The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Danita (Independent Herbalife distributor)
E-mail: danita@shapelife.co.za
Cellphone:   0827514998
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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What you will need:
1 cup Herbalife Formula 1 Shake Mix (Vanilla flavour)
1 cup dry rolled oats
½ cup peanut butter
½ cup pure maple syrup (you can use honey if you can’t find maple syrup)
1-2 caps of maple flavour
½ cup chopped pecan nuts

Combine all the ingredients and press into a 15cmx15cm pan.  Cut into 16 pieces.  One piece equals 1 meal replacement.  Enjoy your maple pecan bar with a full glass of water.  Store the extra pieces in an airtight container.  Have this maple pecan bar only once daily as meal replacement, with your other meal replacement on the weight loss programme being a liquid shake.

Sound like too much effort?  The new Herbalife Express Healthy Meal bar is a Herbalife shake in a convenient bar.  Made with Formula 1 Nutritional Shake Mix, it has a thin chocolate coating a deliciously sweet taste.  1 Express Healthy Meal bar = one meal replacement.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

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All of us want to boost our chances of diet success with the latest weight loss tips.  Tips that will help you lose excess weight and centimetres of your belly fat and fat around the thighs.

-Have a protein shake
Models know that protein can boost weight loss.  It helps to build lean muscle, which burns more calories, keeps you full and can help mobilise fat stores if used in conjunction with a low-carb diet.  Whey protein is advised.
Herbalife Personalised Protein Shakes offer you the benefits of healthy soy and whey protein.  Mix this with your Herbalife Nutritional Shake Mix for a great combination.  Your Wellness Coach will be able to advise the correct amount of protein for your body based on your BMI.

-Choose slim friends
It definitely does help to have friends dieting with you.  Team up with a friend to lose weight.
Refer a friend to me and I will gladly help her to buy her/his Herbalife products.  Together you will be able to enjoy your shakes, motivate and inspire one another in your slimming process.

-Don’t starve
One of the worst things you can do when dieting is to skip meals and specifically, to skip breakfast.  If you always have the same amount of calories each day, you will feel better, be in a better mood and be less inclined to indulge in comfort eating and emotional eating.
Your Herbalife diet includes drinking two diet shakes a day as meal replacements.  These shakes contain a 5-course meal in its nutrition and wonderful taste.  Easy to prepare and very convenient, these shakes deliver optimum nutrition.

-Take a break when eating
Did you know it takes 20 minutes for the signal to reach your brain that your tummy is full.  Therefore, if you feel hungry, have a glass of water and wait for 20 minutes.  If you are still hungry after this, then consider a healthy snack.
The Herbalife weight loss programme helps you to drink plenty of water a day.  Have your Fibre& Herb tablets 30 min before your meal with 1-2 glasses of water.

-Have a plan
A key success factor in your weight loss is to set your target weight and weight loss goals upfront.  Clarify what motivates you towards achieving your goal.  Choose a reliable weight loss program and eating plan to support you to achieve your goals.
Herbalife has been trusted by millions of satisfied customers for 30 years.  The eating plan has helped them to attain weight management, more energy and improved nutrition and wellbeing. Isn’t it time you also joined the movement to make this your best year yet?

Buy Herbalife from Marieta, your Independent Herbalife Distributor.  Herbalife products (Herbal life; Shapeworks) are only available from Independent Herbalife Distributors.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:  0842409513
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

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