Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source.  This forms the foundation of all the programmes and is an essential part of your diet.  The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass!  You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened).  It tastes great and takes only seconds to prepare.  It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours.  Available in a 550g container.  Serving size is 26g.

Add the Herbalife Personalised Protein Powder to your shake for even better results.  Protein helps to build lean muscle and also helps you to stay fuller for longer.  A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.

Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.

There is a vast range of further Herbalife products that you can use, depending on your goal with the product.  You are welcome to contact me on details below to discuss what products are best suited for you.

The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain: Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile :   0827514998
www.shapelife.co.za

A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.

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How would you like to stay in shape this winter?  You can, by changing the way you think about and approach foods, and with a trusted weight control partner in Herbalife products.

Sound like a lot of hard work and giving up what you love?  Following a plan does not mean you can’t have a little of what you love to eat, but there are a few rules:

-No big portions.  Not in food or in sweet treats.  For instance, restaurant portions are usually 1.5 to 2.5 times the size of an appropriate healthy portion.  A piece of cake in the coffee shop is roughly 16 times too much.  And that jumbo cappuccino muffin has just snatched all your carbohydrate needs for the day.  Not only do big portions have a lot of calories, it also takes a long time to move through your digestive system, leaving you feeling sluggish.

-Eat less, do more.  The more you eat, the more activity and exercise you need to burn the energy you get from the food.  By lowering the amounts / portion size and introducing more activity, you can lose weight and lose cm and have more energy.

-Eat breakfast.  Breakfast is essential to keep your blood sugar levels stable, a factor which will help prevent you from overeating.  A great breakfast is a smoothie with added protein, such as a Herbalife diet shake which provides you with a full meal in a glass.

-Have good snacks.  Snacks aren’t bad in itself, it just depends on what you are having.  Be prepared with a morning and afternoon snack, such as yoghurt, fruit & peanut butter, a Herbalife protein bar etc to give you an energy lift.

-Be consistent.  Unfortunately binging one day and then fasting the next day does not equally spread the calories on the long term.  Be consistent, make a plan and stick to it.

-Clear the house.  If you keep your favourite food in the house whilst trying to follow your plan, you are setting yourself up for failure with unnecessary temptation.  Have another snack at hand, like a piece of fruit when you crave something sweet.  Or some lean biltong for when you crave something salty.

Herbalife products are a leading agent in the nutrition and wellness fields.  Our weight loss, weight gain and weight maintenance programmes can help you stay on your target weight, have more energy and feel great.

For more information on the Herbalife diet or to buy Herbalife, contact:

Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile :  0827514998
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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Often when we find ourselves in busy times, whether this is through business, family, etc, we tend to neglect our healthy eating habits.  This often happens with the thought: “Only this one time, I am just too tired to cook.”  And so it tends to snowball into a habit.  Sometimes this habit includes skipping meals, or opting for a fast food option.

As time goes on, your body starts to crave nutritional balance as it is not getting the required energy from the food sources you are giving it.  You then try to change your habits and go to gym, but you are so tired that you struggle to really get the best out of your exercise routine.

The Herbalife Nutritionally balanced programme brings you the option to have good sources of protein, carbohydrate, fibre and lots of vitamins and minerals an in a convenient meal replacement diet shake.  Not only will it provide your body with nutrition and give you more energy, it will also help you to slim down to your body’s target weight.  Your Herbalife shake (made with Nutritional Shake Mix and Personalised Protein powder) takes less than 5 minutes to prepare and can be enjoyed on the run.  Carry some Nutritional Shake Mix (now also available in single serving sachets) with you and just add to milk, fruit juice or water for a quick meal.  No need to opt for the fast food option anymore.

The Herbalife range of products can also help to supplement your lifestyle and help you to feel your very best.  The Herbal Complex tablets can be added to your programme to help regulate your body’s water balance and get rid of that orange peel effect on your legs.  The Lipobond tablets are a lifesaver as fat trapper for those times that you can’t avoid eating fatty foods.  The Thermojetics Herbal beverage burns centimetres and helps you lose kilos as you drink.

To speak to a Herbalife agent for a programme best suited to your needs, contact:

Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cell :  0827514998
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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