Most people have a change of routine over the festive season period.  Whether this includes some holiday time for you, or just celebration over the holidays it tends to include a change in eating and exercising patterns.

I recently read in a study published in Medicine and Science in Sports and Exercise that runners need to reach a certain mileage per week to lose weight after any exercise ‘hibernation’.  According to this study, on average, women who resumed running after a break (the length did not matter) started losing the weight gained during the break only after hitting the 50km per week jogging mark.  Running less than this, actually caused weight gain; either from muscle build-up or from eating more for the added activity.

This led me to realise that apart from slacking on the exercise routine, most people tend to slack a little on checking what you eat over the festive season.  And then it seems quite difficult to find your old routine back again.  It is time to just take stock of where you are at, and what you want to achieve again and to then start building towards this.

One easy thing to start with is to have a healthy breakfast.  Herbalife has an excellent Healthy Breakfast programme that includes a delicious diet shake to get your day on track.  With essential vitamins and minerals, healthy soy protein and low GI carbohydrates, this shake not only energises you, but also helps to keep your blood sugar levels more stable.  It also includes the Herbal Aloe Concentrate that helps to soothe and support your digestive system back into routine.

If you want to go a step up and focus strongly on weight loss, the Herbalife Quickstart program is the ideal choice.  The weight loss program includes replacing two meals a day with a delicious Herbalife shake, with your third meal being a healthy food meal.  This program promises quick and effective weight loss – guaranteed (the products carry a 30-day money back guarantee to ensure your satisfaction).

If neither of these sounds like what you need, contact me for a personalised healthy diet eating plan and Herbalife product suggestions.  Herbalife prices are also available on request.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

In my experience with people I often hear some of the following:
- I want to start my diet on the first of next month
- I am going to start on Monday
- I will start after the family / visitors have left
- Something has come up and my diet needs to wait
- It’s too expensive to diet
- There’s no time to think about healthy eating plans
- I just can’t stick with it
- I’m stressed out and can’t cope with diet as well
- I don’t know what to do

As a Wellness Coach, I don’t often say this, but if these things are going through your mind and preventing you from attaining your goal weight, I just have two small words of advice: “STOP IT!”

If you find yourself thinking, ‘But…’, I’ll say again: “Stop it!”  If you allow yourself excuses for why you haven’t done what you need to do, then you will not get it done.
It is time to move into action.  Start now.  Whatever your excuse, stop making it!  If you want to lose excess weight or belly fat, the very best diet time is now.  From the moment you make the decision.  Start doing it now.

Herbalife offers you an easy diet that can help you lose weight fast.  Make your decision to buy Herbalife from your Independent Herbalife Distributor and you can change your life today.  Your health and your body is a priority.  Without it, you won’t be able to work, stress, visit with family or any of the other excuses listed above.  Your body needs good care.  Herbalife offers you a slimming and diet solution that will leave you feeling energetic, and will help you lose weight now.

For your best solution, contact me now to order your Herbalife Quickstart program (includes Nutritional Shake mix – a slimming shake; Protein Powder – a soy and whey protein supplement; Multivitamin – tablets with vitamins and minerals; Fibre & Herb tablets – tablets to aid weight loss and digestion) and Thermojetics Herbal Beverage (slimming tea, provides energy)!

BUY HERBALIFE:

Contact: Marieta
E-mail: marieta@shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Has your life been a constant battle with the bulge?  Or a process of losing weight, just to gain it back the next year?  And therefore, does this question of “How do I lose weight now?” resonate with you?
With Herbalife we invite you to ask us how you can lose weight now. 

We have products that has been developed and improved for 20 years, providing you nutrition, health and energy while losing weight and dieting.  There is more than 60 million satisfied customers around the world and we hear more success stories on a daily basis.

Why Herbalife?  Apart from the fact that it is a credible company and hosts one of the favorite diets worldwide, Herbalife aims to provide the best possible nutrition to its users.  Our products are packed with vitamins, minerals, healthy proteins and the like.  Therefore, apart from your weight loss, you will also experience improved health and vitality.

Isn’t it time that you ask, “How do I lose weight now?”

Ask Marieta how.  Call me on 084 240 9513 or e-mail marieta@shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Vitamins come in all shapes, colours and sizes but have the same effect. You will benefit when making it a daily routine and popping vitamins regularly will help you face each day with a smile.

Tips for taking your supplements

• Do not take individual minerals unless you are also taking a general multivitamin

• Iron is best absorbed with foods

• Always take your supplements, irregular supplementation doesn’t work

• Take most of your supplements with your first meal for the day

• Take extra mineral especially calcium and magnesium, in the evening they help you sleep

• If you have difficulty sleeping don’t take B vitamins late at night

• Take vitamins and minerals 15 minutes before or after a meal, or during it.

• If you are taking two or more B complex or vitamin c tablets, then take one an each meal.

• Do not take individual B vitamins unless you are also taking a general B complex, perhaps in a multivitamin.

• If you are anaemic, take extra iron with vitamin C

Visit the Shapelife website and read more about the Herbalife Products containing all these vitamins and more.

Phone Danita Nortje: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za