, vitamins, weigh gain, weight control, weight loss, weight loss enhancers, weight maintenance | 13 Comments