THE SWEET AND SOUR OF A DIABETIC DIET

When a person is diagnosed with diabetes one of the first things that he learns is that a proper diabetic diet is fundamental to keeping sugar levels under control and seeing to it that a healthy, balanced diet is maintained as this is THE most beneficial path to controlling your diabetes and staying healthy.

Diabetes and a diabetic diet go hand in hand because each day a person with diabetes is affected by the foods they eat - good or bad, and because extra body fat increases the body's resistance to insulin, reaching and maintaining a healthy body weight is a priority for the diabetic.

It's very important to control blood sugar by maintaining a healthy body weight while you eat well and Herbalife's Shapeworks QuickStart Kit contains products that will help with weight management - eating the right foods in the right amounts - combined with protein that will help with any exercise programme; keeping energy levels up right through the day. Their Thermojetics Instant Herbal Beverage provides an alternative to traditional beverages such as tea and coffee as well as controlling and curbing appetites and cravings. Mix half a teaspoon with one cup (250 ml) hot or cold water; honey can be added as a sweetener. Provides sustained extra energy - It gives almost instant energy, in fact it's been described as a 'gym in a bottle'!

Good reasons for a diabetic diet:

• Even if you don't have diabetes, if you are overweight, losing weight will lower the risk of developing it as well as heart disease and high blood pressure.
• If there is a history of diabetes in the family, by following a healthy diet, you can starve.
• If you have diabetes, losing weight on a diabetic diet can make a huge difference in controlling blood sugar.

Healthy eating habits along with good control of blood glucose are the basic goals in managing this complex disease. Click here to find out more: http://www.shapelife.co.za/

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For more information on Herbalife Shapeworks health email us at info@shapelife.co.za