| INCREASED EFFORT
WITH EXERCISE ENERGY DRINKS
Do exercise energy drinks live up to their hype
and can they really increase your energy levels,
stimulate your metabolism, improve your stamina
and help you hurtle over any obstacle in your
way? These combinations of caffeine, herbs, vitamins
and amino acids certainly sound scientific, but
do they work and are they effective?
If you think plain water is too boring to drink
all the time, join the crowd, as most people add
some kind of flavouring to water, and while many
of these products are supposed to be good for
people engaging in strenuous exercise, we drink
them even if we're not athletes.
Studies clearly show that athletes benefit from
drinking energy drinks instead of water as the
carbohydrates in exercise energy drinks help fuel
active muscles, preventing fatigue and encouraging
increased effort.
Energy drinks contain doses of caffeine and other
ingredients like guarana, and ginseng and by making
them part of your workout you:
- Support strength and endurance
- Support lean muscle mass
- support body fat reduction
When you feel the need for a boost, try an energy
drink, but make it a healthy energy drink like
NRG Beverage from Herbalife. The simple act of
drinking this beverage will not only enhance your
performance, but give you an invigorating lift
and within half an hour of drinking it, you will
feel energised. Water can give you energy; dehydration
can cause fatigue and by using one of the four
delicious fruity flavours of Thermojetics Instant
Herbal Beverage in your plain water you can be
sure of reducing the consumption of refined sugar
you would have had with fizzy drinks.
Exercise energy drinks don't hydrate better than
water, but you are more likely to drink larger
volumes, which leads to better hydration. An attractive
array of colors and flavors are available and
you can get a carbohydrate boost from energy drinks,
in addition to electrolytes which may be lost
from perspiration.
With Herbalife's exercise energy drinks, you will
keep up your energy during periods of intense
physical activity.
For more information, click here: http://www.shapelife.co.za/
- Exercise
to Lose Weight
- Exercises
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Supplements
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Energy Drinks
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to Keep Healthy
For more information on Herbalife Shapeworks
exercise email us at info@shapelife.co.za
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