If you don't greet the day with a spring, and you feel sluggish for the best part of the day, to lose weight and gain energy might just be what you need to lurch out of bed feeling geared and ready to face the day with vibrant health and energy. Nowadays, however, many of us have such rushed lifestyles that eating balanced meals frequently ends up low on our list of priorities. The danger is that we may not be aware that anything is wrong and could become used to feeling a little tired, blaming it on age, stress or overwork, without realising that simply by trying to lose weight and gain energy with eating foods that have an impact on our energy levels, we can benefit with other bonuses such as being able to fight viral infections and promoting tissue repair.

Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories you burn each day. If you're slowly gaining weight over time, it is likely that your calorie intake is greater than the number of calories you burn through your daily activities. A couple of factors to lose weight and gain energy and that play an important role in what makes food less calorie packed and more filling are:

Water:

Many fruits and vegetables are high in water which provided volume but not calories. Grapefruit and carrots are examples.

Fibre:

High fibre food such as fruit, vegetables and whole grains not only provide volume, but also take longer to digest making you feel full longer.

Changing lifestyle habits to lose weight and gain energy is never easy and creating an eating plan using this concept is no exception. The first step is knowing which foods are best.

See the fibre and herb tablets from Herbalife to help lose weight and gain energy by assisting your body to flush out toxins and waste, to ensure that your morning gets off to an energetic start.

Should you wish to lose weight with Herbalife Shapeworks email us at info@shapelife.co.za