The Herbalife range of weight control products can be effectively used for weight loss, weight gain as well as target weight maintenance. People often ask me how one product can do all this: the key lies in how you use and combine the products.
Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source. This forms the foundation of all the programmes and is an essential part of your diet. The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass! You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened). It tastes great and takes only seconds to prepare. It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours. Available in a 550g container. Serving size is 26g.
Add the Herbalife Personalised Protein Powder to your shake for even better results. Protein helps to build lean muscle and also helps you to stay fuller for longer. A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.
Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.
There is a vast range of further Herbalife products that you can use, depending on your goal with the product. You are welcome to contact me on details below to discuss what products are best suited for you.
The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain: Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
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Smoothies are the ultimate, convenient power food. Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing. The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack.
Here are a few recipes for power smoothies:
Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies.
Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions: Blend until smooth
This recipe makes 2 smoothies. Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre
To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix! This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.
For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Shake Recipes | buy herbalife, calcium, energy boost, fibre, free delivery, hard workout, herbal life, herbalife, herbalife distributor, Herbalife nutritional shake mix, herbalife products, herbalife protein powder, herbalife shake, low kilojoule, meal replacement, nutritionally balanced, power food, protein, Shapeworks, slimming, smoothie, snack, Weight Gain, weight loss, weight maintenance | 7 Comments