You have noticed a few extra inches around your stomach – and you need to do something about it. You don’t remember eating more or exercising less, yet somehow over the years your tummy seems to have expanded.
You need to get active. Aim for 30-45 minutes of moderate aerobic exercise five days a week. Just 20 minutes of brisk walking a day could shift an inch form your tummy in only four weeks. Remember to pull in your stomach muscles and pump your arms as you walk. Cross training and Dancing will also be excellent to help you burn stomach fat faster.
You need to follow a healthy diet. As well as focusing on keeping your blood-sugar levels balanced, a waist shrinking diet plan should always include the following:
- Good fats: Essential fatty acids help to control the stress hormones and metabolism.
- Fruit and Vegetables: Helps protect the bones
- Good quality protein: Makes you feel fuller for longer – Use Herbalife Nutritional Shake and Protein Powder
- Supplements: Lose your belly fat with Herbalife Weight Loss Products
For more information on how you can lose weight around your tummy, burn stomach fat and feel great, visit the website or phone Danita Nortje your Herbalife Distributor today.
Cell: 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za
Maximize your Health with balanced nutrition. Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Saturday, 24. April 2010
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Monday, 26. April 2010
This is interesting, post more often!
Friday, 30. April 2010
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Friday, 28. May 2010
This blog can surely touch lives. Thanks for all you have composed on this. I will definitely be coming back to read more of your articles.
Wednesday, 2. June 2010
Excellent content and I really think that you hit the spot. Thanks again my friend.
Thursday, 17. June 2010
I found this site from searching on Yahoo and just wanted to say thank you for this interesting webpage on dieting. Thanks again!
Monday, 28. June 2010
I enjoy doing my fitness training program in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper fitness training program , really good nutrition program and the proper rest.
Tuesday, 29. June 2010
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Friday, 9. July 2010
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Saturday, 10. July 2010
hey great information your site contains will return when I have time to read more.