When we think about weight loss and diet, I am sure everyone secretly hopes that there is a quick fix, something that does not take any effort, where you don’t have to change your lifestyle or eating patterns, just one little pill that can do it all for you and you would lose weight.

The answer to whether something like this exists is quite obvious.  Is everyone in the world nice and slim, no obese or overweight people?  Clearly not, so that also means there probably isn’t something like a quick fix, otherwise everyone would be using it!

It took time to put the weight on, so it is important to understanding that it will again take time and commitment to lose weight. It is more fun to put the weight on than to get it off; but it is completely possible to lose the extra weight gained, if you are willing to follow a programme to rehabilitate your eating and health habits.

The best diet programs will always recommend a healthy, energy controlled diet coupled with moderate exercise.  Foods should be chosen from the various food groups and meal should include lots of healthy vegetables.

The Herbalife weight loss plan provides you with the convenient, nutritionally balanced Nutritional Shakes.  The shakes act as a meal replacements and give you an easy diet, that you know contains all the necessary nutrients of a balanced meal, whilst being low in calories and therefore helping you to lose weight.  The diet shakes keep you full between meals.  There are also a number of other supplements available to enhance your weight loss results and a healthy lifestyle.

For more information or to buy Herbalife products, contact your Herbalife agent:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

A wonderful product for mental alertness, the Herbalife NRG Tea contains Guarana, an Amozonian tropical berry seed that has similar properties as caffeine.  This also explains why this tea gives you great energy.

The tea is invigorating and provides a natural energy lift.  The product has themorgenic (fat-burning) and mood-elevating properties.  The powdery form mixes easily with water for a refreshing hot /cold tea with a citrus flavour.

Why Guarana?
In a 1997 pharmological study on rats, it was esteemed that Guarana has a possible effect on cognition.  The rats who received the Guarana had increased memory retention and physical endurance compared to the group who did not receive the Guarana.  Similarly, in a human pilot study in 2007, testing the effects of Guarana on humans, there was a cognitive improvement in memory, alertness and mood.

Suggested uses for Herbalife NRG:
-Drink it first thing in the morning, combined with Herbalife Herbal Aloe Concentrate with a refreshing and invigorating drink.
-Enjoy it in periods where sharp focus and concentration is needed.
-Mix it in your gym bottle for an energy lift
-Enjoy anytime during the day as a hot or cold tea.

For more information on Herbalife products or to have a Herbalife agent contact you to take your order, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

How would you like a diet that is easy and convenient, gives you more energy while at the same time saving on your energy bill?  Yes it is possible.  The Herbalife weight loss program offers you an easy diet that is focussed around nutritionally balanced meal replacements.  These delicious meal replacements eliminate the need to cook for hours, and therefore also save on your electricity bill!

The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Exclusively designed for Herbalife, the Herbal Aloe range of hair and body care is excellent products to ensure outer health.  The range includes products from hand lotion to moisturising shampoo, providing a full solution to your hygiene needs.

Herbal Aloe Hand Cream
This is a rich, non-greasy formula that soothes dry hands without leaving an oily residue.  This hand cream has a beautiful smell and will keep your hands looking and feeling younger for longer.

Everyday soothing hand and body lotion
A lotion for everyday use.  Use after a bath or shower and apply to a slightly wet body for best moisture penetration.

Herbal Aloe Soothing Gel
The soothing properties of Aloe Vera work well for dry skin, chafing and bites.  A former contestant of Survivor Africa said that this is the only product that helped to heal the numerous mosquito bites she had!

Herbal Aloe Everyday Body Wash
A fresh shower gel, mild enough for everyday use.  Alternatively, you can also use it as bubble bath.

Herbal Aloe Everyday Soothing Spray
This is just the thing for hot days and retaining moisturised skin throughout the day.  Just spritz on your skin for a refreshing, cooling and moisturising treatment.

Herbal Aloe Hair Care
The hair care range includes a shampoo and conditioner for frequent use as well as a moisturising range with a shampoo and conditioner for dry, damaged and colour treated hair.

The Herbalife product range also contains products for inner nutrition, providing you with nutritionally balanced products to provide health and beauty from the inside out.  Programmes are available for weight loss, weight gain and healthy weight maintenance.

To purchase Herbalife products listed or any other Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Ever heard about Herbalife or having a diet shake as meal replacement?  Most probably you heard about the Herbalife Formula 1 Nutritional Shake Mix and that it is beneficial in a slimming process.  Millions of satisfied customers testify how much they enjoy the shake, that it keeps them full and helps them with successful weight control.  So what exactly is this Formula 1 shake mix?

The Formula 1 shakes are high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other minerals that provide a healthy satisfying meal.  The nutrients provide the cells of your body with what is needed for optimum health.  You will be able to tell the difference even with your first use of the shake when you replace your normal breakfast with it.  You are bound to have more energy and have a feeling of wellbeing.

How to prepare your Herbalife Formula 1 Shake:
The Formula 1 shake works best in combination wit Formula 3 (Personalised Protein Powder).  Combine these two for a deliciously filling and nutritionally balanced shake.  You can mix your shake mix (Formula 1 + Formula 3) with 2% / fat-free milk, soy milk, water or 100% (unsweetened) fruit juice.  You can also add fruit and blend the mix.  Have a look at the “shake recipe” section of this blog for further ideas.

What flavours are available?
The flavours that are available in South Africa are:
Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit.

It can also be used for weight maintenance and weight gain:
According to research, it has been shown that drinking two shakes a day and eating one healthy meal will lead to weight loss.  Alternatively, having one shake a day as meal replacement will help you to maintain your weight.  For weight gain you would use the shake as meal supplement, and have 2-3 shakes additional to the healthy meals you are already having.

The Herbalife Formula 1 Nutritional Shake mix is available in a 550g container (all flavours), or in single serving sachets (only available in Vanilla flavour).  The Express Healthy Meal Bar is another form of the Formula 1 shake where you can enjoy all the benefits in a convenient and delicious health bar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.