When we think about weight loss and diet, I am sure everyone secretly hopes that there is a quick fix, something that does not take any effort, where you don’t have to change your lifestyle or eating patterns, just one little pill that can do it all for you and you would lose weight.

The answer to whether something like this exists is quite obvious.  Is everyone in the world nice and slim, no obese or overweight people?  Clearly not, so that also means there probably isn’t something like a quick fix, otherwise everyone would be using it!

It took time to put the weight on, so it is important to understanding that it will again take time and commitment to lose weight. It is more fun to put the weight on than to get it off; but it is completely possible to lose the extra weight gained, if you are willing to follow a programme to rehabilitate your eating and health habits.

The best diet programs will always recommend a healthy, energy controlled diet coupled with moderate exercise.  Foods should be chosen from the various food groups and meal should include lots of healthy vegetables.

The Herbalife weight loss plan provides you with the convenient, nutritionally balanced Nutritional Shakes.  The shakes act as a meal replacements and give you an easy diet, that you know contains all the necessary nutrients of a balanced meal, whilst being low in calories and therefore helping you to lose weight.  The diet shakes keep you full between meals.  There are also a number of other supplements available to enhance your weight loss results and a healthy lifestyle.

For more information or to buy Herbalife products, contact your Herbalife agent:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

A wonderful product for mental alertness, the Herbalife NRG Tea contains Guarana, an Amozonian tropical berry seed that has similar properties as caffeine.  This also explains why this tea gives you great energy.

The tea is invigorating and provides a natural energy lift.  The product has themorgenic (fat-burning) and mood-elevating properties.  The powdery form mixes easily with water for a refreshing hot /cold tea with a citrus flavour.

Why Guarana?
In a 1997 pharmological study on rats, it was esteemed that Guarana has a possible effect on cognition.  The rats who received the Guarana had increased memory retention and physical endurance compared to the group who did not receive the Guarana.  Similarly, in a human pilot study in 2007, testing the effects of Guarana on humans, there was a cognitive improvement in memory, alertness and mood.

Suggested uses for Herbalife NRG:
-Drink it first thing in the morning, combined with Herbalife Herbal Aloe Concentrate with a refreshing and invigorating drink.
-Enjoy it in periods where sharp focus and concentration is needed.
-Mix it in your gym bottle for an energy lift
-Enjoy anytime during the day as a hot or cold tea.

For more information on Herbalife products or to have a Herbalife agent contact you to take your order, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Exclusively designed for Herbalife, the Herbal Aloe range of hair and body care is excellent products to ensure outer health.  The range includes products from hand lotion to moisturising shampoo, providing a full solution to your hygiene needs.

Herbal Aloe Hand Cream
This is a rich, non-greasy formula that soothes dry hands without leaving an oily residue.  This hand cream has a beautiful smell and will keep your hands looking and feeling younger for longer.

Everyday soothing hand and body lotion
A lotion for everyday use.  Use after a bath or shower and apply to a slightly wet body for best moisture penetration.

Herbal Aloe Soothing Gel
The soothing properties of Aloe Vera work well for dry skin, chafing and bites.  A former contestant of Survivor Africa said that this is the only product that helped to heal the numerous mosquito bites she had!

Herbal Aloe Everyday Body Wash
A fresh shower gel, mild enough for everyday use.  Alternatively, you can also use it as bubble bath.

Herbal Aloe Everyday Soothing Spray
This is just the thing for hot days and retaining moisturised skin throughout the day.  Just spritz on your skin for a refreshing, cooling and moisturising treatment.

Herbal Aloe Hair Care
The hair care range includes a shampoo and conditioner for frequent use as well as a moisturising range with a shampoo and conditioner for dry, damaged and colour treated hair.

The Herbalife product range also contains products for inner nutrition, providing you with nutritionally balanced products to provide health and beauty from the inside out.  Programmes are available for weight loss, weight gain and healthy weight maintenance.

To purchase Herbalife products listed or any other Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you experience energy dips throughout the day?  Has a steady, long-lasting energy throughout the day and evening always just been an illusion to you?

There are a few important components we need to be aware of in energy management.  Firstly and most importantly, what you eat affects your energy level (or lack of energy).  Meals that are too high in refined carbohydrates and low in protein can lead to a fast increase in blood sugar levels, and unfortunately, just as fast a dip in blood sugar which makes you feel less energetic.

A well balanced meal with healthy carbohydrates (such as those found in fruits, vegetables and wholegrain), coupled with lean protein (fish, chicken, eggs, non-fat dairy products, Herbalife protein powder) will help to keep your blood sugar levels more steady and will also contribute to your mental alertness.

Skipping meals is not a good idea as it will have a negative effect on your energy.  Furthermore, the temptation to reach for highly refined foods out of hunger is big and might ruin all your diet intentions.

Your fitness also influences your energy through the day.  A fit body tends to utilise energy better, giving you a constant energy level throughout the day and evening.  And being too tired to exercise is no excuse – it is exactly that exercise that will give you more energy!

Herbalife offers you a well balanced meal with the Shapeworks Meal Replacement System.  Your convenient meal in a glass is nutritionally balanced and sure to help keep your energy levels steady as you go through your day.  One of the first things that the users of Herbalife will tell you is that their energy went through the roof when they started using the products.  The Thermojetics Herbal Beverage is also an excellent product for more energy.
For a Herbalife product pricelist and to order Herbalife , contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Whilst many people are faced with the need for weight loss and answers to obesity, those individuals who desperately want to gain weight often struggle to find the answers.  The media and focus is mostly on weight loss, leaving these individuals wondering as to a solution to their weight problem.

One of the first steps in your weight gain process is to try and determine why you are underweight.  Is there a possible illness that is causing the weight loss?  Are you using any medication that might affect your weight gain?  All these factors should be discussed with your medical practitioner.  If you are healthy, physically, emotionally and mentally and still underweight, the answer to gaining weight would be to consume more energy per day.  This means you must eat more at each meal, or have a healthy meal supplement shake as well as healthy snacks in between meals.  The Herbalife Nutritional Shake Mix and Protein Powder is a great way of supplementing your meals for extra energy.  The shakes are also packed with vitamins and minerals and they are nutritionally balanced.

Here is an example meal plan for someone wanting to gain weight:

Before breakfast:
1 cup of tea/coffee with full cream milk, 2 teaspoons of sugar and a rusk.

Breakfast:
Fruit or fruit juice (1 banana or 1 glass of fruit punch)
Cereal with milk and sugar
Egg / bacon / sausage
1-2 slices of toast with butter and jam
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk

Tea time:
Herbalife Protein Bar
1 glass of fruit juice

Lunch:
120g meat / fish / poultry
1 potato / pasta / rice
½ a cup of vegetable
Buttered roll
Herbalife shake pie (recipe can be found in ‘Shake Recipe’ section) as desert

Afternoon tea:
Sandwich with filling (2 slices of bread with filling, i.e. egg mayonnaise)

Supper:
Fruit juice
Meat / fish / cheese / egg (80g-100g portion)
Vegetables / salad with dressing
½ cup cooked rice/pasta
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk

Before bedtime:
Tea with sugar and milk
2 rusks / biscuits

Variation:
A further Herbalife shake can also be added right after your exercise time.

To order Herbalife products or to discuss a targeted meal plan for you, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.