Losing weight is simple in theory but difficult with regard to the hard work and willpower you have to put in and if you want to lose weight now in order to be in the right frame to appear on the beach, then there are a few things to help towards weight loss.

EAT LESS and calculate your needs:

In order to eat and burn fewer calories, you first will have to determine how many calories you actually need which is known as the Basal Metabolic Rate. Calorie counting is a good way to lose weight now; if you eat less calories than you burn in a day you will lose weight, and you can include your favourite foods, the portions will just be smaller. A calorie is a calorie, whether it comes from a tart or a glass of organic prune juice. When you knock down your intake by 500 calories, your body notices and it lets you know by making you feel hungry. A good idea is to try a delicious and highly nutritional shake which will help curb your hunger but at the same time allowing you to reach your daily protein needs.

The formula to losing weight now is fairly simple:

• eat more protein
• do moderate exercise like walking or light resistance exercises like weights
• Control what you eat and make sure that what you eat is nutritious, raw fruit and vegetables, fish, grains and plenty of water.

There are a number of weight loss products on the market that can help facilitate weight loss but unless you are willing to help it along by changing your habits you won't achieve much. Most people unfortunately, look at these products as miracle workers that allow them to continue eating as much as they like

If you skip meals you won't lose weight now because then you'll get so hungry that you will eat more than you should or want to, or end up feeling miserable and give-up straight away. Everybody needs to eat and several small meals a day is a good idea. Snacks, too, if they are healthy. And forget those skimpy little diet meals; they just leave you feeling hungry and unsatisfied. A meal should include whole grains, fruit and vegetables, protein and even a small amount of fat.

Shapelife's innovative herbal products have been developed by scientists and nutritionists and will help you curb your hunger in between meals.

Should you wish to lose weight with Herbalife Shapeworks email us at info@shapelife.co.za