CHOLESTEROL DIET - TAKE HEART

Contrary to popular belief, cholesterol is not a deadly poison, but a substance vital to the cells of all mammals; high cholesterol is another story though and may reflect an unhealthy condition, and the key to better heart health may be in a cholesterol diet and in your kitchen where a few simple tweaks to your diet may be enough to stave off a cholesterol problem.

Few symptoms are more alarming than chest pain as most people believe that chest pain equals heart pain and while many other conditions can cause chest pain, cardiac disease should never be dismissed.

Diet, exercise and weight control are the key to lowering cholesterol, but if your doctor has prescribed a cholesterol diet with medication to lower your cholesterol, you can take it as directed - along with Herbalife supplements which are the foundation for a lifetime of healthy eating.

Oatmeal and oat bran

Fiber lowers the risk of heart disease so it it essential to include fibre in the cholesterol diet and by taking Herbalife's Fibre and Herb Tablets which contains soluble oat fibre, you will be getting enough fibre to lower cholesterol.

Omega 3

Studies reveal that eskimos have a lower rate of heart disease than other individuals,as they eat less saturated fat and more omega-3 fatty acids found in fish and seal meat. Omega-3 fatty acids are noted for their triglyceride-lowering effect, but they also help the heart in other ways such as reducing blood pressure and the risk of blood clots. The highest levels of omega-3 fatty acids are in mackerel, herring, sardines, tuna and salmon. Herbalifeline capsules contain 500mg of fish oil as well as other important ingredients that will ensure, that if you aren't living close to seals and the eskimos, you can still get all the fruits of the sea in your cholesterol diet by simply by taking these capsules that will support the natural function of the heart and circulation. Click here to read more: http://www.shapelife.co.za/

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