It is the perfect time to incorporate some new habits into your daily routine that will rev up your metabolism and help you to avoid gaining weight.

Daily diet tips to help rev up your slow metabolism:
-Exercise for 30 min daily.  This helps to minimise weight gain and to raise metabolic rate.
-Tone your muscles through weight training 3 times a week.  Start small: it could be just walking with 500g or 1kg weights.
- Eat enough calories.  Women should not eat fewer than 1200 calories and men not fewer than 1800 calories per day.  Eating too little calories slows your metabolism down.
-Never skip breakfast.  It may slow down your metabolism.  An excellent breakfast can be found in the Herbalife healthy breakfast programme that will set you up with a nutritionally balanced meal, vitamins and minerals and energy for the day.
- Have a supply of protein rich snacks at hand to avoid high carbohydrate junk food.
- Power your metabolism with protein.  The more muscle mass you have, the higher your metabolism and you will burn fat faster.  For this reason, eating enough protein per day is essential to maintain lean body mass and to effectively lose weight.

We eat food as energy (fuel) for our bodies.  The process of burning this energy creates heat.  Nutritional supplements can also help in this way to burn energy efficiently and therefore maintaining optimal metabolism.  The Herbalife Thermojetics range of products (including Thermojetics Herbal Beverage, Thermocomplete and NRG) all have thermojetic agents that can help to effectively burn fat.  It helps you to drink and shrink and to lose centimeters.

To discuss Herbalife products for your daily regime, including the Healthy Breakfast programme or Thermojetics, contact your Herbalife Wellness Coach, Marieta, today.  I can also advise on effective weight loss, weight gain and weight maintenance programmes.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

A lot of people are told they can expect to lose up to two kilograms of fat each week with a program of regular aerobic exercise.

Some do. But a lot of people fail to see anything in the way of meaningful results, even after months of trying.

It’s easy to think the problem lies with you. Is it because your metabolism is slow? Are you getting older and burning calories at a slower rate? Is it in your genes? You stick to the program, and still you don’t lose any weight.

What’s going on?

If you’re not losing weight, it’s probably not your age, your metabolism, or your genetics that are causing the problem. It’s simply the fact that conventional aerobic exercise programs are not a particularly effective way to drop the pounds, if not used in conjunction with a diet supplement!

By aerobic exercise, I mean things like cycling, walking, rowing or jogging, usually done 3-4 times each week for 20-60 minutes in the so-called “fat burning zone.”

Despite what we’ve been told, this type of program has only a minor effect on weight loss. There’s been enough research over the last 25 years to convince almost anyone that aerobic exercise alone is not a very effective way to lose weight. But when you combine it with a healthy diet plan and supplement you can achieve your goal weight a lot faster than expected.

If you need to lose the weight properly and keep it off contact me for your “Day 1 of a new and healthier you”!

As an Independent Herbalife Distributor, I will introduce you to a weight loss programme that can assist you in losing weight.

Herbalife Indepent Distributor: Tamara

E-mail: lmp_security@vodamail.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Choose balance

I was attending a presentation today and the presenter spoke about something close to my heart – balance in life.  As I was listening, I wondered what role food, nutrition and health play in my life.  If I had to ascribe a priority to it, what would it be?  Some of the other priorities could be career, recreation, spiritual growth, education, romance and intimacy, family and friends and finances.  The theory goes that we operate at our best if we sense that all these areas are in balance.

Often people contact me for help because they feel uncomfortable in their bodies.  They need to feel fit and healthy again. Or they struggle to maintain a nutritional diet.  And much more.  These are signs that the are sensing an imbalance in the nutrition & health area.

The next question off course is: If this area is not in balance, what is the impact and what are the risks.  For instance, your career might be flourishing giving you financial wealth, but you might be grosely overweight and probably have a heart attack by 40!

So my question to you:  Is your health and nutrition part of your life in balance?  And if not, what is the impact and risks of this for you?

I can really recommend the Herbalife product range.  It has helped me maintain nutritional balance.  I feel healthier, have more energy and don’t have to spend a lot of time preparing meals.  Contact me to order products that are suited to your needs.
Independent Herbalife Distributor: Marieta
marieta@shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!

Herbal Complex

The orange peel (cellulite) effect is definitely something that leaves a number of women feeling insecure about their bodies.  Herbalife has got a wonderful products that helps to fight the cellulite from the inside out!

Herbalife’s Cellulite Herbal Complex tablets contains a unique combination of nutrients, which when taken with an adequate daily intake of water, has three special purposes. It can help the body regain its natural water balance (therefore avoiding bloatedness), while the herbal complex works by helping the elimination process of wastes, and combined, these processes help in smoothing the appearance of orange peel skin.

Herbalife’s Herbal Complex Tablets are especially useful whilst following a weight-control programme, when the body’s Vitamin C and Potassium reserves may be compromised.

To order your cellulite tablets now, contact your Independent Herbalife Distributor, Marieta, on marieta@shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!

Recipe:

2 scoops Cookies & Cream Formula 1 Nutritional Shake Mix
1 – 2 tablespoons Formula 3 Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
4 ice cubes

Place ingredients in a blender and mix until smooth.  (Ice cubes are optional).  Enjoy your ‘Wimbledon-style’ Strawberries & cream Nutritional Shake!

Herbalife shakes can be enjoyed as meal replacements in your weight loss program, or as a meal supplement for your weight gain program.  These tasty shakes are convenient and can be enjoyed on the run, by the busy professional and the active mother.  Simply pour your shake into an airtight container and enjoy, wherever you are!

To order shake mix, contact Marieta, your Herbalife Distributor on marieta@shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!