In a world of refined sugars and carbohydrate, the harder (yet better) choice to make is towards wholegrain foods. These foods can reduce your risk of developing high blood pressure (according to a study in the American Journal of Clinical Nutrition). This study was done over an extended period of 18 years, and followed 32 000 subjects. The results of the study was that those individuals who ate the most whole grains (about 46g per day) were 19% less likely to be diagnosed with hypertension than those who ate least (about 3g per day).
Wholegrain contains potassium and fibre, both important products in the regulation of your blood pressure. The higher the fibre content of the product, it also makes it lower on the glyceamic index. Therefore, the food will provide you with more sustainable energy and help keep your blood pressure more stable.
Choose wholegrain foods as far as possible. The best way to ensure you do this is to re-stock your cupboards with items that is higher in fibre-content, i.e.:
-Check the cereal box to ensure it is wholegrain
-When buying bread, opt for wholegrain and seedbreads
-Purchase wholegrain pasta and couscous
-Brown rice is a better option than white rice
The Herbalife Fibre & Herb tablets and Lipobond tablets offer you additional sources of fibre through supplementing. Combine your Fibre & Herb tablets with Herbalife Nutritional Shake Mix for weight control purposes.
For those of you already on the Herbalife weight loss program, include a slice of toasted (unbuttered) wholegrain bread to your Herbalife healthy breakfast to meet your fibre needs early in the day.
The Herbalife product range also includes further supplement for heart health, namely the Herbalifeline and Niteworks products.
For a Herbalife pricelist or any information needed about Herbalife products and how they can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Heart Health | 
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4 Comments
There are a number of things we can change in life, but unfortunately time is not one of them. We cannot fight that there is only 24h in a day and therefore need to adapt our time management accordingly. Similarly, we cannot stop the process THAT we grow older each day.
But we can change HOW we grow older. And the younger you start, the better! Many of us are tempted by foods that are quick and easy (the fast-food driveway just around the corner..), yet most of the time this is not good for our bodies. These food sources tend to be high in fat, sugar, calories or salt and more often than not, lack the essential nutrients that our bodies need.
Have you considered the long term impact of depriving your body of nutrition? Maybe you are still young, and are not seeing the consequences yet. Or maybe you have grown in age and are working at reversing some of the consequences.
Well, good news! Healthy nutrition is the key. Herbalife offers a healthy, tasty and convenient nutrition solution that will help you get on the right track, helping you to achieve your absolute best!
As you grow older, your bodies nutritional needs also changes. Herbalife has a Healthy Ageing suggested programme designed to help provide your body with essential nutrients that will contribute towards your optimal health.
These products include:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Formula 2 Multivitamin Complex
Herbal Aloe Concentrate
Herbalifeline
Niteworks
RoseOx
Joint Support
Herbalife also hosts a range of time delaying skin care products that will have your skin behaving and looking younger! Skin Activator TM is an ingenious product formulated with the advanced collagen building glucosamine complex. The product encourages skin to rejuvenate by helping to increase skin’s natural collagen production. The product is suitable for women and men and suits most skin types.
Products in this range include:
Skin Activator Day Lotion SPF 15
Skin Activator Eye Cream
Skin Activator Night time Replenishing Cream
Skin Activator Lip refiner SPF15
Skin Activator Décolletage Cream
Decide today to make a change towards optimal health. Today is the best day to make the decision to contact your Herbalife Independent Distributor to order your products towards a healthier, younger you!
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
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