How would you define healthy living? And building on that question, would you say that you are leading a healthy life?
Many of us have the vague idea about a healthy lifestyle that includes healthy foods, such as lean proteins, low GI carbohydrates and lots of fruits and vegetables. You would also know that some moderate exercise is good for you. Furthermore, you would know that smoking and excessive intake of alcohol is dangerous to your health.
But have you taken the time to really think about what your health and living healthy means to you? Here are a few questions to stir your thoughts:
- What about your health is important to you?
- What legacy do you want to leave in this world? Would your age have any effect on this?
- What do you need on a daily basis to feel healthy, fit and energetic?
- When are you at your absolute best? What is it that helps you to be there?
- If you had deep respect for your body and its needs, what is the one thing that you would do differently?
It often helps to just refocus and give yourself an honest answer to these questions. This year I had one of those birthdays which has zero as a second digit. For some reason, the birthdays tend to be specific marks in your lifespan and a time when you re-evaluate who you are and where you are heading. It was also at this junction that I seriously considered my health and what I am doing to keep my body healthy. This has led me to come up with my action plan of being the best person I can be.
For me and for millions of satisfied clients, part of healthy living includes my Herbalife weight loss and weight management plan. It involves replacing some meals with a diet shake per day and ensuring that through supplementation, I reach all my nutritional needs. I feel great, full of energy and healthy and would recommend it for anyone wanting to lose weight, gain weight or just healthy weight maintenance and living.
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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Summer is around the corner and it is time to find your weight loss mojo! Have you added a few kilograms and centimetres around the waist?
Weight loss is about more than just using products and going on a diet. It is about a change in lifestyle and routine. Engage your mind, body and emotions in the process of slimming and you will be in awe of the result!
One of the daily diet tips that you can put into practice is to make healthy choices towards a healthy body image. Yes, you can actually improve your body image by making healthy lifestyle choices, like the following:
• Consume nutrients to promote healthy skin, hair and body. The Herbalife range of Core Nutrition products will provide your body with the essential nutrients to attain optimal health. Enjoy your Herbalife Nutritional Shake Mix daily and supplement with Herbalife Multiitamin and various other weight loss supplements (ask me, your Independent Herbalife Distributor, to help you choose the best products for you). The Herbalife Nourifusion Skin Care range will also help you apply healthy habits from the outside in!
• Do moderate exercise on a regular basis to improve your health and boost your self-esteem and energy.
• Move and enjoy your body. Go walking, swimming, biking, dancing, etc.
• Get plenty of rest to help manage stress and reduce anxiety.
Herbalife offers you the choice of healthy weight management, whether your goal is to lose weight, maintain your weight or to gain weight. The Herbalife diet offers a healthy meal in a glass and is quick and easy to prepare. The shake mix powder comes in different flavours, therefore offering variety and convenience as you enjoy your balanced, nutritious and low calorie meal. Replace one or two meals a day for weight loss; or supplement your meals with shakes for weight gain. Contact me for your personalised weight management plan to reach your goal weight.
Contact me to buy Herbalife products to get your weight loss mojo going!
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
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