Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise. But do you know of all the benefits that come with this (besides the obvious ones)?
A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days! The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it. They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle. Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).
Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!
Couple your exercise with a healthy diet for best results. The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass. To lose weight, you would replace two meals a day with your shake. The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full. And, as a great bonus, looking leaner and healthier!
For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Danita (Herbalife Distributor)
E-mail: danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
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The diet and wellness industry delivered interesting news in the last week and months. Firstly there was the interesting aspect of forbidden substances in a product. One the other hand of the scale, Diane Kerr introduced us to her concept, known as Metabolism B in her book, the Metabolism Miracle.
I believe it is important to stay up to date with new research and also to choose a weight loss programme for you that have been sustainable proven over the years. This gives you the opportunity the long-term effects of your weight loss process on your health. Weight loss should be all about improving your health, and therefore a safe method is important.
Herbalife products was founded in 1980, and has for the last 30 years been researched and continuously improved and developed by, currently, a board of 60 nutritional experts and doctors. Furthermore, Herbalife products are produced all over the world, wherever the ingredients are naturally best. With millions of satisfied customers all over the world, the product is available in 70 countries where it has past the strictest tests of safety by the countries Nutritional Board.
Herbalife supports a healthy metabolism. It is a nutritionally balanced meal, full of vitamins and minerals that will leave you feeling full and energetic. If you struggle with Metabolism B, as Diane Kerr calls it, you can still use a Herbalife shake (Cookies and Cream flavour mixed with water) as this contains less than 5g net carbohydrate per serving (calculated as per Diane Kerr’s formula). Replace 2 meals per day with a shake and for dinner, have a source of lean protein and lots of colourful, non-starchy vegetables for best result in weight loss.
For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 08…
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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