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Do you cringe at the idea of exercise?  Here are a few easy ways to be active:
- Play with the children.  Get off the chair just watching them, and join them in kicking around the ball!
- Do the gardening.
- Use the stairs where you can.  Rather than waiting for the elevator, save time and move yourself up or down the stairs.
- Park far.  Don’t try to get the closest parking spot to the shopping mall.  Save time, park far away and do the walking.
- Tone while cleaning your teeth. Stand on your toes and stretch your calves.  Repeat 15-20 times.
- Keep moving.  If you can move for an extra 60 seconds every hour, you will accumulate 15 minutes of daily activity!

Losing weight is more effective if coupled with moderate exercise.  Herbalife offers you the complete diet and slimming solution, with effective and nutritionally balanced products.

To reach your weight loss goals, we suggest that you replace two meals a day with a delicious Herbalife shake.  This ensures the convenience of the best diet you have ever followed!  Your third meal should then be a healthy colorful meal, with vegetables and lean proteins.

A good starting point for your diet would be the Herbalife Quickstart Program.  This consists of:
Herbalife Nutritional Shake
Herbalife Personalized Protein Powder
Herbalife Fibre& Herb tablets
Herbalife Multivitamin
You can also add the Herbalife Thermojetics Herbal Beverage as fat burner.

To order your products, contact your Herbalife Independent Distributor, Marieta, on marieta@shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.