It is the perfect time to incorporate some new habits into your daily routine that will rev up your metabolism and help you to avoid gaining weight.
Daily diet tips to help rev up your slow metabolism:
-Exercise for 30 min daily. This helps to minimise weight gain and to raise metabolic rate.
-Tone your muscles through weight training 3 times a week. Start small: it could be just walking with 500g or 1kg weights.
- Eat enough calories. Women should not eat fewer than 1200 calories and men not fewer than 1800 calories per day. Eating too little calories slows your metabolism down.
-Never skip breakfast. It may slow down your metabolism. An excellent breakfast can be found in the Herbalife healthy breakfast programme that will set you up with a nutritionally balanced meal, vitamins and minerals and energy for the day.
- Have a supply of protein rich snacks at hand to avoid high carbohydrate junk food.
- Power your metabolism with protein. The more muscle mass you have, the higher your metabolism and you will burn fat faster. For this reason, eating enough protein per day is essential to maintain lean body mass and to effectively lose weight.
We eat food as energy (fuel) for our bodies. The process of burning this energy creates heat. Nutritional supplements can also help in this way to burn energy efficiently and therefore maintaining optimal metabolism. The Herbalife Thermojetics range of products (including Thermojetics Herbal Beverage, Thermocomplete and NRG) all have thermojetic agents that can help to effectively burn fat. It helps you to drink and shrink and to lose centimeters.
To discuss Herbalife products for your daily regime, including the Healthy Breakfast programme or Thermojetics, contact your Herbalife Wellness Coach, Marieta, today. I can also advise on effective weight loss, weight gain and weight maintenance programmes.
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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11 Comments
A lot of people are told they can expect to lose up to two kilograms of fat each week with a program of regular aerobic exercise.
Some do. But a lot of people fail to see anything in the way of meaningful results, even after months of trying.
It’s easy to think the problem lies with you. Is it because your metabolism is slow? Are you getting older and burning calories at a slower rate? Is it in your genes? You stick to the program, and still you don’t lose any weight.
What’s going on?
If you’re not losing weight, it’s probably not your age, your metabolism, or your genetics that are causing the problem. It’s simply the fact that conventional aerobic exercise programs are not a particularly effective way to drop the pounds, if not used in conjunction with a diet supplement!
By aerobic exercise, I mean things like cycling, walking, rowing or jogging, usually done 3-4 times each week for 20-60 minutes in the so-called “fat burning zone.”
Despite what we’ve been told, this type of program has only a minor effect on weight loss. There’s been enough research over the last 25 years to convince almost anyone that aerobic exercise alone is not a very effective way to lose weight. But when you combine it with a healthy diet plan and supplement you can achieve your goal weight a lot faster than expected.
If you need to lose the weight properly and keep it off contact me for your “Day 1 of a new and healthier you”!
As an Independent Herbalife Distributor, I will introduce you to a weight loss programme that can assist you in losing weight.
Herbalife Indepent Distributor: Tamara
E-mail: lmp_security@vodamail.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Weight Loss Products | calories, diet, diet supplement, energy, exercise, fat, fat burning, fitness, hair care, Health, healthy diet, herbalife, Herbalife Independent Distributor, herbalife products, kilogram, lweight loss programme, outer nutrition, plan, program, sklin care, slow metabolism, sports supplements, Weight Gain, Weight Management | 1 Comment