2010 is here and with a New Year, comes the opportunity to start anew and to set your priorities and resolutions for the New Year.
One of the top New Years Resolutions made is to lose weight (quite relevant as well after the festive season indulgences!). And even as wonderful an intention this is, usually by the fifth of January (if not earlier), you’ve cheated on your diet and decided that you’ve messed it up for this year and will try again next year.
In a way, we do this even on shorter time scales. “I am going to start my diet on Monday”; or “I will start on the first of next month”. And what tends to happen is because we know there will be a time of non-diet food abstinence; we tend to binge and over-indulgence and clear out the cupboards into our stomachs before the diet begins.
Sound familiar?
Well, whatever brings you to the point of being committed to prioritize your health, slimming and wellbeing – it might be the process you need to get to your goal. And here is the important part: you have to set a clear goal for yourself to improve your probability of success. That is also why New Years resolutions fail. A vague statement like: “I want to lose weight” can’t really hold its weight (excuse the pun) to a clear goal such as “I want to lose 10kg by April 2010 through a daily, healthy, low calorie diet and moderate exercise at least 3 times a week.”
So what are your goals for 2010?
If weight loss and a healthy lifestyle is one of them, I can advise that you try the Herbalife range of products. Whether you need to lose weight, maintain your weight, gain weight, or just have more energy and a healthy lifestyle – the range will cater for your needs. Contact me for a personal wellness assessment of not only your eating habits, but also your goals and thinking that will have to support your weight loss process.
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.