| TO HEALTH AND FITNESS
- the stairway rather than the lift
Moderate physical activities for health and fitness,
performed throughout the day - adding up to a
total of 30 minutes of activity by the end of
the day - appear to have almost the same health
benefits as one continuous bout of exercise lasting
30 minutes, which may come as a surprise to the
sedentary person who views fitness achieved through
exercising as a daunting and demanding task.
It is reassuring to know that small, easy steps
taken throughout the day can combine to offer
the same rewards as half-an-hour in the gym. So
take the stairs instead of the lift or take a
ten minute walk during your lunch hour for health
and fitness.
Metabolism is the amount of energy (calories)
your body burns to maintain itself. Whether you
are eating, drinking or sleeping, your body is
constantly burning calories to keep you going.
Health related fitness is what everyone should
have whether they play a sport or not, and keeping
the body fit for health incorporates the following
components:
- Cardiovascular fitness: Requires the heart and blood vessels to supply
the working muscles with oxygen.
- Strength: Is normally measured by the amount of weight the
muscles can lift, or applying a force against
a resistance.
- Flexibility: Is an important part of health and fitness, as
we lose flexibility as we grow older. We should
always remember to warm up before exercise to
stretch our muscles and tendons.
- Muscular endurance: Is the ability of the muscle to work for long
periods of time without tiring.
Lots of people take mobility for granted, forgetting
that old age often brings aching arms and legs,
so to prevent this, Herbalife's Joint Support
with Glucosamine Sulfate is a natural compound
that contributes to the natural cushioning effect
of cartilage, plus it contains other important
ingredients that prevent muscle discomfort, contributing
towards health and fitness.
Herbalife's entire line of nutritional products
provides you with the means for becoming stronger
and healthier, leaner and more energetic and feeling
years younger.
Click here to find out more: http://www.shapelife.co.za/
- Health and Nutrition Company
- Health Supplements
- Health Products
- Health and Fitness
- Health Program
- Health Company
- Health and Fitness Products
- Health Information
- Health website
- Mens Health
For more information on Herbalife Shapeworks
health email us at info@shapelife.co.za
|
