This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise.  It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.

The greatest contributor to my feeling of wellbeing is my trusted Herbalife products.  My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day.  They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water.  For my shake just after / before exercise, I add a small banana to the mix.

For exercise I am doing boot camp, which is exercising outside at the crack of dawn.  This might not be for everyone, but the key is to find something that you do love.  Do you love dancing?  Then join a dance class.   Maybe more low key exercise like Pilates, Yoga or Callanetics?  Enquire about classes at your nearest gym.  Maybe you like to multitask and also have some time with a friend?  Get your friend to join you in walking 3-5 times a week.  Exercise remains a great stress reliever and releases serotonin in your body.  Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source.  This forms the foundation of all the programmes and is an essential part of your diet.  The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass!  You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened).  It tastes great and takes only seconds to prepare.  It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours.  Available in a 550g container.  Serving size is 26g.

Add the Herbalife Personalised Protein Powder to your shake for even better results.  Protein helps to build lean muscle and also helps you to stay fuller for longer.  A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.

Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.

There is a vast range of further Herbalife products that you can use, depending on your goal with the product.  You are welcome to contact me on details below to discuss what products are best suited for you.

The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain:  Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :   084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Here are a few recipes for power smoothies:

Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies. 

Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions:  Blend until smooth
This recipe makes 2 smoothies.  Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre

To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix!  This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Allthough it helps to go for metabolism and antioxidant rich food sources earlier in your life, now is as good a time as ever to start.  Now is the time to seriously start thinking about ageing and the consequences thereof and what you can do to equip your body to best deal with this.  Loading up with Vitamin C and E and beta carotene is very important.  Also, eating correctly, moderate exercise and not smoking can also help you to maintain a youthful appearance for many years to come.

Antioxidants as found in fruits and vegetables help neutralise free radicals that can lead to cancer or heart disease. A number of Herbalife products also contain antioxidants such as Herbalife Rose Ox and Herbalife Thermojetics (which is not only a great antioxidant, but also helps to burn fat).

A wise person once said that when you need to eat out, eat the cuisine of the country where the people are skinniest.  French women don’t get fat, so there is something to learn from them about portions.  Even more so, Japanese women are not fat and also don’t get (or at least look) old thanks to their high consumption of anti-oxidant rich green tea and soy products which contains plant hormones.

Herbalife products have a nutritionally balanced, antioxidant rich way to manage your weight and help you feel at your best.  The Nutritional Shake Mix and Protein Powder can be used as meal replacement for weight loss of weight maintenance.  The Herbalife Thermojetics contain green tea extract and the more you drink, the more you slim down.  The programme therefore offers you a convenient, healthy way to be at your best for years to come.

For more information or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :     084 240 9513   
www.shapelife.co.za

A healthy supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day.  This provides you with about 620mg of calcium.  Other great food sources of calcium is broccoli.

Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk.  This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade.  The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes.  Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.

For more information about Herbalife products and Herbalife price, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  +27842409513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.