With a growing presence internationally, Herbalife is becoming the preferred choice for supplements of health conscious people around the world. Herbalife’s products offer scientifically designed formulas in a variety of products for Sports Nutrition, Weight Management, Weight Loss, Weigh Gain, Longevity and Performance.

With a reputation for high quality nutritional products, the Herbalife brand continues to excel due to a powerful corporate commitment to excellence in state-of-the-art nutritional supplements.

Read the success stories on www.shapelife.co.za and read more about Herbalife Products for good health and good nutrition.

weight loss

Weight Loss is always a New Year’s resolutions, everybody makes them, but few people follow through on them. The most common resolution, especially after the festive season, is losing weight. Unfortunately, there is no “quick- fix” and to lose weight effectively and safely your plan should include exercise, nutrition and supplements.

To lose weight doesn’t have to be a challenge. Herbalife’s weight management program is personalized to your unique body type and helps you to lose weight , gain or maintain your ideal weight.

Visit www.shapelife.co.za and find out more about Herbalife’s weight loss products.

The best place to do a fitness assessment is a gym or training facility equipped for doing a well planned and monitored fitness assessment.

The following activities may form part of the fitness assessment:

• Circumference measurement for neck, waist, and abdomen.
• Heart rate monitoring.
• Flexibility testing.
• Aerobic ability testing.
• Muscular and strength measurement.

Flexibility testing

It includes testing to measure your ability for stretching and reaching certain body parts. It can for instance, include a sit and stretch test where you will be required to stretch forward in order to reach your toes while in a sit position. The yardstick and measure tape are used and the furthest of three attempts is taken as the result.

It can also include a back and shoulder stretch activity where you will need to reach over your shoulder to a certain point on your back and touch the other hand. The shoulder flexibility is measured by taking the gap between the hands as the result. It should be noted that proper warm up and stretching exercises will be done before the tests to prevent injuries.

Aerobic ability

Apart from flexibility, your aerobic fitness level will be determined through a timed stepping test. The heart rate will be measured to determine the cardio fitness.

Muscle and endurance

Your ability to do knee curls and push-ups will be assessed. It should be noted that endurance will also be measured. The total number of completed cycles is taken as the result.

Although the fitness assessment may sound difficult, it is an excellent way to determine how fit you are and what level of exercise you will be able to handle without compromising your health.

Herbalife Products

With Herbalife’s range of products you can choose the program that suites you the best to help you in your fitness assessment. Choose from Herbalife’s Weight loss, Weight Gain or Weight Maintenance or even our Energy and Fitness products.

Visit www.shapelife.co.za or email me danita.shapelife@gmail.com to find out more.

Green tea has been promoted in the media as an outstanding weightloss agent. You may wonder whether it really is true. Herbalife provides green tea extract in one of the products – Thermo Complete for weightloss because green tea has in fact been proven to:

• Inhibit fat storage.
• Increase fat burning capacity of the body.
• Be a powerful anti-oxidant.
• Improve vitality and increase energy.
• Increase lean body muscle while also reducing body fat.
• Reduce cholesterol levels and thus improve cardiovascular health.
• Regulate the blood sugar levels.

Fat burning qualities

When on a weightloss training program, you need additional help to burn fat, regulate blood sugar, and build lean body muscle while also increasing your metabolism. The Herbalife Thermo Complete and Herbalife Thermojetics range includes with green tea to aid in all of the above. Taken three times daily with or after meals, the tablets and herbal beverage will help your body to use the food as fuel instead of depositing it as fat – thus increase your ability to lose weight without cutting into your muscles.

With the increase in energy, you will also be able to exercise more and thus create a cycle of increased energy, lean body muscle building, and fat burning, helping to obtain a well toned body.

What is the weight loss secret?

One of the properties of green tea, that of catechin contains Epigallocatechin gallate which contains far more anti-oxidant properties than vitamins C and E. The catechin thus helps to build the immune system while also cleaning the body. Detoxification has been proven as one of the most important steps in a weightloss program. Add the Herbalife Weight loss products to your daily supplement intake and eating plan to ensure fast, safe, and healthy fat burning while you train

For more information on weight loss visit – www.shapelife.co.za or email me at danita.shapelife@gmail.com

As one of the most reputable suppliers of weight loss products in South Africa, we go the extra mile to ensure that all our supplements and formulas address all the areas of the body and it’s functioning to ensure maximum weight loss.

We stock some of the best weight loss products in South Africa and internationally. In addition to the online facility you will also be able to locate the most popular Herbalife weight loss products in South Africa through Independent Herbalife Distributors.

Below are a few of the top Herbalife supplements for weigh loss:

• Herbalife Quickstart programme
• Herbalife Formula 1 Range
• Thermojetics
• Thermo Complete

These supplements and healthy drinks also contain a powerful mix of nutrients and herbs with excellent fat burning capabilities, with strong anti-oxidant properties and metabolism improvement capabilities.

The above are just a few examples of the quality you can expect from Herbalife’s weight loss products.

For more information visit : www.shapelife.co.za or email me at danita.shapelife@gmaill.com