Shapelife helps you put on healthy kilograms
Many people want to build up weight for several reasons, whether it is muscle enhancement, recovering after an illness or purely for health reasons, a Shapelife weight gain supplement can help you do this. Putting on the kilograms may sound easy to achieve, as the majority of people need assistance losing it. However, when taking on this goal, consuming cheeseburgers, pizzas, chocolate and sweets won’t help you on your way to a good physical balance. You need foods rich in nutrition. Those who are underweight find it just as much of a challenge to gain as those aspiring to lose it. Shapelife is dedicated to helping people gain weight as well as drop it, using safe, healthy methods.
Eat regular meals
Your body is similar to that of a machine. It needs constant attention, and a continuous source of energy. When you miss a meal, your body suffers a decline in energy. It will use your emergency stores to sustain itself. This includes your lean muscle as well as fat. A wise habit to adopt when gaining weight is to eat something every four hours, consistently. This will prevent the loss of tissue you want to keep.
Eat meals consisting of several foodstuffs
Always have a goal of at least three foodgroups. Instead of having a piece of fruit and a tub of yoghurt, throw in a slice of wholegrain toast or a snack pack of nuts. It is important to always have a balance of proteins, carbohydrates and good fats (this includes things such as fish, nuts, avocado, olive oil, lean chicken and olives). Choose meals with lots of calories, vitamins and minerals rather than food containing a high fat and sugar count.
Gaining muscle mass
Those wishing to build muscle mass should concentrate on eating a loaded diet of good proteins. Foods which supply a good source of this: chickpeas, lean white meats, soy, eggs and plain yoghurt. Proteins which hinder your progress to healthy weight gain contain a surplus of saturated fat. These include hormone-treated and processed red meat, white breads and flours and full-fat dairy. However, it is vital to remember that this should be complemented with strength work outs. It does not help you to eat a protein-heavy diet only to sit in front of the television afterward.
Tips to help make you hungry
For some, eating many meals a day can be tough. They just don’t have the appetite for it. Things to help whet that appetite can be as simple as taking a brisk walk before a meal. Use spices to make your food more appealing to you. Note that liquids like water can be dampen your appetite, so you should have them separate from your meals. Eating fruit can also cause you to become ravenous. Make fruit smoothies; it will pack a bigger punch without filling your stomach intolerably. Liquids don’t make you feel as stuffed as solids, thus converting your food to its liquefied form is a significant way to put in more of those much needed calories.
Drink lots of water
The body needs to remain hydrated in order to function properly. Drink a minimum of eight glasses of water a day, between meals, to keep your body functioning at an optimum level.
Have something to eat before sleeping
When we go to bed, the body gets to work; healing and regenerating and building muscle and tissue within your body. You should fuel this high activity with a nutrient filled snack right before lights out. Some good things to eat would include wholegrain pasta containing beans, white meats and cheeses; perhaps a small chicken salad with an olive oil dressing or a little bowl of oatmeal with dried fruit and nuts.
How Shapelife helps you
Many of the products used for gaining weight are also used to drop kilograms. The important difference to remember here is calorie intake. This range of weight management merchandise contains all that you’ll need for weight gain, you just have to consume more of it on a frequent basis. Eaten between or replacing meals, they will ensure you acquire a healthy muscle mass and digestive system.
Herbalife’s Nutritional Shake mix: Formula 1 – This is an important supplement to take. It contains all the nutrients in the correct proportions, with emphasis on much needed good proteins, vitamins and minerals. This product comes in five scrumptious flavours (vanilla, tropical fruit, chocolate, strawberry and cookies and cream) ensuring that you never become bored and boosting your appetite. Importantly, it comes in liquid form for your convenience, and there are many Herbalife recipes where you can add fruits, dairies and other nutritional foods to add calories. This shake gives you all the nourishment and energy needed for exercise routines and a healthy physique. This product also comes in bar and sachet form for those on the go, and a “free from” version is available for those with allergies.
Herbalife Multivitamin Complex: Formula 2 – Getting all the needed vitamins and minerals in your daily routine can be difficult to achieve. Taking this supplement assures you receive all the needed requirements to support your metabolism, bone structure and immune system. When used with your shake mix, you gain optimum nutrition in healthy doses.
Personalised Protein Powder: Formula 3 – Protein is the vital part of weight gain as it is responsible for feeding muscle tissue and sustaining long-term energy. It is also a key factor in muscle recovery for those in training programs. This product can be conveniently added to our shake mixes, as well as things like sauces, soups and smoothies.
Herbalife’s Herbal Concentrate – This incorporates the power of Vitamin C, Iron and electrolytes to keep the body well hydrated. You should consume 2 litres of this daily, along with water.
Using these weight gain guidelines in conjunction with Shapelife’s scientifically produced weight gain supplements will have you on your way to your goal weight in no time. To buy our products or gather more information, contact a local distributor today.
Many men and women struggle with weight, mostly with losing weight and keeping it down. People who struggle with being overweight often feel jealous to those complaining about being too skinny, but being under-weight carries a whole new set of ailments and daily challenges. For a person who is under-weight and needs to gain a substantial amount of fat and muscle it requires for them to take in approximately 500 calories more than people who are only trying to maintain a certain weight. This more difficult for some people than you might imagine, and subsequently results in body image issues leaving the individual constantly thinking of food and how to overcome this daily struggle. With Herbalife you can overcome this obstacle with ease and in a healthy nutritious way.
In former years health practitioners often suggested that under weight individuals indulge in any foods possible to gain the weight, including butters and creams and a whole array of unhealthy fats and sugars. With time they realised how unhealthy this option was and caused patient to suffer from high blood pressure, high cholesterol and other significant consequences that are harmful to your body and health.
The secret is finding healthy yet calorie-dense foods like heavy serials and mueslis with fruits and nuts. Think about dense fruits like papaya and bananas, they are heavier than watery fruits like oranges and also offer a larger amount of healthy calories. Incorporating high calorie fruit juices to your diet also aids in gaining the needed weight, but if it fills you up too much opt for having them between meals rather than with your meals. For a full comprehensive list of all foods that are high in calories yet healthy see the list below:
Fats
Olives, avacodo, non-hydrogenated spreads, olive oil, cream cheese, mayo, sour cream, heavy whipping cream, bue cheese dressing and creamy dressings.
Carbs
Grape nuts, granola, granola bars, organic food bars, shredded wheat, tortillas, grainy breads, bagels, crackers, seeded crispbread, bananas, grapes, dried fruits, brown Rice, oatmeal, barley, quinoa, homemade baked goods, yams, potatoes/natural chips, fritos/tortilla chips, sesame sticks, corn nuts, peas, corn, beans/refried beans, chestnuts, mollasses, honey, maple syrup, raw cane sugar, all-fruit jellies/preserves, ketchup, relish, BBQ sauce and steak sauce.
Proteins
Beans or refried beans, hummus, salmon, tuna canned in oil, sardines canned in oil, dark meat chicken with the skin. Red meat, whole eggs, cheese, evaporated whole milk/powdered milk, greek/whole fat or full cream yogurt and healthy Herbalife protein powders
Weight Gain Products that Work
Success Story Eduard Seibel gained 15 kg
“Since I started Herbalife, I’ve never been sick!”
Herbalife Weight Gain Products is safe to use for everybody. It is pure nutrition to help you gain weight in a healthy way. Eduard Seibel has been using Herbalife products since May 2004, and gained 15 kg in just 3 months. He mentioned that he has not been sick for even once. He used to be sick 4-5 times a year. He also gave up smoking easily. Not only did he put on weight but you could see changes in is hair – it was thick and shining. Eduard used to crunch his teeth in his sleep but that is gone. He was also losing his hair and was afraid to become bald while he was still young.
He has been underweight since childhood.
This is his story – “My sister called me ”skeleton on batteries”. My parents tried to calm me down, saying I would put on weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me. I like to play basketball, but I always had strong knee pain during the game and after. He started smoking when he was 12 and was smoking 2 packs a day.
What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the Herbalife products!
How much did he gain? 15 kg (just over 2 stone) in 3 months
Products used : Herbalife Formula 1 Nutritional Shake , Herbalife Formula 2 Multivitamin Complex
For a healthy weight gain you can use the following products
- Nutritional shake to use 3 x per day with meals
- Herbalife Multivitamin Complex 3 x per day
- Herbalife Personalised Protein Powder 3 x per day
- Herbalife Cell Activator
If you are one to suffer from being grossly underweight and you’re looking for ways to build fat and muscle healthily you have to make peace with the fact that it is bound to take time. As with individuals who are overweight and looking to get into shape it’s important to understand that there are no quick fixes. There’s no easy way out when it comes to a healthy body and a healthy lifestyle. If you are currently engaging in unhealthy activities like smoking, excessive drinking, eating unhealthy foods like take-out you have to realise that getting to your goal weight takes hard work and determination.
As with weight loss, weight gain does not only rely on a healthy diet but also a regular exercise regime. There are certain exercise programs specifically designed for people who would like to gain weight and muscle. You can go to your gym and ask a personal trainer to assist you in working out a program that fits your specific needs best as each individuals body strengths and motility differs from one another, especially between men and women.
For more information on the Herbalife products mentioned in this article please feel free to contact Danita (contact details below). Our Herbalife distributors are specialized in constructing diets and workout programs to assist you with any lifestyle need you might require.
For Herbalife products that assist weight loss contact Danita today:
Phone: 0827514998
E-mail: danita@shapelife.co.za
Enjoy the body you’ve always wanted, feel vibrant and energetic every day, live life free of toxins slowly poisoning your body and live your life with vigour and strength.
Fore more information on weight gain and how to adjust your lifestyle with Herbalife see the video below.
Gain weight with Herbalife, the healthy way!