I am sure you been enjoying your Herbalife products?  Having a lovely and delicious shake every morning to ensure health and sustained energy throughout the day?  Or using the Herbalife (Tea) Thermojetics to drink and shrink?

Well, here is your chance to purchase your products for one more week at the current price.  Herbalife products will have a general price increase of 9.5% , effective on 27 October 2009.

Buy Herbalife now in order to attain your weight management goals for the summer.  The Herbalife Quickstart programme can help you lose weight fast and burn excess centimetres. 

Here is a plan to achieve your weight loss goals and target weight for weight loss:

Mornings (Your Herbalife healthy breakfast):
1 x serving Herbal Aloe Concentrate for improved digestion
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional weight loss shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Teatimes:
1 x serving Thermojetics Herbal Beverage
1 x Herbalife protein bar (available in 3 delicious flavours)

Lunch/dinner (meal replacement):
1 x Multivitamin tablet
2 x Fibre & Herb tablets
1 x Delicious, nutritional diet shake made with Nutritional Shake Mix, Protein Powder & 1 serving Thermojetics Herbal Beverage

Lunch/dinner (food meal):
A colourful meal with a good source of lean protein, lots of vegetables and a serving low GI carbohydrates

Couple this with moderate exercise and you are on your way to optimal health and wellbeing!

To order Herbalife, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:    084 240 9513   

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Do you try to solve life’s problems with sweets, a cookie or that extra packet of French fries?  Do you have trouble sticking to a diet and can’t resist sweet temptation? Might you have lost the ability to realise that you are full?  Do you turn to food when you are feeling down, bored, irritated?

If you answered yes to the above, it is very possible that you struggle with emotional eating.  If so, you are not alone. 64% of women in a study said emotional eating was the main cause of their weight problems.

Emotional eaters turn to food when they are feeling depressed, angry, stress, tired, happy, bored or even in love!  In order to compensate for this, you will need to eat foods that will keep you fuller for longer and will stop you reaching for the nearest snack.  It is also important to start to listen to your body to know when you are full or hungry.  This will help you to be more in control of your diet and less likely to give in to cravings.  Keeping a healthy snack in your handbag is also a good idea. 

It also often helps to follow a healthy eating plan and diet that you can keep yourself accountable to stick to.

Herbalife offers a tried and tested weight loss plan, that has helped millions of satisfied customers around the globe to reach their weight loss goals.
To get started, try the Herbalife Quickstart package.  This includes:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Personalized Protein Powder – Formula 3
Herbalife Formula 2 Multivitamin Complex
Herbalife Fibre & Herb tablets

Herbalife also offers healthy snacks in the form of protein bars.  Order these yummy and convenient diet bars in your favourite flavour.  Choose between Vanilla Almond, Citrus Lemon, or Chocolate Peanut.

To order your products, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

All of us want to boost our chances of diet success with the latest weight loss tips.  Tips that will help you lose excess weight and centimetres of your belly fat and fat around the thighs.

-Have a protein shake
Models know that protein can boost weight loss.  It helps to build lean muscle, which burns more calories, keeps you full and can help mobilise fat stores if used in conjunction with a low-carb diet.  Whey protein is advised.
Herbalife Personalised Protein Shakes offer you the benefits of healthy soy and whey protein.  Mix this with your Herbalife Nutritional Shake Mix for a great combination.  Your Wellness Coach will be able to advise the correct amount of protein for your body based on your BMI.

-Choose slim friends
It definitely does help to have friends dieting with you.  Team up with a friend to lose weight.
Refer a friend to me and I will gladly help her to buy her/his Herbalife products.  Together you will be able to enjoy your shakes, motivate and inspire one another in your slimming process.

-Don’t starve
One of the worst things you can do when dieting is to skip meals and specifically, to skip breakfast.  If you always have the same amount of calories each day, you will feel better, be in a better mood and be less inclined to indulge in comfort eating and emotional eating.
Your Herbalife diet includes drinking two diet shakes a day as meal replacements.  These shakes contain a 5-course meal in its nutrition and wonderful taste.  Easy to prepare and very convenient, these shakes deliver optimum nutrition.

-Take a break when eating
Did you know it takes 20 minutes for the signal to reach your brain that your tummy is full.  Therefore, if you feel hungry, have a glass of water and wait for 20 minutes.  If you are still hungry after this, then consider a healthy snack.
The Herbalife weight loss programme helps you to drink plenty of water a day.  Have your Fibre& Herb tablets 30 min before your meal with 1-2 glasses of water.

-Have a plan
A key success factor in your weight loss is to set your target weight and weight loss goals upfront.  Clarify what motivates you towards achieving your goal.  Choose a reliable weight loss program and eating plan to support you to achieve your goals.
Herbalife has been trusted by millions of satisfied customers for 30 years.  The eating plan has helped them to attain weight management, more energy and improved nutrition and wellbeing. Isn’t it time you also joined the movement to make this your best year yet?

Buy Herbalife from Marieta, your Independent Herbalife Distributor.  Herbalife products (Herbal life; Shapeworks) are only available from Independent Herbalife Distributors.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:  0842409513
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Spring time is here and it is the time to get your body back in shape, cull that excess weight that has found its way into belly fat or excess weight around the hips.

You might be wondering what will be the best diet to follow to help you get into shape, while feeling great and losing centimetres.  I would like to recommend the Herbalife Quickstart Programme to help you reach your weight loss goals and to kickstart your diet.  Enjoy you best year yet with Herbalife as you discover a lifetime of wellness.

The Herbalife Weight Loss programme is easy to use and convenient as it takes little time to prepare.  It will also keep you full and feeling energetic.

This is what you will get when you buy Herbalife Quickstart:

- A Herbalife Nutritional Shake Mix – Formula 1
o Available in your choice of flavour: Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit
o Contains a protein-rich formula, derived from Soy Protein Isolate
o A scientifically developed meal replacement, that is low in calories (only 217kcal per serving!) and will give you the benefits of a full meal.

- Herbalife Multivitamin – Formula 2
o High quality multivitamin to ensure you get all the necessary vitamins, minerals and nutrients your body needs
o Contains antioxidants

- Herbalife Personalized Protein Powder – Formula 3
o A high quality blend of soy and whey protein
o Helps to maintain safe and sufficient protein intake
o Helps to keep you full between meals

- Herbalife Fibre & Herb tablets
o Rich in fibre to aid safe and effective weight loss
o Helps to remove toxins and waste from the body

There are a number of other weight loss enhancers that can complete your Quickstart programme.  Your Herbalife Independent Distributor will help you choose these according to your needs.

To Kickstart your diet with Herbalife Quickstart, contact me now to buy Herbalife products.
Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

What is belly fat and why does our weight seem to compact there?  The truth is that our belly fat has a myriad of metabolic functions, including the production of chemicals which co-ordinate our energy supplies, help to moderate our immune systems and affect both our weight gain and appetite.

Tummy fat, or adipose, is made up of two types of fat: subcutaneous and visceral.  Subcutaneous fat is found right under the skin (the soft, pinchable fat that serves to pad and protect our organs).  Visceral fat forms within the abdominal cavity itself and also serves a protective function (it is a harder type of fat and it contains certain chemicals, which in large amounts can increase the risk of heart disease and diabetes).

The ideal abdominal waist circumference for South African men should be no more than 94cm, while women should be less than 80cm.  As you age, your abdominal weight increases due to lifestyle, the diet you eat, your changing metabolism, and living a sedentary lifestyle.

The good news is that losing belly fat is a realistic goal.  You can regulate this by engaging in a healthy, low calorie diet.

The Herbalife Weight Loss Programme has been used and continuously improved over the last 30 years.  It is used in more than 60 countries around the world and has millions of satisfied customers.  This diet can work for you as well.  Your Herbalife distributor and wellness coach will help you choose the best products for your weight loss goals.  The following products are sure to be included:
Herbalife Quickstart Products (Nutritional Shake Mix, Protein Powder, Multivitamin and Fibre & Herb tablets
Thermojetics Herbal Beverage – burns fat and helps you to lose cm
Herbal Complex – helps the body to manage natural water balance
Herbalifeline – healthy omega rich supplement

Contact me to order the products that will suit your needs to fight the belly fat:
Contact: Marieta
E-mail: marieta@shapelife.co.za

Herbalife does not claim to resolve or heal any medical conditions.  A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.