The Herbalife range of weight control products can be effectively used for weight loss, weight gain as well as target weight maintenance.  People often ask me how one product can do all this: the key lies in how you use and combine the products. 

Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source.  This forms the foundation of all the programmes and is an essential part of your diet.  The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass!  You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened).  It tastes great and takes only seconds to prepare.  It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours.  Available in a 550g container.  Serving size is 26g.

Add the Herbalife Personalised Protein Powder to your shake for even better results.  Protein helps to build lean muscle and also helps you to stay fuller for longer.  A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.

Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.

There is a vast range of further Herbalife products that you can use, depending on your goal with the product.  You are welcome to contact me on details below to discuss what products are best suited for you.

The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain:  Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :   084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

How would you like to stay in shape this winter?  You can, by changing the way you think about and approach foods, and with a trusted weight control partner in Herbalife products.

Sound like a lot of hard work and giving up what you love?  Following a plan does not mean you can’t have a little of what you love to eat, but there are a few rules:

-No big portions.  Not in food or in sweet treats.  For instance, restaurant portions are usually 1.5 to 2.5 times the size of an appropriate healthy portion.  A piece of cake in the coffee shop is roughly 16 times too much.  And that jumbo cappuccino muffin has just snatched all your carbohydrate needs for the day.  Not only do big portions have a lot of calories, it also takes a long time to move through your digestive system, leaving you feeling sluggish.

-Eat less, do more.  The more you eat, the more activity and exercise you need to burn the energy you get from the food.  By lowering the amounts / portion size and introducing more activity, you can lose weight and lose cm and have more energy.

-Eat breakfast.  Breakfast is essential to keep your blood sugar levels stable, a factor which will help prevent you from overeating.  A great breakfast is a smoothie with added protein, such as a Herbalife diet shake which provides you with a full meal in a glass.

-Have good snacks.  Snacks aren’t bad in itself, it just depends on what you are having.  Be prepared with a morning and afternoon snack, such as yoghurt, fruit & peanut butter, a Herbalife protein bar etc to give you an energy lift.

-Be consistent.  Unfortunately binging one day and then fasting the next day does not equally spread the calories on the long term.  Be consistent, make a plan and stick to it.

-Clear the house.  If you keep your favourite food in the house whilst trying to follow your plan, you are setting yourself up for failure with unnecessary temptation.  Have another snack at hand, like a piece of fruit when you crave something sweet.  Or some lean biltong for when you crave something salty.

Herbalife products are a leading agent in the nutrition and wellness fields.  Our weight loss, weight gain and weight maintenance programmes can help you stay on your target weight, have more energy and feel great.

For more information on the Herbalife diet or to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  +27842409513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Does your last holiday feel like years ago?  Are you feeling heavy, tired and just generally low?  Have you considered how your current diet is impacting on your energy levels?

Often when we find ourselves in busy times, whether this is through business, family, etc, we tend to neglect our healthy eating habits.  This often happens with the thought: “Only this one time, I am just too tired to cook.”  And so it tends to snowball into a habit.  Sometimes this habit includes skipping meals, or opting for a fast food option.

As time goes on, your body starts to crave nutritional balance as it is not getting the required energy from the food sources you are giving it.  You then try to change your habits and go to gym, but you are so tired that you struggle to really get the best out of your exercise routine.

The Herbalife Nutritionally balanced programme brings you the option to have good sources of protein, carbohydrate, fibre and lots of vitamins and minerals an in a convenient meal replacement diet shake.  Not only will it provide your body with nutrition and give you more energy, it will also help you to slim down to your body’s target weight.  Your Herbalife shake (made with Nutritional Shake Mix and Personalised Protein powder) takes less than 5 minutes to prepare and can be enjoyed on the run.  Carry some Nutritional Shake Mix (now also available in single serving sachets) with you and just add to milk, fruit juice or water for a quick meal.  No need to opt for the fast food option anymore.

The Herbalife range of products can also help to supplement your lifestyle and help you to feel your very best.  The Herbal Complex tablets can be added to your programme to help regulate your body’s water balance and get rid of that orange peel effect on your legs.  The Lipobond tablets are a lifesaver as fat trapper for those times that you can’t avoid eating fatty foods.  The Thermojetics Herbal beverage burns centimetres and helps you lose kilos as you drink.

To speak to a Herbalife agent for a programme best suited to your needs, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

How would you like a diet that is easy and convenient, gives you more energy while at the same time saving on your energy bill?  Yes it is possible.  The Herbalife weight loss program offers you an easy diet that is focussed around nutritionally balanced meal replacements.  These delicious meal replacements eliminate the need to cook for hours, and therefore also save on your electricity bill!

The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you stop eating when you’ve had enough?  Or do you treat your body like a trashcan by thinking “I can just as well eat this otherwise I will have to throw it away”.  Well, best you rather throw it into the dustbin than using your body as a dustbin!

People eat for a variety of reasons.  Whether this is out of hunger, boredom, emotional upset, habit, etc, etc.  I think in the original plan, we were only meant to eat to provide energy for our bodies.  This meant listening to your bodies needs and then satisfying this need and stopping when the need has been met. 

These days we are bombarded with pre-packaged meals, very large restaurant or fast food restaurant servings and with our busy lifestyles, have probably learnt to ignore our bodies and listen to its needs.  Just think about how you can go on and on working even though you know you are tired and need a break?  It is in this same manner that you can also start to tune out the voice of your body’s food needs.

So, to a great extent, it is also about becoming more aware of your body.  This simple exercise will help:
Wherever you are, just take 2 minutes and sit still.  Close your eyes and just start breathing deeply.  Then ask yourself a few questions:
-How am I feeling right now?
-How is my body – am I comfortable? Hot/cold?
-How are my water levels – am I thirsty?
-How is my energy – am I hungry?  If so, for what am I hungry?

You’d be amazed that you actually know the answers to these questions – you just need to take the time to ask!

By following the Herbalife weight loss plan and supplements you can honour your body by providing nutritionally balanced meal replacements and healthy snacks in order to help you regain your target weight.  I would also encourage you to grow more aware of your body and respect its needs through this process.  Your body enjoys healthy food, exercise and enough rest as this helps it to function optimally.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.