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	<title>Shapelife &#187; Weight Gain</title>
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	<link>http://www.shapelife.co.za/blog</link>
	<description>The Herbalife ShapeWorks high quality program offers you successful weight loss, improved nutrition &#38; enhanced personal care.</description>
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		<title>JOIN HERBALIFE &#124; BECOME A HERBALIFE DISTRIBUTOR</title>
		<link>http://www.shapelife.co.za/blog/join-herbalife-become-a-herbalife-distributor.html</link>
		<comments>http://www.shapelife.co.za/blog/join-herbalife-become-a-herbalife-distributor.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:02:52 +0000</pubDate>
		<dc:creator>Marieta</dc:creator>
				<category><![CDATA[Business Oppertunity]]></category>
		<category><![CDATA[be your own boss]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[compensation]]></category>
		<category><![CDATA[direct marketing]]></category>
		<category><![CDATA[earn extra income]]></category>
		<category><![CDATA[financial goal]]></category>
		<category><![CDATA[financially better]]></category>
		<category><![CDATA[full time income]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbalife distributor]]></category>
		<category><![CDATA[international business]]></category>
		<category><![CDATA[join herbalife]]></category>
		<category><![CDATA[new york stock exchange]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.shapelife.co.za/blog/?p=2035</guid>
		<description><![CDATA[
You have heard of the products, maybe even used them yourself.  You now have the opportunity to join over 1.9 million Herbalife Independent Distributors in 72 countries in becoming part of this international business committed to empowering your to live a healthier, financially better life.
Need to earn extra income?  Herbalife has an industry-leading compensation plan.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-180" title="memberlogo_herbalife" src="http://www.shapelife.co.za/blog/wp-content/uploads/2009/04/memberlogo_herbalife.jpg" alt="memberlogo_herbalife" width="150" height="65" /></p>
<p>You have heard of the products, maybe even used them yourself.  You now have the opportunity to join over 1.9 million <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Independent Distributors in 72 countries in becoming part of this <a title="international business" href="http://www.shapelife.co.za/blog/tag/international-business">international business</a> committed to empowering your to live a healthier, financially better life.</p>
<p>Need to earn extra income?  <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> has an industry-leading compensation plan.  I can truly testify to this.  I have tried various other direct marketing initiatives, but none provides up to 73 percent of retail dollars.  Depending on your financial goal, we can work out a plan for your need, whether it is an extra few rands a month or making your <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> business your permanent source of full-time income.</p>
<p>The <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> product range is still top notch and provides healthy, science-based products to meet consumer needs.  The products assist clients in healthy <a href="http://www.shapelife.co.za/blog/tag/weight-management" class="st_tag internal_tag" rel="tag" title="Posts tagged with Weight Management">weight management</a>; whether this is for <a href="http://www.shapelife.co.za/blog/tag/weight-loss" class="st_tag internal_tag" rel="tag" title="Posts tagged with weight loss">weight loss</a>, <a href="http://www.shapelife.co.za/blog/tag/weight-gain" class="st_tag internal_tag" rel="tag" title="Posts tagged with Weight Gain">weight gain</a> or weight control.  <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> also houses a <a href="http://www.shapelife.co.za/blog/tag/skin-care" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin care">skin care</a>, body care and <a href="http://www.shapelife.co.za/blog/tag/hair-care" class="st_tag internal_tag" rel="tag" title="Posts tagged with hair care">hair care</a> range.</p>
<p><a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> started business in 1980 and have thus been around for 30 years.  The company is listed on the <a title="New York stock exchange" href="http://www.shapelife.co.za/blog/tag/new-york-stock-exchange">New York stock exchange</a> and have consistently and sustainably grown in business stature.</p>
<p>As a new <a title="Independent Herbalife Distributor" href="http://www.shapelife.co.za/blog/tag/independent-herbalife-distributor">Independent Herbalife Distributor</a>, as your sponsor, I will assist you in starting and expanding your own business locally, nationally and internationally.  There are regular training events to equip and inspire you in your business. </p>
<p>This opportunity allows you to choose your own hours, be your own boss and work towards your financial goals.  Underscored by the <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> high standards and business ethics, conduct and accountability, joining <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> will be the best decision you make.</p>
<p>For more information on joining <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> or becoming a <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> agent, contact:<br />
Contact: Marieta (Independent <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Distributor)<br />
E-mail: <a href="mailto:marieta@shapelife.co.za">marieta@shapelife.co.za</a><br />
<a href="http://www.shapelife.co.za">www.shapelife.co.za</a></p>
<p>A <a title="Posts tagged with healthy" rel="tag" href="http://www.shapelife.co.za/tag/healthy"><span style="COLOR: #000040">healthy</span></a> <a title="Posts tagged with diet" rel="tag" href="http://www.shapelife.co.za/blog/tag/diet">diet</a> <a title="Posts tagged with eating plan" rel="tag" href="http://www.shapelife.co.za/blog/tag/eating-plan">supported by </a><a title="Posts tagged with herbalife products" rel="tag" href="http://www.shapelife.co.za/tag/herbalife-products"> (</a><a title="Posts tagged with herbal life" rel="tag" href="http://www.shapelife.co.za/blog/tag/herbal-life">herbal life</a>, <a title="Posts tagged with Shapeworks" rel="tag" href="http://www.shapelife.co.za/blog/tag/shapeworks">shapeworks</a>) involves eating a variety of foods but all in moderation.  <a title="Posts tagged with herbalife" rel="tag" href="http://www.shapelife.co.za/tag/herbalife"><span style="COLOR: #000040">Herbalife</span></a> supports you in <a title="Weight Loss" href="http://www.shapelife.co.za/weight-loss.html"><span style="COLOR: #000040">weight loss</span></a>, <a title="Weight Gain" href="http://www.shapelife.co.za/weightgain.html"><span style="COLOR: #000040">weight gain</span></a>, <a title="Energy" href="http://www.shapelife.co.za/energy.html"><span style="COLOR: #000040">energy</span></a> and<a title="exercise" href="http://www.shapelife.co.za/exercise.html"><span style="COLOR: #000040"> fitness</span></a> <a title="Sports Nutrition" href="http://www.shapelife.co.za/supplements.html">,  </a><a title="outer nutrition" href="http://www.shapelife.co.za/skin_nutrition.html">with our </a><a title="Posts tagged with skin care" rel="tag" href="http://www.shapelife.co.za/tag/skin-care"><span style="COLOR: #000040">skin care</span></a> range and <a title="Posts tagged with hair care" rel="tag" href="http://www.shapelife.co.za/blog/tag/hair-care"><span style="COLOR: #000040">hair care</span></a> products. Contact me <a title="Herbalife Distributor" href="http://www.shapelife.co.za/herbalife-distributor.html">today for assistance.</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.shapelife.co.za/blog/join-herbalife-become-a-herbalife-distributor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOOK GOOD, FEEL GREAT WITH HERBALIFE &#124; WINTER DIET</title>
		<link>http://www.shapelife.co.za/blog/look-good-feel-great-with-herbalife-winter-diet.html</link>
		<comments>http://www.shapelife.co.za/blog/look-good-feel-great-with-herbalife-winter-diet.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:10:10 +0000</pubDate>
		<dc:creator>Marieta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[buy herbalife]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet shake]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel great]]></category>
		<category><![CDATA[Fight Winter Weight Gain]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[Herbal aloe concentrate]]></category>
		<category><![CDATA[herbal life]]></category>
		<category><![CDATA[Herbalife nutritional shake mix]]></category>
		<category><![CDATA[herbalife products]]></category>
		<category><![CDATA[herbalife shake]]></category>
		<category><![CDATA[look good]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Shapeworks]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Thermojetics]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.shapelife.co.za/blog/?p=2029</guid>
		<description><![CDATA[
It is winter time in South Africa, which means wet, cold and snow capped mountains where I live!  It also usually means piling on layers of clothing, hot chocolate and other comfort foods!
This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1912" title="energy" src="http://www.shapelife.co.za/blog/wp-content/uploads/2010/03/energy.jpg" alt="energy" width="110" height="99" /><br />
It is winter time in South Africa, which means wet, cold and snow capped mountains where I live!  It also usually means piling on layers of clothing, hot chocolate and other comfort foods!</p>
<p>This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for <a href="http://www.shapelife.co.za/blog/tag/weight-loss" class="st_tag internal_tag" rel="tag" title="Posts tagged with weight loss">weight loss</a> and exercise.  It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of <a href="http://www.shapelife.co.za/blog/tag/energy" class="st_tag internal_tag" rel="tag" title="Posts tagged with energy">energy</a>, sleep well and have not had to fight a cold or flu this winter.</p>
<p>The greatest contributor to my feeling of wellbeing is my trusted <a title="Herbalife products" href="http://www.shapelife.co.za/blog/tag/herbalife-products">Herbalife products</a>.  My <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> shake has become one of my favourite foods and I look forward to my 2 <a href="http://www.shapelife.co.za/blog/tag/diet" class="st_tag internal_tag" rel="tag" title="Posts tagged with diet">diet</a> shake meal replacements per day.  They are so easy and convenient and takes only seconds to prepare. I use <a title="Herbalife Nutritional Shake Mix" href="http://www.shapelife.co.za/blog/tag/herbalife-nutritional-shake-mix">Herbalife Nutritional Shake Mix</a>, <a title="Personalised Protein Powder" href="http://www.shapelife.co.za/blog/tag/personalised-protein-powder">Personalised Protein Powder</a>, Thermojetics and <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Herbal Aloe in my shake, mixed with a little milk and topped with water.  For my shake just after / before exercise, I add a small banana to the mix.</p>
<p>For exercise I am doing boot camp, which is exercising outside at the crack of dawn.  This might not be for everyone, but the key is to find something that you do love.  Do you love dancing?  Then join a dance class.   Maybe more low key exercise like Pilates, Yoga or Callanetics?  Enquire about classes at your nearest gym.  Maybe you like to multitask and also have some time with a friend?  Get your friend to join you in walking 3-5 times a week.  Exercise remains a great stress reliever and releases serotonin in your body.  Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.</p>
<p>For more information on <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> products or to buy <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a>, contact:<br />
Contact: Marieta<br />
E-mail: <a href="mailto:marieta@shapelife.co.za">marieta@shapelife.co.za</a><br />
<a href="http://www.shapelife.co.za">www.shapelife.co.za</a></p>
<p>A <a title="Posts tagged with healthy" rel="tag" href="http://www.shapelife.co.za/tag/healthy"><span style="COLOR: #000040">healthy</span></a> <a title="Posts tagged with diet" rel="tag" href="http://www.shapelife.co.za/blog/tag/diet">diet</a> <a title="Posts tagged with eating plan" rel="tag" href="http://www.shapelife.co.za/blog/tag/eating-plan">supported by </a><a title="Posts tagged with herbalife products" rel="tag" href="http://www.shapelife.co.za/tag/herbalife-products"> (</a><a title="Posts tagged with herbal life" rel="tag" href="http://www.shapelife.co.za/blog/tag/herbal-life">herbal life</a>, <a title="Posts tagged with Shapeworks" rel="tag" href="http://www.shapelife.co.za/blog/tag/shapeworks">shapeworks</a>) involves eating a variety of foods but all in moderation.  <a title="Posts tagged with herbalife" rel="tag" href="http://www.shapelife.co.za/tag/herbalife"><span style="COLOR: #000040">Herbalife</span></a> supports you in <a title="Weight Loss" href="http://www.shapelife.co.za/weight-loss.html"><span style="COLOR: #000040">weight loss</span></a>, <a title="Weight Gain" href="http://www.shapelife.co.za/weightgain.html"><span style="COLOR: #000040">weight gain</span></a>, <a title="Energy" href="http://www.shapelife.co.za/energy.html"><span style="COLOR: #000040">energy</span></a> and<a title="exercise" href="http://www.shapelife.co.za/exercise.html"><span style="COLOR: #000040"> fitness</span></a> <a title="Sports Nutrition" href="http://www.shapelife.co.za/supplements.html">,  </a><a title="outer nutrition" href="http://www.shapelife.co.za/skin_nutrition.html">with our </a><a title="Posts tagged with skin care" rel="tag" href="http://www.shapelife.co.za/tag/skin-care"><span style="COLOR: #000040">skin care</span></a> range and <a title="Posts tagged with hair care" rel="tag" href="http://www.shapelife.co.za/blog/tag/hair-care"><span style="COLOR: #000040">hair care</span></a> products. Contact me <a title="Herbalife Distributor" href="http://www.shapelife.co.za/herbalife-distributor.html">today for assistance.</a></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>HERBALIFE SKIN CARE &#124; EXFOLIATION &#124; HERBALIFE PRODUCTS</title>
		<link>http://www.shapelife.co.za/blog/herbalife-skin-care-exfoliation-herbalife-products.html</link>
		<comments>http://www.shapelife.co.za/blog/herbalife-skin-care-exfoliation-herbalife-products.html#comments</comments>
		<pubDate>Tue, 18 May 2010 12:00:01 +0000</pubDate>
		<dc:creator>Marieta</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nourifusion Skin Care]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Body buffing scrub]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[body contouring cream]]></category>
		<category><![CDATA[buy herbalife]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Exfoliation]]></category>
		<category><![CDATA[facial scrub]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy glow]]></category>
		<category><![CDATA[herbal life]]></category>
		<category><![CDATA[herbalife distributor]]></category>
		<category><![CDATA[herbalife products]]></category>
		<category><![CDATA[herbalife skin care]]></category>
		<category><![CDATA[radiant c]]></category>
		<category><![CDATA[scrub]]></category>
		<category><![CDATA[Shapeworks]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weigth maintenance]]></category>

		<guid isPermaLink="false">http://www.shapelife.co.za/blog/?p=2012</guid>
		<description><![CDATA[
With winter nearing, many of us neglect our skin in the winter months and then the panic hits at the first sign of a sunny day!  Ideally we should have a good skin and body care routine, including exfoliation, all year round.
Want to have that healthy glow on your skin all year round?  Within a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1805" title="Radiant C scrub" src="http://www.shapelife.co.za/blog/wp-content/uploads/2010/02/Radiant-C-scrub.jpg" alt="Radiant C scrub" width="124" height="124" /><br />
With winter nearing, many of us neglect our skin in the winter months and then the panic hits at the first sign of a sunny day!  Ideally we should have a good skin and body care routine, including exfoliation, all year round.</p>
<p>Want to have that healthy glow on your skin all year round?  Within a month you can be there again! Typically, your skin regenerates every 28 days.  Exfoliating helps to take off any dull skin cells and will make your skin look and feel smoother and softer.  You will also get much more value from your moisturiser as it will absorb easier and not be wasted on dead skin cells.</p>
<p>A weekly scrub can also play a role in preparing for and prolonging your tan, making it more even toned, whether your tan comes from a bottle or from the sun.</p>
<p>The excellent range of <a title="Herbalife skin care products" href="http://www.shapelife.co.za/blog/tag/herbalife-skin-care-products">Herbalife skin care products</a> can help your skin to look radiant all year round.</p>
<p>Try the following for their exfoliation properties:<br />
-<a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Body Buffing Scrub – use daily all over your body.  Follow with Body Contouring Cream for best results against cellulite.<br />
-Nourifusion Exfoliation Scrub to help soften and smooth skin.  Use once a week in combination with your Nourifusion daily <a href="http://www.shapelife.co.za/blog/tag/skin-care" class="st_tag internal_tag" rel="tag" title="Posts tagged with skin care">skin care</a> regime.<br />
-<a title="Radiant C Facial Scrub" href="http://www.shapelife.co.za/blog/tag/radiant-c-facial-scrub">Radiant C Facial Scrub</a> Cleanser – a favourite for men as it combines your cleanser and scrub – no need to fuss.</p>
<p>For more information on <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> products or to buy <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a>, contact:<br />
Contact: Marieta (<a title="Independent Herbalife Distributor" href="http://www.shapelife.co.za/blog/tag/independent-herbalife-distributor">Independent Herbalife Distributor</a>)<br />
E-mail: <a href="mailto:marieta@shapelife.co.za">marieta@shapelife.co.za</a><br />
Mobile :  084 240 9513 <br />
<a href="http://www.shapelife.co.za">www.shapelife.co.za</a></p>
<p>Maximize your <a title="Posts tagged with Health" rel="tag" href="http://www.shapelife.co.za/blog/tag/health"><span style="COLOR: #000040">health</span></a> with <a title="Posts tagged with exercise" rel="tag" href="http://www.shapelife.co.za/blog/tag/exercise"><span style="COLOR: #000040">exercise</span></a> and <a title="Posts tagged with balanced" rel="tag" href="http://www.shapelife.co.za/tag/balanced"><span style="COLOR: #000040">balanced</span></a> <a title="herbalife nutrition" rel="tag" href="http://www.shapelife.co.za/et-herbalife-inner-nutrition.html"><span style="COLOR: #000040">nutrition</span></a>.  <a title="Herbalife" rel="tag" href="http://www.shapelife.co.za/index.html"><span style="COLOR: #000040">Herbalife</span></a> (<a title="Posts tagged with herbal life" rel="tag" href="http://www.shapelife.co.za/blog/tag/herbal-life">herbal life</a>, <a title="Posts tagged with Shapeworks" rel="tag" href="http://www.shapelife.co.za/blog/tag/shapeworks">shapeworks</a>) range of Core <a title="Posts tagged with nutrition" rel="tag" href="http://www.shapelife.co.za/tag/nutrition"><span style="COLOR: #000040">Nutrition</span></a> products aims to provide the elements every body needs each day to support and maintain <span style="COLOR: #000040">optimal <a title="Posts tagged with Health" rel="tag" href="http://www.shapelife.co.za/blog/tag/health">health</a></span> <a title="Posts tagged with healthy lifestyle" rel="tag" href="http://www.shapelife.co.za/tag/healthy-lifestyle">. </a><a title="Posts tagged with herbalife" rel="tag" href="http://www.shapelife.co.za/tag/herbalife"><span style="COLOR: #000040">Herbalife</span></a> support you in <a title="Weight Loss" href="http://www.shapelife.co.za/weight-loss.html"><span style="COLOR: #000040">weight loss</span></a>, <a title="Weight Gain" href="http://www.shapelife.co.za/weightgain.html"><span style="COLOR: #000040">weight gain</span></a>, <a title="Weight Maintenance" href="http://www.shapelife.co.za/weight_management.html">, </a><a title="Energy" href="http://www.shapelife.co.za/energy.html"><span style="COLOR: #000040">energy</span></a> and<a title="exercise" href="http://www.shapelife.co.za/exercise.html"><span style="COLOR: #000040"> fitness</span></a> <a title="Sports Nutrition" href="http://www.shapelife.co.za/supplements.html">and </a><a title="outer nutrition" href="http://www.shapelife.co.za/skin_nutrition.html">with our </a><a title="Posts tagged with skin care" rel="tag" href="http://www.shapelife.co.za/tag/skin-care"><span style="COLOR: #000040">skin care</span></a> range and <a title="Posts tagged with hair care" rel="tag" href="http://www.shapelife.co.za/blog/tag/hair-care"><span style="COLOR: #000040">hair care</span></a> products. Contact me <a title="Herbalife Distributor" href="http://www.shapelife.co.za/herbalife-distributor.html">today for assistance.</a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>HERBALIFE WEIGHT CONTROL PROGRAMMES &#124; HERBALIFE PRODUCTS</title>
		<link>http://www.shapelife.co.za/blog/herbalife-weight-control-programmes-herbalife-products.html</link>
		<comments>http://www.shapelife.co.za/blog/herbalife-weight-control-programmes-herbalife-products.html#comments</comments>
		<pubDate>Tue, 18 May 2010 07:11:09 +0000</pubDate>
		<dc:creator>Marieta</dc:creator>
				<category><![CDATA[Herbalife Vitamins]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[better weight loss]]></category>
		<category><![CDATA[buy herbalife]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal life]]></category>
		<category><![CDATA[herbalife]]></category>
		<category><![CDATA[herbalife distributor]]></category>
		<category><![CDATA[Herbalife nutritional shake mix]]></category>
		<category><![CDATA[Herbalife Personalized Protein Powder]]></category>
		<category><![CDATA[herbalife products]]></category>
		<category><![CDATA[herbalife shake]]></category>
		<category><![CDATA[Herbalife weight]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[meal supplement]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[nutritionally balanced]]></category>
		<category><![CDATA[Shapeworks]]></category>
		<category><![CDATA[target weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss results]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.shapelife.co.za/blog/?p=2009</guid>
		<description><![CDATA[
The Herbalife range of weight control products can be effectively used for weight loss, weight gain as well as target weight maintenance.  People often ask me how one product can do all this: the key lies in how you use and combine the products. 
Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source.  This [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-27" title="distributor-logo1" src="http://www.shapelife.co.za/blog/wp-content/uploads/2009/02/distributor-logo1.jpg" alt="distributor-logo1" width="120" height="25" /><br />
The <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> range of weight control products can be effectively used for <a href="http://www.shapelife.co.za/blog/tag/weight-loss" class="st_tag internal_tag" rel="tag" title="Posts tagged with weight loss">weight loss</a>, <a href="http://www.shapelife.co.za/blog/tag/weight-gain" class="st_tag internal_tag" rel="tag" title="Posts tagged with Weight Gain">weight gain</a> as well as target <a href="http://www.shapelife.co.za/blog/tag/weight-maintenance" class="st_tag internal_tag" rel="tag" title="Posts tagged with weight maintenance">weight maintenance</a>.  People often ask me how one product can do all this: the key lies in how you use and combine the products. </p>
<p>Your <a href="http://www.shapelife.co.za/weight_loss_formula1.html">Herbalife Nutritional Shake Mix</a> (Formula 1) is your ‘food’ source.  This forms the foundation of all the programmes and is an essential part of your <a href="http://www.shapelife.co.za/blog/tag/diet" class="st_tag internal_tag" rel="tag" title="Posts tagged with diet">diet</a>.  The shake is used as <a href="http://www.shapelife.co.za/blog/tag/meal-replacement" class="st_tag internal_tag" rel="tag" title="Posts tagged with meal replacement">meal replacement</a> or meal supplement (depending on your goal) and provides you with a <a title="nutritionally balanced" href="http://www.shapelife.co.za/blog/tag/nutritionally-balanced">nutritionally balanced</a> meal in a glass!  You can mix your <a title="Nutritional Shake Mix" href="http://www.shapelife.co.za/blog/tag/nutritional-shake-mix">Nutritional Shake Mix</a> with low fat milk, soy milk, water or 100% fruit juice (unsweetened).  It tastes great and takes only seconds to prepare.  It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies &amp; Cream flavours.  Available in a 550g container.  Serving size is 26g.</p>
<p>Add the <a href="http://www.shapelife.co.za/weight_loss_formula3.html">Herbalife Personalised Protein Powder</a> to your shake for even better results.  Protein helps to build lean muscle and also helps you to stay fuller for longer.  A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better <a href="http://www.shapelife.co.za/blog/tag/weight-loss" class="st_tag internal_tag" rel="tag" title="Posts tagged with weight loss">weight loss</a> results than those individuals using only the Nutritional Shake Mix.</p>
<p>Couple these two products with the <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> <a href="http://www.shapelife.co.za/weight_loss_formula2.html">Multivitamin</a> and <a href="http://www.shapelife.co.za/weight_loss_fibre_herb.html">Fibre &amp; herb</a> tablets for best results.</p>
<p>There is a vast range of further <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> products that you can use, depending on your goal with the product.  You are welcome to contact me on details below to discuss what products are best suited for you.</p>
<p>The <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Weight Control programmes works as follows:<br />
<em><a href="http://www.shapelife.co.za/weight_loss.html">For weight loss:</a></em> Replace two meals a day with a <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> shake. Your third meal should be a healthy, colourful, food meal.<br />
<em><a href="http://www.shapelife.co.za/weight_keep_off.html">For weight maintenance:</a></em> Replace one meal a day with a <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> shake. Your other meals should be healthy, colourful, food meals.<br />
<em><a href="http://www.shapelife.co.za/weight_gain.html">For weight gain:</a></em>  Supplement your current <a href="http://www.shapelife.co.za/blog/tag/diet" class="st_tag internal_tag" rel="tag" title="Posts tagged with diet">diet</a> with 3 <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> shakes per day (preferably prepared with full cream milk).</p>
<p>For more information on <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> products or to buy <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a>, contact:<br />
Contact: Marieta (<a title="Independent Herbalife Distributor" href="http://www.shapelife.co.za/blog/tag/independent-herbalife-distributor">Independent Herbalife Distributor</a>)<br />
E-mail: <a href="mailto:marieta@shapelife.co.za">marieta@shapelife.co.za</a><br />
Mobile :   084 240 9513 <br />
<a href="http://www.shapelife.co.za">www.shapelife.co.za</a></p>
<p>A <a title="Posts tagged with healthy" rel="tag" href="http://www.shapelife.co.za/tag/healthy"><span style="COLOR: #000040">healthy</span></a> <a title="Posts tagged with diet" rel="tag" href="http://www.shapelife.co.za/blog/tag/diet">diet</a> <a title="Posts tagged with eating plan" rel="tag" href="http://www.shapelife.co.za/blog/tag/eating-plan">supported by </a><a title="Posts tagged with herbalife products" rel="tag" href="http://www.shapelife.co.za/tag/herbalife-products"> (</a><a title="Posts tagged with herbal life" rel="tag" href="http://www.shapelife.co.za/blog/tag/herbal-life">herbal life</a>, <a title="Posts tagged with Shapeworks" rel="tag" href="http://www.shapelife.co.za/blog/tag/shapeworks">shapeworks</a>) involves eating a variety of foods but all in moderation.  <a title="Posts tagged with herbalife" rel="tag" href="http://www.shapelife.co.za/tag/herbalife"><span style="COLOR: #000040">Herbalife</span></a> supports you in <a title="Weight Loss" href="http://www.shapelife.co.za/weight-loss.html"><span style="COLOR: #000040">weight loss</span></a>, <a title="Weight Gain" href="http://www.shapelife.co.za/weightgain.html"><span style="COLOR: #000040">weight gain</span></a>, <a title="Energy" href="http://www.shapelife.co.za/energy.html"><span style="COLOR: #000040">energy</span></a> and<a title="exercise" href="http://www.shapelife.co.za/exercise.html"><span style="COLOR: #000040"> fitness</span></a> <a title="Sports Nutrition" href="http://www.shapelife.co.za/supplements.html">,  </a><a title="outer nutrition" href="http://www.shapelife.co.za/skin_nutrition.html">with our </a><a title="Posts tagged with skin care" rel="tag" href="http://www.shapelife.co.za/tag/skin-care"><span style="COLOR: #000040">skin care</span></a> range and <a title="Posts tagged with hair care" rel="tag" href="http://www.shapelife.co.za/blog/tag/hair-care"><span style="COLOR: #000040">hair care</span></a> products. Contact me <a title="Herbalife Distributor" href="http://www.shapelife.co.za/herbalife-distributor.html">today for assistance.</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ENERGY BOOST &#124; POWER SMOOTHIES &#124; HERBALIFE SHAKE</title>
		<link>http://www.shapelife.co.za/blog/energy-boost-power-smoothies-herbalife-shake.html</link>
		<comments>http://www.shapelife.co.za/blog/energy-boost-power-smoothies-herbalife-shake.html#comments</comments>
		<pubDate>Mon, 17 May 2010 09:04:15 +0000</pubDate>
		<dc:creator>Marieta</dc:creator>
				<category><![CDATA[Shake Recipes]]></category>
		<category><![CDATA[buy herbalife]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[free delivery]]></category>
		<category><![CDATA[hard workout]]></category>
		<category><![CDATA[herbal life]]></category>
		<category><![CDATA[herbalife distributor]]></category>
		<category><![CDATA[Herbalife nutritional shake mix]]></category>
		<category><![CDATA[herbalife products]]></category>
		<category><![CDATA[herbalife protein powder]]></category>
		<category><![CDATA[herbalife shake]]></category>
		<category><![CDATA[low kilojoule]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[nutritionally balanced]]></category>
		<category><![CDATA[power food]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Shapeworks]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.shapelife.co.za/blog/?p=2002</guid>
		<description><![CDATA[
Smoothies are the ultimate, convenient power food.  Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing.  The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack. 
Here are a few [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2003" title="Banana bread shake" src="http://www.shapelife.co.za/blog/wp-content/uploads/2010/05/Banana-bread-shake1.jpg" alt="Banana bread shake" width="81" height="81" /><br />
Smoothies are the ultimate, convenient power food.  Whether you need an <a href="http://www.shapelife.co.za/blog/tag/energy" class="st_tag internal_tag" rel="tag" title="Posts tagged with energy">energy</a> boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing.  The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack. </p>
<p>Here are a few recipes for power smoothies:</p>
<p><strong><a href="http://www.shapelife.co.za/blog/tag/diet" class="st_tag internal_tag" rel="tag" title="Posts tagged with diet">Diet</a> Power Smoothie (to be taken before/after a hard workout):</strong><br />
1 cup 2% or fat free milk<br />
2 tbsp low fat vanilla yoghurt<br />
2 tsp peanut butter<br />
2 tbsp <a title="Herbalife Protein Powder" href="http://www.shapelife.co.za/blog/tag/herbalife-protein-powder">Herbalife Protein Powder</a><br />
6 ice cubes<br />
<em>Instructions: Blend until smooth<br />
This recipe makes 2 power smoothies.</em> </p>
<p><strong>Banana split smoothie:</strong><br />
1 banana<br />
½ cup low-fat vanilla yoghurt<br />
1/8 cup frozen orange juice concentrate<br />
½ cup fat free milk<br />
2 tsbp <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> Protein Powder<br />
6 ice cubes.<br />
<em>Instructions:  Blend until smooth<br />
This recipe makes 2 smoothies.  Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre</em></p>
<p>To take both of these smoothies from a snack to a full meal, simply add two tablespoons of <a title="Herbalife Nutritional Shake Mix" href="http://www.shapelife.co.za/blog/tag/herbalife-nutritional-shake-mix">Herbalife Nutritional Shake Mix</a>!  This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added <a href="http://www.shapelife.co.za/blog/tag/slimming" class="st_tag internal_tag" rel="tag" title="Posts tagged with slimming">slimming</a> benefits of a low kilojoule meal.</p>
<p>For more information on <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> products or to buy <a href="http://www.shapelife.co.za/blog/tag/herbalife" class="st_tag internal_tag" rel="tag" title="Posts tagged with herbalife">Herbalife</a> (free delivery applies under certain terms and conditions), contact:</p>
<p>Contact: Marieta (<a title="Independent Herbalife Distributor" href="http://www.shapelife.co.za/blog/tag/independent-herbalife-distributor">Independent Herbalife Distributor</a>)<br />
E-mail: <a href="mailto:marieta@shapelife.co.za">marieta@shapelife.co.za</a><br />
Mobile:  084 240 9513 <br />
<a href="http://www.shapelife.co.za">www.shapelife.co.za</a></p>
<p>A <a title="Posts tagged with healthy" rel="tag" href="http://www.shapelife.co.za/tag/healthy"><span style="COLOR: #000040">healthy</span></a> <a href="http://www.shapelife.co.za/blog/tag/diet" class="st_tag internal_tag" rel="tag" title="Posts tagged with diet">diet</a> <a title="Posts tagged with eating plan" rel="tag" href="http://www.shapelife.co.za/blog/tag/eating-plan">supported by </a><a title="Posts tagged with herbalife products" rel="tag" href="http://www.shapelife.co.za/tag/herbalife-products"> (</a><a title="Posts tagged with herbal life" rel="tag" href="http://www.shapelife.co.za/blog/tag/herbal-life">herbal life</a>, <a title="Posts tagged with Shapeworks" rel="tag" href="http://www.shapelife.co.za/blog/tag/shapeworks">shapeworks</a>) involves eating a variety of foods but all in moderation.  <a title="Posts tagged with herbalife" rel="tag" href="http://www.shapelife.co.za/tag/herbalife"><span style="COLOR: #000040">Herbalife</span></a> supports you in <a title="Weight Loss" href="http://www.shapelife.co.za/weight-loss.html"><span style="COLOR: #000040">weight loss</span></a>, <a title="Weight Gain" href="http://www.shapelife.co.za/weightgain.html"><span style="COLOR: #000040">weight gain</span></a>, <a title="Energy" href="http://www.shapelife.co.za/energy.html"><span style="COLOR: #000040">energy</span></a> and<a title="exercise" href="http://www.shapelife.co.za/exercise.html"><span style="COLOR: #000040"> fitness</span></a> <a title="Sports Nutrition" href="http://www.shapelife.co.za/supplements.html">,  </a><a title="outer nutrition" href="http://www.shapelife.co.za/skin_nutrition.html">with our </a><a title="Posts tagged with skin care" rel="tag" href="http://www.shapelife.co.za/tag/skin-care"><span style="COLOR: #000040">skin care</span></a> range and <a title="Posts tagged with hair care" rel="tag" href="http://www.shapelife.co.za/blog/tag/hair-care"><span style="COLOR: #000040">hair care</span></a> products. Contact me <a title="Herbalife Distributor" href="http://www.shapelife.co.za/herbalife-distributor.html">today for assistance.</a></p>]]></content:encoded>
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