The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Would you like to have a radiant complexion, every day all year round?  Then the Herbalife Radiant C® Cleanser is for you.  Suitable for him and her, the scrub cleanser helps to revive dull looking skin.

Here are some of the product traits:
- the product cleanses, softens and smoothes dull and tired-looking skin
- it contains vitamin C, an antioxidant, to help fight free radicals and help your complexion to glow
- frequent use will help your skin tone appear brighter and revitalised
- it is suitable for all ages and great for shaving
- it also has a lovely smell!

Your complexion can also be improved by making changes towards a healthy diet.  This can include:
- eating brightly coloured fruits and vegetables.  The deeper the colour, the richer the product is in vitamins
- beauty sleep – try to get at least 7 hours of sleep per night
- drink enough water.  At least 2liters per day is necessary
- exercise at least 30min per day, 5 times per week
- wear sunscreen.  Even on a cloudy day in the middle of winter
- stop smoking and limit alcohol
- caffeine dehydrates the skin, so best to limit this
- engage in pleasurable events – the endorphins help you look and feel younger!

Herbalife offers you the option of an all in one healthy weight management program with convenient meal replacements that are filled with healthy protein and carbohydrates as well as a list of further vitamins and minerals.  The program can be used for weight loss, weight maintenance of weight gain.  A full skin and body care range is also available.

For more information and Herbalife prices, as well as to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Digestive problems are one of the most common problems affecting our health.  Your digestive health is of utmost importance for good health and even the slightest change in diet and exercise routine and habit can have an influence on your system.  As a result, bloating and digestive discomfort occurs, leaving you feeling ill and uncomfortable.

Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation.  Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.

Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day.  You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up.  Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries

Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex:  Helps to regulate water in the body and maintain optmimal water balance.  Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets:  Enjoy 2 tablets 30min before every meal.  It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally.  It also assists in the body’s self-cleansing action

For a healthy diet and weight management programme, Herbalife products can also help.  Contact your Wellness Coach for a solution tailored to your needs.

For more information and Herbalife prices, as well as to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Dr David Heber, well-known author of the ‘LA Shape Diet’ and “What color is your diet’ emphasises the need and importance of protein in weight management.  David Heber, is as chairman of Herbalife’s Nutrition Advisory Board.  This board consists of leading health and nutrition experts.

A number of diets advocates and praises the power of protein.  For instance, the Atkins diet that has a proportionally very strong focus on protein.  However, even though we often link the use of protein to gaining weight or maintaining weight, the importance of protein goes far beyond building muscle and influencing physical appearance.  Protein is an essential component of every cell of the body.  It is an organic compound, made up of 22 amino acids – the building blocks in your body.  Protein is stored in muscles and organs and is used to repair tissue as well as for the production of enzymes and hormones.  Protein is a micronutrient, which means the body needs a large amount of it (along with fat and carbohydrates).  The National Academy of Sciences has concluded that your daily intake of protein should be 10-35% of your caloric intake.  A deficiency of protein can impair important body functions and lead to a loss of muscle mass.

It is a good idea to consider the source of protein you take in.  Ideally you need to have healthy sources of protein without high levels of saturated fat. For example, nuts, soybeans and whole grains provide with low fat and offer a lot of healthy fibre and other micronutrients as well.  Another healthy protein is from the vegetables sources of protein found in Herbalife’s Formula 1&3 shakes.  These shakes also help to personalise your daily protein intake according to your body’s needs – calculated by your BMI.  Herbalife’s Formula 1&3 shakes can help you build or maintain lean muscle while providing healthy weight management support.  Whether you want to lose weight, gain weight or just maintain your weight, protein forms a very important component.

Contact Marieta, your Herbalife Wellness Coach for a free Herbalife estimation of your protein needs per day.  I also have more information and Herbalife prices that I will forward to you to consider this healthy source of protein.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

When last (if ever) did you wake up feeling 100% healthy?  And what did it feel like?  And if this has never been the case for you – what would you imagine it feels like?

Did you know that this feeling is within your reach?  There are manageable and do-able ways of attaining better health at every level.  It also includes building changes into your diet and lifestyle that will keep you healthy for years.  And you can experience a change in your health and general wellbeing within 30 days.

The truth is that the condition of your health is to a large extent completely up to you.  So you do have a choice:
-Carry on as you are.  Keep eating the average bad diet of the average person, living in averagely poor health and a one in two chance of developing a preventable disease, living the last two decades of your life in pain; OR
-Do something different.  Eat, live and think differently and pursue a way of life that promotes your health and wellbeing.

There are many different health options to choose from.  It does include a calorie controlled diet and moderate exercise, as well as making good choices to ensure your emotional and spiritual energy tank is filled up sustainably.

One good option you have is to start with a Herbalife Weight Management programme.  The Herbalife products have been developed and constantly improved over the last 30 years to be nutritionally balanced to provide you with a great meal replacement and further supplements to target specific concerns.  Our satisfied customers testify of having more energy and vitality as they look and feel great.

Isn’t it time that you make a decision for health in your life?  You could wake up feeling great, every day!

Contact Marieta, your Herbalife Wellness Coach, to discuss the best options for you and to order Herbalife products.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.