Herbalife offers several weight loss shakes, which can be used as meal replacements or as supplements to your diet. These great tasting weight loss shakes are easy to prepare and are rich in proteins, vitamins, minerals and essential nutrients to help you feel full and prevent hunger cravings.

Formula 1 is one of the most popular weight loss shakes available from Herbalife and not by chance. This delicious shake mix comes in several flavors and contains as many as twenty essential vitamins and minerals, as well as several herbs. It is rich in soy protein and fiber, which makes it one of the best options for meal replacements.

It is nutritionally balanced to ensure that you get all the nutrients from a balanced meal in the correct combination. This shake never loses its attraction. Some of the delicious flavors include:

• Chocolate
• Vanilla
• Wild Berry
• Pina Colada
• Cookies 'n Cream
• Kosher
• Tropical Fruit

It is best used in combination with other products in the ShapeWorks program, such as the Formula 2 Multivitamin Complex, which contains a comprehensive range of vitamins and minerals to keep your body healthy. You can also combine it with the Personalized Protein Powder for added benefits.

Formula 1 Nutritional Shake Mix Powder only contains 90 calories and as little as one gram of fat for each serving. When mixed with milk, it contains 180 calories, which means that if two of your meals are replaced with this shake, you have only consumed 360 calories for those meals. This is the dieter's dream come true, but with the difference that you receive all the nutrients you require.

Your daily intake of protein already gets a tremendous boost with the 9 grams of soy protein included. Two servings a day provides you with 18 grams of soy protein. It is recommended that you consume 25 grams of soy protein a day.

The shake is low in saturated fat and thus helps to keep cholesterol levels low. It is easy to prepare. With just two heaped tablespoons of powder mixed with a glass of milk, you are on your way. You can even add fruit to make an interesting drink.

Add two tablespoons of Personalized Protein Powder to the shake, if you are a female, and three tablespoons in the case of a male, to further enhance correct protein intake while on diet. When we exercise we need more protein and by adding the above, we make sure that we don't burn protein, but fat.

Many people skip meals because they don't have the time to eat. By skipping meals our bodies start to store fat for incase famine is on its way. These weight loss shakes are easy to prepare and ideal for replacing breakfast and lunch in the case of career people with no or little time for meal preparation.

It contains 24 essential vitamins and minerals and is especially rich in calcium. It comes in convenient small packs and each canister contains 12 servings. By drinking one serving you obtain the equivalent of one fruit serving's antioxidants, which is important for losing weight and maintaining a healthy body. It is lactose, cholesterol, and diary free. Rich in soy, it provides the protein needed to sustain a healthy body. For added protein requirements, you should use it in combination with the Personalized Protein Powder and Formula 2 Multivitamin Complex to ensure that you get all the vitamins and minerals required when on diet. Mix it with one glass of water and you have a nutritious meal. This formula is available in the following flavors:

Protein Drink Mix

Another excellent product in the Herbalife weight loss shakes range includes the Protein Drink Mix. Each serving provides 15 grams of protein and 24 vitamins and minerals. Just mix it with water to get your protein boost for the day. It is ideal to use in combination with the Formula 1 Nutritional Shake Mix or as a snack. It comes in vanilla and chocolate flavors.

These three weight loss shakes are perfect for people on the run or anyone who wants to follow a healthy diet without compromising on the intake of essential nutrients. Other weight loss shakes are also available. Contact your Herbalife distributor to get your supply.

If you would like to find out more about how Herbalife can aid you in your weight loss by developing a program for you which ideally suits the needs of your own body, why not Email Us info@shapelife.co.za

(The information on this page are the comments of an independent Herbalife distributor).