Welcome

Life is full of choices……. Red or Blue, The Lions or the Bulls, The beach or the bushveld? ….. But in one common area of everyday life, our choices hold a deeper importance, cutting into the heart of what it means to be healthy, happy and well. Enjoy the Herbalife product range and benefit from it all..

Here 10 guidelines for eating better and live well.

• Choose whole grain and high fibre foods – rolled oats, wholemeal bread, barley brown rice, popcorn

• Give preference to unsaturated fats and limit your intake of foods rich in saturated fat, and cholesterol

• Balance your calorie intake and exercise to achieve or maintain a healthy body weight

• Consume a diet rich in vegetables and fruits

• Eat fish, especially oily fish, at least twice a week

• Minimise your intake of beverages and foods with added sugars

• Remember little or no salt

• Alcohol – women minimise to one drink per day and men two per day

• Try to avoid deep fried and fatty foods

• Include a variety of foods to improve your overall nutrient intake.

With the Herbalife products you can enjoy a balanced meal every day by using the Herbalife Nutritional Shake Mix, use the Fibre and Herb Herbalife supplement for the fibre needed daily and enjoy the Herbalifeline with Omega 3.

Visit the Shapelife website and find out more on how you can benefit from using the Herbalife products, or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za