In former years health practitioners often suggested that under weight individuals indulge in any foods possible to gain the weight, including butters and creams and a whole array of unhealthy fats and sugars. With time they realised how unhealthy this option was and caused patient to suffer from high blood pressure, high cholesterol and other significant consequences that are harmful to your body and health.

The secret is finding healthy yet calorie-dense foods like heavy serials and mueslis with fruits and nuts. Think about dense fruits like papaya and bananas, they are heavier than watery fruits like oranges and also offer a larger amount of healthy calories. Incorporating high calorie fruit juices to your diet also aids in gaining the needed weight, but if it fills you up too much opt for having them between meals rather than with your meals. For a full comprehensive list of all foods that are high in calories yet healthy see the list below:

Fats

Olives, avacodo, non-hydrogenated spreads, olive oil, cream cheese, mayo, sour cream, heavy whipping cream, bue cheese dressing and creamy dressings.

Carbs

Grape nuts, granola, granola bars, organic food bars, shredded wheat, tortillas, grainy breads, bagels, crackers, seeded crispbread, bananas, grapes, dried fruits, brown Rice, oatmeal, barley, quinoa, homemade baked goods, yams, potatoes/natural chips, fritos/tortilla chips, sesame sticks, corn nuts, peas, corn, beans/refried beans, chestnuts, mollasses, honey, maple syrup, raw cane sugar, all-fruit jellies/preserves, ketchup, relish, BBQ sauce and steak sauce.

Proteins

Beans or refried beans, hummus, salmon, tuna canned in oil, sardines canned in oil, dark meat chicken with the skin. Red meat, whole eggs, cheese, evaporated whole milk/powdered milk, greek/whole fat or full cream yogurt and healthy Herbalife protein powders

Weight Gain Products that Work

Success Story Eduard Seibel  gained 15 kg 

“Since I started Herbalife, I’ve never been sick!”

Herbalife Weight Gain Products is safe to use for everybody. It is pure nutrition to help you gain weight in a healthy way.  Eduard Seibel has been using Herbalife  products since May 2004, and gained 15 kg in just 3 months. He mentioned that he has not been sick for even once. He used to be sick 4-5 times a year. He also gave up smoking easily. Not only did he put on weight but you could see changes in is hair – it was thick and shining. Eduard used to crunch his teeth in his sleep but that is gone. He was also losing his hair and was afraid to become bald while he was still young.

He has been underweight since childhood.

This is his story – “My sister called me ”skeleton on batteries”. My parents tried to calm me down, saying I would put on weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me. I like to play basketball, but I always had strong knee pain during the game and after. He started smoking when he was 12 and was smoking 2 packs a day.

What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the Herbalife products!

How much did he gain?  15 kg (just over 2 stone) in 3 months

Products used :  Herbalife Formula 1 Nutritional Shake , Herbalife Formula 2 Multivitamin Complex

For a healthy weight gain you can use the following products

• Nutritional shake to use 3 x per day with meals
• Herbalife Multivitamin Complex 3 x per day
• Herbalife Personalised Protein Powder 3 x per day
• Herbalife Cell Activator

If you are one to suffer from being grossly underweight and you’re looking for ways to build fat and muscle healthily you have to make peace with the fact that it is bound to take time. As with individuals who are overweight and looking to get into shape it’s important to understand that there are no quick fixes. There’s no easy way out when it comes to a healthy body and a healthy lifestyle. If you are currently engaging in unhealthy activities like smoking, excessive drinking, eating unhealthy foods like take-out you have to realise that getting to your goal weight takes hard work and determination.

As with weight loss, weight gain does not only rely on a healthy diet but also a regular exercise regime. There are certain exercise programs specifically designed for people who would like to gain weight and muscle. You can go to your gym and ask a personal trainer to assist you in working out a program that fits your specific needs best as each individuals body strengths and motility differs from one another, especially between men and women.

For more information on the Herbalife products mentioned in this article please feel free to contact Danita (contact details below). Our Herbalife distributors are specialized in constructing diets and workout programs to assist you with any lifestyle need you might require.

For Herbalife products that assist weight loss contact Danita today:

Phone: 0827514998

E-mail: danita@shapelife.co.za

Enjoy the body you’ve always wanted, feel vibrant and energetic every day, live life free of toxins slowly poisoning your body and live your life with vigour and strength.

Fore more information on weight gain and how to adjust your lifestyle with Herbalife see the video below.

Gain weight with Herbalife, the healthy way!

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With a growing presence internationally, Herbalife is becoming the preferred choice for supplements of health conscious people around the world. Herbalife’s products offer scientifically designed formulas in a variety of products for Sports Nutrition, Weight Management, Weight Loss, Weigh Gain, Longevity and Performance.

With a reputation for high quality nutritional products, the Herbalife brand continues to excel due to a powerful corporate commitment to excellence in state-of-the-art nutritional supplements.

Read the success stories on www.shapelife.co.za and read more about Herbalife Products for good health and good nutrition.

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With Herbalife Supplements you can start with bodybuilding exercises.  Herbalife supplements will help with the additional protein intake as well as the correct level of complex carbohydrates and nutrients for increasing muscle while burning fat.

Training tips for bodybuilding

• Select the appropriate facility and only join on a month to month basis. Train for a week or two at the gym before joining and select a facility that plays appropriate training music.
• Keep a training diary about the routines and weights used. This will help you to increase the exercises with time and to identify exercises which place too much strain on your weaker areas such the back and knees.
• Change from three large meals to 4 – 6 smaller balanced meals to keep your blood sugar level stable and to ensure sustained amino acid flow for optimal muscle repair.
• Prevent chatting during exercises as it will not only interrupt your concentration, but will also disturb the biological functioning while exercising.
• Vary the work-outs in length and focus to ensure that your whole body gets the desired work-out.
• To ensure maximum bodybuilding as your muscles get used to a certain level of resistance, you will need to increase the weights to make sure that the muscle build doesn’t reach a plateau.
• Avoid locking at the end of a resistance movement to ensure that the session is not interrupted by the resting time.

In addition to correct training make use of Herbalife supplements to help you build more muscle, and have more energy while maintaining optimal health.

Herbalife products are rich in vitamins and Whey Protein. The Herbalife Nutritional Shake is a tasty shake that will boost your exercise capacity. Visit our products page for weight gain supplements to help you build lean muscles and to learn about the wide variety of energy drinks that can be used by athletes.

Visit: www.shapelife.co.za or e-mail me: danita.shapelife@gmail.com

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