Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise. But do you know of all the benefits that come with this (besides the obvious ones)?
A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days! The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it. They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle. Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).
Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!
Couple your exercise with a healthy diet for best results. The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass. To lose weight, you would replace two meals a day with your shake. The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full. And, as a great bonus, looking leaner and healthier!
For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Danita (Herbalife Distributor)
E-mail: danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products | 
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The best time to really boost your calcium intake is in your 20s. Couple this with a stress decade in your twenties, mostly full of long working / studying hours, convenience food, dating and late nights, it is really important to supplement with vitamins and minerals, and especially also calcium. From the age of 30, your bone density starts to deteriorate.
The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day. This provides you with about 620mg of calcium. Other great food sources of calcium is broccoli.
Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk. This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade. The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes. Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.
For more information about Herbalife products and Herbalife price, contact:
Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management | calcium, diet, diet shake, energy, exercise, Herbal complex, herbal life, herbalife, herbalife diet, herbalife distributor, Herbalife nutritional shake mix, Herbalife price, herbalife products, herbalife protein powder, minerals, Shapeworks, stress, vitamins, weight loss, weight maintenance | 1 Comment